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Sun 27th Mar 2011 at 10:00am by carolinef21

Run > General
  • Time
    3:30:40
  • Miles
    20.12
  • Min/mi
    10:28
  • Pacing
    80.5%
  • WAVA
    46.83
  • Cals
    1478
  • BPM
    156
  • %MHR
    81.5
  • B/mi
    1629
  • Asc(m)
    1042
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 9:17(9:17/m) - 148bpm avge - 171bpm max - 33cal

2) - 1m - 9:24(9:24/m) - 157bpm avge - 167bpm max - 75cal

3) - 1m - 9:54(9:54/m) - 161bpm avge - 168bpm max - 94cal

4) - 1m - 9:07(9:07/m) - 166bpm avge - 177bpm max - 85cal

5) - 1m - 9:38(9:38/m) - 166bpm avge - 176bpm max - 90cal

6) - 1m - 9:47(9:47/m) - 160bpm avge - 172bpm max - 89cal

7) - 1m - 9:46(9:46/m) - 157bpm avge - 163bpm max - 87cal

8) - 1m - 10:08(10:08/m) - 156bpm avge - 165bpm max - 86cal

9) - 1m - 9:56(9:56/m) - 157bpm avge - 164bpm max - 84cal

10) - 1m - 9:40(9:40/m) - 155bpm avge - 161bpm max - 77cal

11) - 1m - 10:53(10:53/m) - 156bpm avge - 161bpm max - 87cal

12) - 1m - 10:26(10:26/m) - 157bpm avge - 165bpm max - 85cal

13) - 1m - 10:29(10:29/m) - 155bpm avge - 171bpm max - 71cal

14) - 1m - 11:18(11:18/m) - 157bpm avge - 163bpm max - 88cal

15) - 1m - 11:08(11:08/m) - 157bpm avge - 164bpm max - 83cal

16) - 1m - 12:29(12:29/m) - 147bpm avge - 163bpm max - 51cal

17) - 1m - 11:19(11:19/m) - 146bpm avge - 162bpm max - 48cal

18) - 1m - 11:49(11:49/m) - 151bpm avge - 178bpm max - 40cal

19) - 1m - 14:08(14:08/m) - 139bpm avge - 160bpm max - 37cal

20) - 1m - 9:07(9:07/m) - 161bpm avge - 177bpm max - 79cal

21) - 0.12m - 57(8:08/m) - 168bpm avge - 170bpm max - 9cal

Heart Rate Zone Summary

====

HR Zone: 59-151bpm (Sub 70%): 24.3%

HR Zone: 151-158bpm (71-75%): 26.9%

HR Zone: 158-165bpm (76-80%): 34.9%

HR Zone: 165-171bpm (81-85%): 12%

HR Zone: 171-178bpm (86-90%): 1.9%

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.4%

Pace Zone: 8:00-8:19/mile: 2.1%

Pace Zone: 8:20-8:39/mile: 5.4%

Pace Zone: 8:40-8:59/mile: 11%

Pace Zone: 9:00-9:19/mile: 14.7%

Pace Zone: 9:20-9:39/mile: 15.8%

Pace Zone: 9:40-9:59/mile: 13%

Pace Zone: 10:00-10:19/mile: 9%

Pace Zone: 10:20-10:39/mile: 5.1%

Pace Zone: 10:40-10:59/mile: 3.3%

Pace Zone: 11:00-11:19/mile: 1.5%

Pace Zone: 11:20-11:39/mile: 1.7%

Pace Zone: 14:00-14:19/mile: 1.2%

Pace Zone: 14:40-14:59/mile: 1.2%
9:17 9:24 9:54 9:07 9:38 9:47 9:46 10:08 9:56 9:40 10:53 10:26 10:29 11:18 11:08 12:29 11:19 11:49 14:08 9:07 57

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 9:17 9:17 9:17 146 72-171 1356 0/0
2.00 18:41 9:24 9:24 158 151-167 1486 0/0
3.00 28:35 9:53 9:53 161 155-167 1593 0/0
4.00 37:43 9:08 9:08 166 149-177 1516 0/0
5.00 47:20 9:38 9:38 167 159-175 1608 0/0
6.00 57:07 9:47 9:47 161 152-171 1574 0/0
7.00 1:06:54 9:47 9:47 157 146-163 1536 0/0
8.00 1:17:01 10:07 10:07 155 143-165 1569 0/0
9.00 1:26:58 9:56 9:56 157 150-162 1561 0/0
10.00 1:36:38 9:40 9:40 155 146-160 1498 0/0
11.00 1:47:31 10:53 10:53 155 148-161 1687 0/0
12.00 1:57:59 10:28 10:28 157 139-164 1643 0/0
13.00 2:08:26 10:27 10:27 156 135-171 1630 0/0
14.00 2:19:43 11:17 11:17 157 142-162 1772 0/0
15.00 2:30:54 11:11 11:11 157 143-163 1755 0/0
16.00 2:43:21 12:27 12:27 147 136-162 1830 0/0
17.00 2:54:40 11:19 11:19 147 129-162 1665 0/0
18.00 3:06:30 11:50 11:50 155 133-177 1835 0/0
19.00 3:20:37 14:06 14:06 141 123-160 1989 0/0
20.00 3:29:44 9:07 9:07 161 138-177 1468 0/0
20.10 3:30:41 57 9:15 168 167-169 1553 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 178 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 38.16% More
    800m 4:21 8:45 43.37% More
    1km 5:27 8:47 45.18% More
    Mile 9:01 9:01 46.74% More
    5k 29:15 9:25 47.72% More
    5 miles 47:15 9:27 48.62% More
    10k 58:57 9:29 48.89% More
    10 miles 1:36:34 9:39 48.98% More
    Half 2:10:04 9:56 48.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:45 8:45 48.19
    5km 29:05 9:22 47.99
    5M 48:09 9:38 47.72
    10km 1:00:38 9:45 47.54
    10M 1:40:24 10:02 47.11
    Half 2:13:41 10:12 46.69
    20M 3:29:20 10:28 46.83
    Mara 4:38:42 10:38 46.67
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