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Sun 15th May 2011 at 11:00am by HilaryT

Run > Race
  • Time
    1:17:32
  • Miles
    6.19
  • Min/mi
    12:32
  • Pacing
    85.7%
  • WAVA
    40.98
  • Cals
    685
  • BPM
    155
  • %MHR
    88.6
  • B/mi
    1942
  • Asc(m)
    388
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.5m - 6:07(12:15/m) - 147bpm avge - 159bpm max - 58cal

2) - 0.5m - 5:38(11:15/m) - 156bpm avge - 160bpm max - 64cal

3) - 0.5m - 5:49(11:37/m) - 156bpm avge - 161bpm max - 61cal

4) - 0.5m - 6:12(12:24/m) - 154bpm avge - 158bpm max - 57cal

5) - 0.5m - 7:01(14:02/m) - 156bpm avge - 159bpm max - 42cal

6) - 0.5m - 6:22(12:44/m) - 155bpm avge - 157bpm max - 55cal

7) - 0.5m - 6:21(12:42/m) - 156bpm avge - 160bpm max - 53cal

8) - 0.5m - 5:57(11:53/m) - 158bpm avge - 164bpm max - 58cal

9) - 0.5m - 6:41(13:22/m) - 157bpm avge - 161bpm max - 49cal

10) - 0.5m - 6:42(13:24/m) - 157bpm avge - 161bpm max - 51cal

11) - 0.5m - 7:14(14:28/m) - 149bpm avge - 161bpm max - 52cal

12) - 0.5m - 5:32(11:03/m) - 157bpm avge - 168bpm max - 61cal

13) - 0.19m - 1:57(10:27/m) - 167bpm avge - 169bpm max - 24cal

Heart Rate Zone Summary

====

HR Zone: 65-142bpm (Sub 70%): 3.2%

HR Zone: 142-148bpm (71-75%): 3.5%

HR Zone: 148-153bpm (76-80%): 9.3%

HR Zone: 153-159bpm (81-85%): 69.7%

HR Zone: 159-164bpm (86-90%): 11.1%

HR Zone: 164-170bpm (91-95%): 3.3%

Pace Zone Summary

====

Pace Zone: 9:00-9:19/mile: 1.8%

Pace Zone: 9:20-9:39/mile: 2.2%

Pace Zone: 9:40-9:59/mile: 5%

Pace Zone: 10:00-10:19/mile: 3.9%

Pace Zone: 10:20-10:39/mile: 5.7%

Pace Zone: 10:40-10:59/mile: 7%

Pace Zone: 11:00-11:19/mile: 6.5%

Pace Zone: 11:20-11:39/mile: 5.3%

Pace Zone: 11:40-11:59/mile: 5%

Pace Zone: 12:00-12:19/mile: 4.5%

Pace Zone: 12:20-12:39/mile: 5.4%

Pace Zone: 12:40-12:59/mile: 3.7%

Pace Zone: 13:00-13:19/mile: 3.8%

Pace Zone: 13:20-13:39/mile: 2.8%

Pace Zone: 13:40-13:59/mile: 4.5%

Pace Zone: 14:00-14:19/mile: 4.2%

Pace Zone: 14:20-14:39/mile: 3.5%

Pace Zone: 14:40-14:59/mile: 4.2%

Pace Zone: 15:00-15:19/mile: 3.7%
6:07 5:38 5:49 6:12 7:01 6:22 6:21 5:57 6:41 6:42 7:14 5:32 1:57

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 3:20 3:20 13:19 141 118-153 1878 0/0
0.50 6:06 2:47 11:07 155 150-159 1722 0/0
0.75 8:49 2:42 10:49 156 154-158 1689 0/0
1.00 11:44 2:55 11:42 155 153-160 1813 0/0
1.25 14:38 2:53 11:34 157 153-161 1815 0/0
1.50 17:33 2:55 11:40 154 151-157 1798 0/0
1.75 20:16 2:43 10:53 153 151-155 1666 0/0
2.00 23:45 3:29 13:54 154 151-158 2141 0/0
2.25 27:20 3:35 14:20 157 153-159 2251 0/0
2.50 30:46 3:26 13:43 156 153-158 2141 0/0
2.75 34:04 3:18 13:14 155 153-157 2050 0/0
3.00 37:08 3:04 12:15 155 152-156 1898 0/0
3.25 40:23 3:15 13:02 157 154-160 2046 0/0
3.50 43:29 3:06 12:23 155 153-157 1921 0/0
3.75 46:25 2:56 11:43 159 155-163 1862 0/0
4.00 49:26 3:01 12:04 158 156-162 1906 0/0
4.25 52:36 3:10 12:41 158 155-160 2004 0/0
4.50 56:06 3:31 14:02 157 154-158 2204 0/0
4.75 59:19 3:13 12:52 156 154-159 2007 0/0
5.00 1:02:49 3:29 13:57 158 154-161 2203 0/0
5.25 1:06:45 3:56 15:45 147 138-160 2314 0/0
5.50 1:10:02 3:18 13:11 151 145-155 1990 0/0
5.75 1:12:48 2:46 11:03 154 147-158 1703 0/0
6.00 1:15:34 2:46 11:04 161 157-168 1781 0/0
6.19 1:17:32 1:58 10:33 167 165-168 1761 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 169 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:15 37.30% More
    800m 5:17 10:38 39.37% More
    1km 6:39 10:43 40.68% More
    Mile 11:17 11:17 40.73% More
    5k 38:11 12:17 41.43% More
    5 miles 1:02:49 12:34 40.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:00 11:00 41.77
    5km 37:03 11:56 42.70
    5M 1:01:41 12:20 41.53
    10km 1:17:51 12:32 40.98
    10M 2:09:37 12:58 40.56
    Half 2:53:07 13:13 40.17
    20M 4:32:25 13:37 39.55
    Mara 6:03:49 13:53 38.94
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