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Sun 8th May 2011 at 10:00am by woolly

Run > Race

Hinckley/Bosworth Half

breezy
warm

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Time
1:52:50
Miles
13.16
Min/mi
8:34
Pacing
93.9%
WAVA
57.42
Cals
1618
Asc(m)
482
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:49(8:49/m) - 121cal

2) - 1m - 8:11(8:11/m) - 124cal

3) - 1m - 8:21(8:21/m) - 124cal

4) - 1m - 8:28(8:28/m) - 123cal

5) - 1m - 8:45(8:45/m) - 122cal

6) - 1m - 8:37(8:37/m) - 123cal

7) - 1m - 8:36(8:36/m) - 123cal

8) - 1m - 8:43(8:43/m) - 122cal

9) - 1m - 9:08(9:08/m) - 123cal

10) - 1m - 8:39(8:39/m) - 122cal

11) - 1m - 9:09(9:10/m) - 124cal

12) - 1m - 8:10(8:10/m) - 123cal

13) - 1m - 8:01(8:01/m) - 124cal

14) - 0.17m - 1:12(7:11/m) - 20cal

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 2.3%

Pace Zone: 7:20-7:39/mile: 3.5%

Pace Zone: 7:40-7:59/mile: 9.9%

Pace Zone: 8:00-8:19/mile: 17.2%

Pace Zone: 8:20-8:39/mile: 22.4%

Pace Zone: 8:40-8:59/mile: 19.9%

Pace Zone: 9:00-9:19/mile: 11.9%

Pace Zone: 9:20-9:39/mile: 5.5%

Pace Zone: 9:40-9:59/mile: 2.2%

Pace Zone: 10:00-10:19/mile: 1.4%

Pace Zone: 10:20-10:39/mile: 1.1%

8:49 8:11 8:21 8:28 8:45 8:37 8:36 8:43 9:08 8:39 9:09 8:10 8:01 1:12

woolly
Hinckley Half Marathon, steady start as congested, warm, breezy hilly 8mile & 10 mile plus people in way for sprint to finish!!

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:15	4:15	8:30	0/0
1.00	8:41	4:26	8:52	0/0
1.50	12:50	4:09	8:19	0/0
2.00	16:53	4:02	8:05	0/0
2.50	20:57	4:04	8:08	0/0
3.00	25:14	4:17	8:35	0/0
3.50	29:29	4:15	8:30	0/0
4.00	33:42	4:13	8:25	0/0
4.50	38:06	4:25	8:49	0/0
5.00	42:27	4:20	8:41	0/0
5.50	46:50	4:23	8:45	0/0
6.00	51:04	4:15	8:29	0/0
6.50	55:22	4:18	8:36	0/0
7.00	59:40	4:18	8:36	0/0
7.50	1:04:03	4:23	8:46	0/0
8.00	1:08:24	4:20	8:41	0/0
8.50	1:13:02	4:38	9:17	0/0
9.00	1:17:33	4:31	9:01	0/0
9.50	1:22:01	4:28	8:57	0/0
10.00	1:26:11	4:10	8:20	0/0
10.50	1:30:42	4:31	9:01	0/0
11.00	1:35:20	4:38	9:16	0/0
11.50	1:39:27	4:07	8:13	0/0
12.00	1:43:31	4:04	8:08	0/0
12.50	1:47:37	4:06	8:12	0/0
13.00	1:51:32	3:55	7:50	0/0
13.16	1:52:44	1:12	7:20	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	57.37
5km	24:26	7:52	60.30
5M	40:27	8:05	58.93
10km	50:56	8:12	58.40
10M	1:24:20	8:26	58.11
Half	1:52:17	8:34	57.03
20M	2:55:50	8:48	57.43
Mara	3:54:07	8:56	57.22

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