Sun 1st May 2011 at 8:00am by jeronimo

Run > Race

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Time
3:03:17
Miles
26.28
Min/mi
6:58
Pacing
89.9%
WAVA
72.08
Cals
3108
Asc(m)
190
Surface
Road

Notes & Comments

NDVM
Split Summary
===
1) 1m - 6:38(6:38/m) - 117cal - 9.05/10.69mph
2) 1m - 6:15(6:15/m) - 117cal - 9.6/11.84mph
3) 1m - 6:06(6:06/m) - 117cal - 9.83/11.72mph
4) 1m - 6:24(6:24/m) - 117cal - 9.37/10.39mph
5) 1m - 6:38(6:38/m) - 119cal - 9.04/10.31mph
6) 1m - 6:30(6:30/m) - 117cal - 9.24/10.55mph
7) 1m - 7:08(7:08/m) - 116cal - 8.41/9.69mph
8) 1m - 6:25(6:25/m) - 118cal - 9.35/10.69mph
9) 1m - 6:55(6:55/m) - 118cal - 8.66/9.62mph
10) 1m - 6:55(6:55/m) - 118cal - 8.67/10.52mph
11) 1m - 6:45(6:45/m) - 119cal - 8.9/10mph
12) 1m - 7:06(7:06/m) - 118cal - 8.44/9.77mph
13) 1m - 6:52(6:52/m) - 118cal - 8.74/9.8mph
14) 1m - 7:00(7:00/m) - 118cal - 8.58/9.72mph
15) 1m - 6:52(6:52/m) - 118cal - 8.75/9.69mph
16) 1m - 7:05(7:05/m) - 118cal - 8.47/9.85mph
17) 1m - 7:08(7:08/m) - 119cal - 8.42/9.65mph
18) 1m - 7:14(7:14/m) - 120cal - 8.3/10.56mph
19) 1m - 7:57(7:57/m) - 120cal - 7.55/9.65mph
20) 1m - 7:41(7:41/m) - 119cal - 7.81/9.11mph
21) 1m - 7:51(7:51/m) - 120cal - 7.65/9.53mph
22) 1m - 7:19(7:19/m) - 118cal - 8.21/10.3mph
23) 1m - 7:20(7:20/m) - 119cal - 8.18/9.64mph
24) 1m - 7:16(7:16/m) - 120cal - 8.26/9.22mph
25) 1m - 7:09(7:09/m) - 118cal - 8.4/9.36mph
26) 1m - 6:53(6:53/m) - 119cal - 8.71/10.21mph
27) 0.28m - 1:56(6:59/m) - 33cal - 8.6/9.23mph

Pace Zone Summary
===
Pace Zone: 5:40-5:59/m: 3.5%
Pace Zone: 6:00-6:19/m: 8.7%
Pace Zone: 6:20-6:39/m: 17%
Pace Zone: 6:40-6:59/m: 26.4%
Pace Zone: 7:00-7:19/m: 19%
Pace Zone: 7:20-7:39/m: 11.9%
Pace Zone: 7:40-7:59/m: 6.4%
Pace Zone: 8:00-8:19/m: 2.8%
Pace Zone: 8:20-8:39/m: 1.3%

Max Speed
===
11.84mph

6:38 6:15 6:06 6:24 6:38 6:30 7:08 6:25 6:55 6:55 6:45 7:06 6:52 7:00 6:52 7:05 7:08 7:14 7:57 7:41 7:51 7:19 7:20 7:16 7:09 6:53 1:56

Pin Map

0mi in 0

Pace

16%

46%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	6:37	6:37	6:37	0/0
2.00	12:52	6:15	6:15	0/0
3.00	18:58	6:06	6:06	0/0
4.00	25:22	6:24	6:24	0/0
5.00	32:00	6:38	6:38	0/0
6.00	38:30	6:30	6:30	0/0
7.00	45:39	7:09	7:09	0/0
8.00	52:04	6:25	6:25	0/0
9.00	58:59	6:55	6:55	0/0
10.00	1:05:54	6:55	6:55	0/0
11.00	1:12:39	6:45	6:45	0/0
12.00	1:19:45	7:06	7:06	0/0
13.00	1:26:37	6:52	6:52	0/0
14.00	1:33:37	7:00	7:00	0/0
15.00	1:40:28	6:51	6:51	0/0
16.00	1:47:34	7:05	7:05	0/0
17.00	1:54:41	7:08	7:08	0/0
18.00	2:01:55	7:14	7:14	0/0
19.00	2:09:52	7:57	7:57	0/0
20.00	2:17:33	7:41	7:41	0/0
21.00	2:25:24	7:50	7:50	0/0
22.00	2:32:42	7:19	7:19	0/0
23.00	2:40:04	7:22	7:22	0/0
24.00	2:47:20	7:16	7:16	0/0
25.00	2:54:28	7:08	7:08	0/0
26.00	3:01:21	6:53	6:53	0/0
26.28	3:03:17	1:56	6:57	0/0

Elevation

Asc 190m, Range 0m, Flat prediction 3:03:17

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:29	58.98%	More
800m	2:50	5:42	65.98%	More
1km	3:36	5:47	67.92%	More
Mile	5:59	5:59	69.58%	More
5k	19:18	6:13	73.34%	More
5 miles	31:39	6:20	72.75%	More
10k	39:50	6:25	72.16%	More
10 miles	1:05:48	6:35	72.15%	More
Half	1:27:14	6:40	71.97%	More
20 miles	2:17:32	6:53	71.79%	More
Mara	3:02:42	6:58	72.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:44	5:44	72.60
5km	19:04	6:08	74.26
5M	31:34	6:19	72.94
10km	39:45	6:24	72.30
10M	1:05:49	6:35	72.13
Half	1:27:37	6:41	71.11
20M	2:17:13	6:52	71.95
Mara	3:02:42	6:58	72.05

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