Sat 7th May 2011 at 9:00am by The_Saint

Run > Race

Cardiff 5K Parkrun | Bridgend 5K Incl Welsh Championships

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Time
21:04
Miles
3.06
Min/mi
6:53
Pacing
92.5%
WAVA
66.09
Cals
268
BPM
150
%MHR
79.1
B/mi
1035
Asc(m)
59
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:33(6:33/m) - 137bpm avge - 175bpm max - 41cal

2) - 1m - 7:10(7:10/m) - 156bpm avge - 159bpm max - 110cal

3) - 1m - 7:02(7:02/m) - 162bpm avge - 168bpm max - 112cal

4) - 0.06m - 19(5:33/m) - 168bpm avge - 169bpm max - 5cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 100%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 2.3%

Pace Zone: 5:20-5:39/mile: 3%

Pace Zone: 5:40-5:59/mile: 7%

Pace Zone: 6:00-6:19/mile: 10.3%

Pace Zone: 6:20-6:39/mile: 14.2%

Pace Zone: 6:40-6:59/mile: 18.2%

Pace Zone: 7:00-7:19/mile: 15.6%

Pace Zone: 7:20-7:39/mile: 9.3%

Pace Zone: 7:40-7:59/mile: 7.6%

Pace Zone: 8:00-8:19/mile: 4.6%

Pace Zone: 8:20-8:39/mile: 2.6%

Pace Zone: 9:00-9:19/mile: 2%

6:33 7:10 7:02 19

Pin Map

0mi in 0

Pace

55%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	47	47	6:13	121 83-151	751	0/0
0.25	1:33	47	6:15	154 148-169	962	0/0
0.38	2:23	50	6:38	148 124-175	981	0/0
0.50	3:16	53	7:02	118 113-124	831	0/0
0.63	4:06	50	6:43	113 109-125	760	0/0
0.75	4:55	49	6:30	136 125-150	885	0/0
0.88	5:43	48	6:24	154 150-155	985	0/0
1.00	6:32	48	6:28	154 153-154	996	0/0
1.13	7:23	51	6:47	154 153-155	1046	0/0
1.25	8:16	54	7:11	155 154-155	1113	0/0
1.38	9:11	54	7:16	155 154-156	1126	0/0
1.50	10:06	55	7:18	155 153-157	1132	0/0
1.63	11:02	56	7:32	157 156-157	1181	0/0
1.75	11:55	53	7:01	157 156-157	1101	0/0
1.88	12:48	53	7:07	157 157-158	1116	0/0
2.00	13:42	54	7:10	158 157-159	1131	0/0
2.13	14:34	52	6:59	159 158-160	1110	0/0
2.25	15:30	56	7:29	160 159-161	1199	0/0
2.38	16:28	57	7:39	161 160-163	1232	0/0
2.50	17:18	50	6:40	163 162-163	1086	0/0
2.63	18:13	56	7:26	163 161-164	1213	0/0
2.75	19:05	52	6:53	163 161-164	1121	0/0
2.88	19:56	51	6:47	165 164-166	1119	0/0
3.00	20:43	48	6:20	166 165-168	1053	0/0
3.05	21:03	20	7:12	169 168-169	1218	0/0

Heart

150/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 0m, Flat prediction 21:04

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:03	53.42%	More
800m	3:13	6:27	58.34%	More
1km	4:02	6:30	60.50%	More
Mile	6:29	6:29	64.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	66.25
5km	21:25	6:54	66.11
5M	35:50	7:10	64.26
10km	45:20	7:18	63.40
10M	1:15:50	7:35	62.60
Half	1:41:33	7:45	61.35
20M	2:40:30	8:02	61.51
Mara	3:34:56	8:12	61.25

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