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Sat 30th Apr 2011 at 6:00am by m.caldwell

Run > Race
  • Time
    10:54:21
  • Miles
    52.60
  • Min/mi
    12:26
  • Pacing
    34.6%
  • WAVA
    44.81
  • Cals
    5752
  • BPM
    138
  • %MHR
    74.4
  • B/mi
    1712
  • Asc(m)
    4624
  • Hillscore
    144
  • Surface
    Trail

Notes & Comments

Split Summary

====

1) - 12.1m - 1:41:43(8:24/m) - 150bpm avge - 167bpm max - 1426cal

2) - 6.82m - 1:11:49(10:31/m) - 152bpm avge - 166bpm max - 780cal

3) - 7.98m - 1:35:47(12:01/m) - 150bpm avge - 165bpm max - 894cal

4) - 7.14m - 1:45:06(14:44/m) - 133bpm avge - 160bpm max - 776cal

5) - 6.78m - 1:51:52(16:30/m) - 130bpm avge - 160bpm max - 681cal

6) - 11.78m - 2:48:04(14:16/m) - 123bpm avge - 151bpm max - 1195cal

Heart Rate Zone Summary

====

HR Zone: 40-145bpm (Sub 70%): 58.8%

HR Zone: 145-153bpm (71-75%): 22.7%

HR Zone: 153-160bpm (76-80%): 14.3%

HR Zone: 160-168bpm (81-85%): 4.1%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.9%

Pace Zone: 7:20-7:39/mile: 2.7%

Pace Zone: 7:40-7:59/mile: 4.3%

Pace Zone: 8:00-8:19/mile: 4.6%

Pace Zone: 8:20-8:39/mile: 4.7%

Pace Zone: 8:40-8:59/mile: 4.6%

Pace Zone: 9:00-9:19/mile: 4.2%

Pace Zone: 9:20-9:39/mile: 4.4%

Pace Zone: 9:40-9:59/mile: 4.3%

Pace Zone: 10:00-10:19/mile: 3.7%

Pace Zone: 10:20-10:39/mile: 3.5%

Pace Zone: 10:40-10:59/mile: 3.1%

Pace Zone: 11:00-11:19/mile: 2.4%

Pace Zone: 11:20-11:39/mile: 2.1%

Pace Zone: 11:40-11:59/mile: 1.7%

Pace Zone: 12:00-12:19/mile: 1.3%

Pace Zone: 12:20-12:39/mile: 1.3%
1:41:43 1:11:49 1:35:47 1:45:06 1:51:52 2:48:04

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 17:51 17:51 8:56 146 76-163 1304 49/0
4.00 34:44 16:53 8:26 147 137-155 1240 37/23
6.00 50:37 15:53 7:56 151 124-164 1199 6/110
8.00 1:06:53 16:16 8:08 151 139-158 1228 5/5
10.00 1:23:15 16:22 8:11 150 137-159 1228 18/9
12.00 1:40:12 16:57 8:28 154 139-165 1305 60/33
14.00 1:59:30 19:18 9:39 157 131-167 1515 108/0
16.00 2:17:42 18:12 9:06 148 134-163 1347 35/18
18.00 2:43:47 26:05 13:03 153 139-165 1996 182/41
20.00 3:07:21 23:34 11:47 149 127-165 1755 17/308
22.00 3:30:05 22:44 11:22 147 117-162 1671 35/15
24.00 3:51:14 21:09 10:35 153 138-161 1619 41/43
26.00 4:18:10 26:56 13:28 151 124-162 2033 94/83
28.00 4:44:22 26:13 13:06 142 113-161 1861 14/21
30.00 5:16:54 32:31 16:16 130 90-152 2114 120/36
32.00 5:41:04 24:10 12:05 133 122-148 1607 53/94
34.00 6:07:45 26:42 13:21 142 115-160 1895 30/28
36.00 6:42:59 35:13 17:37 138 107-155 2430 22/34
38.00 7:17:14 34:16 17:08 134 112-160 2296 46/10
40.00 7:53:21 36:06 18:03 122 90-153 2202 91/37
42.00 8:23:16 29:55 14:58 130 95-150 1945 59/92
44.00 8:54:24 31:08 15:34 123 90-151 1915 79/3
46.00 9:23:28 29:04 14:32 129 103-143 1875 82/0
48.00 9:56:09 32:41 16:21 114 90-135 1863 113/5
50.00 10:22:32 26:22 13:11 118 89-138 1556 9/123
52.00 10:46:50 24:18 12:09 126 107-138 1531 34/8
52.60 10:54:21 7:31 12:35 128 110-145 1610 18/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    277 3.7% 15:38
    170 8.3% 9:36
    129 4.8% 13:10
    108 3.7% 12:06
    87 5.9% 13:20
    69 11.6% 13:05

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:25 48.23% More
    800m 3:31 7:04 50.45% More
    1km 4:32 7:18 51.49% More
    Mile 7:32 7:32 53.39% More
    5k 24:31 7:53 55.18% More
    5 miles 39:50 7:58 55.17% More
    10k 49:52 8:01 54.95% More
    10 miles 1:22:00 8:12 54.74% More
    Half 1:50:47 8:27 53.83% More
    20 miles 3:07:22 9:22 49.25% More
    Mara 4:20:32 9:57 47.27% More
    50k 5:29:53 10:37 45.55% More
    40 miles 7:53:21 11:50 44.07% More
    75k 9:32:25 12:17 43.98% More
    50 miles 10:22:32 12:27 44.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:48 9:48 41.00
    5km 32:37 10:30 41.47
    5M 54:01 10:48 40.68
    10km 1:08:00 10:57 40.29
    10M 1:52:36 11:16 39.86
    Half 2:29:55 11:27 39.45
    20M 3:54:47 11:44 39.30
    Mara 5:12:35 11:56 39.40
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