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Sat 14th May 2011 at 1:00pm by born2run

Run > Race
  • Time
    1:25:40
  • Miles
    13.07
  • Min/mi
    6:33
  • Pacing
    91.7%
  • WAVA
    66.94
  • Cals
    1417
  • BPM
    184
  • %MHR
    91.5
  • B/mi
    1206
  • Asc(m)
    122
  • Surface
    Road

Notes & Comments

Loch Leven Half Marathon
Split Summary
===
1) 1.61km - 6:31(4:03/km) - 96cal - 171/182bpm - 14.82/18.24kph
2) 1.61km - 6:08(3:49/km) - 97cal - 180/184bpm - 15.75/18.66kph
3) 1.61km - 6:22(3:57/km) - 101cal - 181/183bpm - 15.17/16.57kph
4) 1.61km - 6:27(4:00/km) - 103cal - 181/183bpm - 14.97/16.56kph
5) 1.61km - 6:38(4:07/km) - 106cal - 183/186bpm - 14.55/16.86kph
6) 1.61km - 6:17(3:54/km) - 104cal - 184/187bpm - 15.38/16.73kph
7) 1.61km - 6:44(4:11/km) - 108cal - 182/186bpm - 14.34/16.08kph
8) 1.61km - 7:11(4:28/km) - 121cal - 185/190bpm - 13.44/15.5kph
9) 1.61km - 7:03(4:23/km) - 120cal - 186/189bpm - 13.71/15.24kph
10) 1.61km - 6:33(4:04/km) - 110cal - 185/188bpm - 14.75/17.54kph
11) 1.61km - 6:42(4:10/km) - 118cal - 190/193bpm - 14.39/16.96kph
12) 1.61km - 6:23(3:58/km) - 113cal - 193/196bpm - 15.11/18.17kph
13) 1.61km - 6:23(3:58/km) - 114cal - 197/200bpm - 15.14/18.12kph
14) 0.11km - 19(2:59/km) - 6cal - 200/201bpm - 20.06/21.01kph

Pace Zone Summary
===
Pace Zone: 1:00-1:19/km: 1.5%
Pace Zone: 3:20-3:39/km: 6.4%
Pace Zone: 3:40-3:59/km: 37.8%
Pace Zone: 4:00-4:19/km: 37.8%
Pace Zone: 4:20-4:39/km: 9%
Pace Zone: 4:40-4:59/km: 2.7%
Pace Zone: 5:20-5:39/km: 1%

Heart Rate Zone Summary
===
HR Zone: 64-159 (Sub-70%): 1.8%
HR Zone: 166-173 (76-80%): 1%
HR Zone: 173-180 (81-85%): 7%
HR Zone: 180-186 (86-90%): 58.6%
HR Zone: 186-193 (91-95%): 16.6%
HR Zone: 193-200 (96-100%): 11.5%

Max Speed
===
21.01kmph
6:31 6:08 6:22 6:27 6:38 6:17 6:44 7:11 7:03 6:33 6:42 6:23 6:23 19

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:25 3:25 6:49 153 77-178 1043 0/0
1.00 6:30 3:06 6:12 180 176-182 1115 0/0
1.50 9:29 2:59 5:58 180 179-182 1074 0/0
2.00 12:38 3:09 6:18 181 178-184 1140 0/0
2.50 15:46 3:08 6:16 181 180-183 1133 0/0
3.00 19:00 3:14 6:28 181 178-183 1171 0/0
3.50 22:12 3:12 6:23 181 179-183 1156 0/0
4.00 25:27 3:15 6:31 181 177-183 1178 0/0
4.50 28:51 3:24 6:48 182 179-185 1237 0/0
5.00 32:06 3:15 6:30 183 182-186 1190 0/0
5.50 35:13 3:07 6:14 185 180-187 1154 0/0
6.00 38:23 3:10 6:19 183 178-187 1157 0/0
6.50 41:45 3:22 6:45 182 179-184 1228 0/0
7.00 45:06 3:21 6:42 182 178-186 1220 0/0
7.50 48:34 3:28 6:55 183 180-186 1267 0/0
8.00 52:17 3:43 7:27 186 184-190 1386 0/0
8.50 55:49 3:31 7:02 185 183-188 1303 0/0
9.00 59:20 3:31 7:03 187 183-189 1318 0/0
9.50 1:02:47 3:27 6:54 186 184-188 1283 0/0
10.00 1:05:53 3:06 6:12 184 182-187 1141 0/0
10.50 1:09:16 3:23 6:45 189 183-193 1277 0/0
11.00 1:12:36 3:20 6:40 191 189-193 1273 0/0
11.50 1:15:45 3:09 6:18 192 189-195 1211 0/0
12.00 1:18:59 3:14 6:28 194 192-196 1254 0/0
12.50 1:22:12 3:14 6:27 196 193-198 1265 0/0
13.00 1:25:21 3:09 6:18 199 198-200 1254 0/0
13.07 1:25:41 20 4:57 201 199-201 995 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    184 avge / 201 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:13 5:13 74.23
    5km 17:55 5:46 71.79
    5M 30:05 6:01 70.18
    10km 38:07 6:08 69.37
    10M 1:04:00 6:24 67.63
    Half 1:25:53 6:33 66.40
    20M 2:16:09 6:48 65.92
    Mara 3:02:42 6:58 65.95
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