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Sun 8th May 2011 at 10:00am by Iris

Run > Race

Hinckley/Bosworth Half

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Time
2:09:58
Miles
13.16
Min/mi
9:53
Pacing
90.1%
WAVA
50.50
Cals
1544
BPM
177
%MHR
102.9
B/mi
1748
Asc(m)
563
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 9:46(9:46/m) - 166bpm avge - 180bpm max - 119cal

2) - 1m - 9:26(9:26/m) - 173bpm avge - 180bpm max - 118cal

3) - 1m - 9:42(9:42/m) - 175bpm avge - 184bpm max - 119cal

4) - 1m - 9:54(9:54/m) - 174bpm avge - 181bpm max - 117cal

5) - 1m - 10:05(10:05/m) - 178bpm avge - 183bpm max - 118cal

6) - 1m - 10:00(10:01/m) - 176bpm avge - 183bpm max - 117cal

7) - 1m - 9:38(9:38/m) - 178bpm avge - 183bpm max - 118cal

8) - 1m - 9:48(9:48/m) - 179bpm avge - 183bpm max - 118cal

9) - 1m - 10:10(10:10/m) - 182bpm avge - 186bpm max - 118cal

10) - 1m - 10:04(10:04/m) - 177bpm avge - 185bpm max - 116cal

11) - 1m - 11:04(11:04/m) - 178bpm avge - 186bpm max - 113cal

12) - 1m - 9:40(9:40/m) - 181bpm avge - 185bpm max - 116cal

13) - 1m - 9:14(9:14/m) - 184bpm avge - 186bpm max - 118cal

14) - 0.16m - 1:27(8:57/m) - 186bpm avge - 191bpm max - 19cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 8:20-8:39/mile: 3.5%

Pace Zone: 8:40-8:59/mile: 7.5%

Pace Zone: 9:00-9:19/mile: 14.4%

Pace Zone: 9:20-9:39/mile: 20%

Pace Zone: 9:40-9:59/mile: 20%

Pace Zone: 10:00-10:19/mile: 12.6%

Pace Zone: 10:20-10:39/mile: 6.7%

Pace Zone: 10:40-10:59/mile: 3.9%

Pace Zone: 11:00-11:19/mile: 1.5%

Pace Zone: 11:20-11:39/mile: 1.4%

9:46 9:26 9:42 9:54 10:05 10:00 9:38 9:48 10:10 10:04 11:04 9:40 9:14 1:27

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:52	4:52	9:43	158 133-168	1536	0/0
1.00	9:46	4:54	9:48	173 166-180	1695	0/0
1.50	14:29	4:44	9:28	173 163-180	1637	0/0
2.00	19:12	4:42	9:24	173 169-178	1627	0/0
2.50	23:58	4:46	9:32	174 170-177	1660	0/0
3.00	28:53	4:56	9:51	175 165-184	1725	0/0
3.50	33:55	5:01	10:02	173 160-180	1737	0/0
4.00	38:48	4:53	9:46	175 164-181	1709	0/0
4.50	43:57	5:09	10:18	176 162-183	1814	0/0
5.00	48:53	4:57	9:53	179 175-183	1769	0/0
5.50	54:00	5:06	10:13	178 174-183	1817	0/0
6.00	58:54	4:54	9:48	174 163-179	1706	0/0
6.50	1:03:42	4:48	9:37	177 176-179	1702	0/0
7.00	1:08:32	4:50	9:39	178 175-183	1718	0/0
7.50	1:13:29	4:57	9:54	179 172-182	1772	0/0
8.00	1:18:20	4:51	9:42	180 176-182	1746	0/0
8.50	1:23:30	5:10	10:20	180 171-185	1861	0/0
9.00	1:28:30	5:00	10:01	183 178-186	1832	0/0
9.50	1:33:50	5:20	10:39	179 167-185	1906	0/0
10.00	1:38:34	4:44	9:29	175 168-181	1658	0/0
10.50	1:44:07	5:32	11:05	174 159-182	1928	0/0
11.00	1:49:38	5:32	11:03	182 170-186	2011	0/0
11.50	1:54:23	4:45	9:29	182 180-185	1726	0/0
12.00	1:59:24	5:01	10:02	181 173-184	1816	0/0
12.50	2:04:01	4:38	9:15	183 175-185	1694	0/0
13.00	2:08:38	4:37	9:13	184 182-185	1696	0/0
13.16	2:10:04	1:26	9:02	187 184-191	1690	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
177 avge / 191 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	50.28
5km	28:08	9:03	52.87
5M	46:36	9:19	51.93
10km	58:40	9:26	51.59
10M	1:37:09	9:43	51.20
Half	2:09:20	9:52	50.17
20M	3:22:32	10:08	50.31
Mara	4:29:40	10:18	50.00

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