Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 7th May 2011 at 9:00am by FellSurfer

Run > Race
Swindon Parkrun #58
  • Time
    18:04
  • Miles
    3.10
  • Min/mi
    5:50
  • Pacing
    93.6%
  • WAVA
    72.60
  • Cals
    414
  • BPM
    177
  • %MHR
    95.9
  • B/mi
    1034
  • Asc(m)
    100
  • Surface
    Road

Notes & Comments

Swindon Park Run #58

Wet and windy. First 5km, an interesting experience.

Split Summary

====

1) - 0.62m - 3:22(5:25/m) - 173bpm avge - 182bpm max - 83cal

2) - 0.62m - 3:39(5:53/m) - 179bpm avge - 181bpm max - 83cal

3) - 0.62m - 3:37(5:48/m) - 179bpm avge - 181bpm max - 83cal

4) - 0.62m - 3:52(6:14/m) - 180bpm avge - 181bpm max - 85cal

5) - 0.61m - 3:35(5:50/m) - 179bpm avge - 180bpm max - 80cal

Heart Rate Zone Summary

====

HR Zone: 60-148bpm (Sub 70%): 1.8%

HR Zone: 148-154bpm (71-75%): 0.4%

HR Zone: 154-160bpm (76-80%): 1.4%

HR Zone: 160-166bpm (81-85%): 0.4%

HR Zone: 166-173bpm (86-90%): 1.8%

HR Zone: 173-179bpm (91-95%): 28.5%

HR Zone: 179-185bpm (96-100%): 65.8%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 3.9%

Pace Zone: 5:00-5:19/mile: 10.4%

Pace Zone: 5:20-5:39/mile: 20.4%

Pace Zone: 5:40-5:59/mile: 26.1%

Pace Zone: 6:00-6:19/mile: 23.2%

Pace Zone: 6:20-6:39/mile: 9.3%

Pace Zone: 6:40-6:59/mile: 3.2%

Pace Zone: 7:00-7:19/mile: 1.4%
3:22 3:39 3:37 3:52 3:35

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 40 40 5:20 150 123-177 800 0/0
0.25 1:21 41 5:31 178 176-180 981 0/0
0.38 2:00 38 5:07 178 176-180 910 0/0
0.50 2:41 41 5:28 179 178-180 980 0/0
0.63 3:22 42 5:34 177 172-180 985 0/0
0.75 4:06 43 5:45 174 172-177 1000 0/0
0.88 4:50 44 5:52 180 179-180 1057 0/0
1.00 5:38 49 6:28 180 180-180 1164 0/0
1.13 6:19 41 5:31 180 180-181 994 0/0
1.25 7:03 43 5:46 180 180-181 1037 0/0
1.38 7:47 44 5:51 178 176-179 1043 0/0
1.50 8:32 45 6:02 180 179-180 1087 0/0
1.63 9:18 46 6:07 179 178-180 1095 0/0
1.75 9:59 42 5:32 180 180-181 997 0/0
1.88 10:41 41 5:30 179 178-180 985 0/0
2.00 11:26 46 6:06 180 179-181 1097 0/0
2.13 12:13 46 6:11 181 180-181 1118 0/0
2.25 12:59 46 6:10 180 179-181 1109 0/0
2.38 13:48 49 6:31 180 180-181 1172 0/0
2.50 14:34 47 6:13 179 177-179 1114 0/0
2.63 15:18 44 5:49 179 179-179 1040 0/0
2.75 16:02 44 5:53 179 178-180 1054 0/0
2.88 16:48 46 6:05 179 178-180 1090 0/0
3.00 17:33 45 5:59 179 178-179 1070 0/0
3.10 18:05 32 5:30 177 175-178 975 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 182 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:27 5:27 71.02
    5km 18:07 5:50 72.55
    5M 29:59 6:00 71.35
    10km 37:45 6:05 70.86
    10M 1:02:31 6:15 70.72
    Half 1:23:15 6:21 69.72
    20M 2:10:21 6:31 70.56
    Mara 2:53:33 6:37 70.67
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