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Sat 7th May 2011 at 8:00am by Lemonade

Run > Race
  • Not good
  • warm
  • Time
    22:27
  • Miles
    3.10
  • Min/mi
    7:15
  • Pacing
    93.3%
  • WAVA
    60.13
  • Cals
    489
  • BPM
    173
  • %MHR
    101.4
  • B/mi
    1256
  • Asc(m)
    103
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:58(6:58/m) - 167bpm avge - 179bpm max - 155cal

2) - 1m - 7:15(7:15/m) - 178bpm avge - 181bpm max - 159cal

3) - 1m - 7:35(7:35/m) - 179bpm avge - 185bpm max - 160cal

4) - 0.1m - 39(6:38/m) - 187bpm avge - 189bpm max - 15cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 2%

Pace Zone: 6:00-6:19/mile: 3.7%

Pace Zone: 6:20-6:39/mile: 10%

Pace Zone: 6:40-6:59/mile: 22%

Pace Zone: 7:00-7:19/mile: 20%

Pace Zone: 7:20-7:39/mile: 12.3%

Pace Zone: 7:40-7:59/mile: 9.7%

Pace Zone: 8:00-8:19/mile: 8%

Pace Zone: 8:20-8:39/mile: 4%

Pace Zone: 8:40-8:59/mile: 2%

Pace Zone: 9:00-9:19/mile: 2%
6:58 7:15 7:35 39

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 54 54 7:10 127 87-154 911 0/0
0.25 1:46 52 6:56 161 154-165 1117 0/0
0.38 2:38 52 6:55 167 165-168 1155 0/0
0.50 3:29 51 6:50 171 169-172 1167 0/0
0.63 4:21 52 6:55 174 172-176 1203 0/0
0.75 5:14 53 7:04 176 175-176 1245 0/0
0.88 6:06 52 6:56 176 176-177 1221 0/0
1.00 6:58 52 6:55 178 177-179 1230 0/0
1.13 7:49 52 6:52 180 179-180 1236 0/0
1.25 8:41 51 6:51 179 179-180 1225 0/0
1.38 9:32 52 6:55 180 179-181 1246 0/0
1.50 10:28 56 7:27 179 178-180 1334 0/0
1.63 11:29 1:01 8:08 177 175-178 1439 0/0
1.75 12:22 53 7:03 177 176-178 1248 0/0
1.88 13:18 56 7:25 178 177-179 1320 0/0
2.00 14:12 55 7:16 178 176-180 1294 0/0
2.13 15:09 56 7:31 179 178-180 1346 0/0
2.25 16:04 56 7:25 180 178-181 1335 0/0
2.38 17:03 59 7:53 180 179-181 1420 0/0
2.50 18:05 1:01 8:10 178 176-180 1454 0/0
2.63 19:01 56 7:26 178 176-179 1323 0/0
2.75 19:58 58 7:44 179 179-180 1384 0/0
2.88 20:54 56 7:25 180 179-182 1336 0/0
3.00 21:47 53 7:03 183 181-186 1290 0/0
3.10 22:28 41 6:58 188 186-189 1311 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 189 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 59.38
    5km 22:30 7:15 60.12
    5M 37:16 7:27 58.97
    10km 46:55 7:33 58.40
    10M 1:17:41 7:46 57.77
    Half 1:43:26 7:54 57.18
    20M 2:41:59 8:06 56.97
    Mara 3:35:40 8:14 57.11

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