Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 1st May 2011 at 9:00am by wasbrowne

Run > Race

Great West Run

breezy

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Time
1:44:45
Miles
13.28
Min/mi
7:53
Pacing
89.8%
WAVA
73.27
Cals
1265
BPM
174
%MHR
89.6
B/mi
1372
Asc(m)
859
Surface
Road

Notes & Comments

Split Summary

====

1) - 13.28m - 1:44:45(7:53/m) - 174bpm avge - 187bpm max - 1265cal

Heart Rate Zone Summary

====

HR Zone: 55-152bpm (Sub 70%): 3.1%

HR Zone: 152-159bpm (71-75%): 1.7%

HR Zone: 159-166bpm (76-80%): 7.7%

HR Zone: 166-173bpm (81-85%): 14.4%

HR Zone: 173-180bpm (86-90%): 60.7%

HR Zone: 180-187bpm (91-95%): 12.4%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.2%

Pace Zone: 6:20-6:39/mile: 4.6%

Pace Zone: 6:40-6:59/mile: 8.8%

Pace Zone: 7:00-7:19/mile: 12.4%

Pace Zone: 7:20-7:39/mile: 14.7%

Pace Zone: 7:40-7:59/mile: 14.7%

Pace Zone: 8:00-8:19/mile: 11.2%

Pace Zone: 8:20-8:39/mile: 9.8%

Pace Zone: 8:40-8:59/mile: 6.2%

Pace Zone: 9:00-9:19/mile: 6.2%

Pace Zone: 9:20-9:39/mile: 2.4%

Pace Zone: 9:40-9:59/mile: 2.4%

Pace Zone: 10:00-10:19/mile: 1.2%

1:44:45

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:10	4:10	8:21	137 78-157	1143	0/0
1.00	7:59	3:49	7:38	163 155-167	1244	0/0
1.50	12:09	4:09	8:19	166 161-172	1380	0/0
2.00	16:08	3:59	7:58	169 166-174	1346	0/0
2.50	19:50	3:43	7:25	170 159-180	1261	0/0
3.00	23:23	3:33	7:06	171 165-178	1214	0/0
3.50	27:09	3:46	7:31	172 167-180	1294	0/0
4.00	31:02	3:53	7:46	174 168-179	1353	0/0
4.50	35:12	4:09	8:19	180 172-183	1496	0/0
5.00	38:51	3:39	7:18	176 172-183	1285	0/0
5.50	42:35	3:44	7:28	177 174-179	1321	0/0
6.00	46:29	3:54	7:48	180 176-182	1404	0/0
6.50	50:32	4:04	8:07	179 177-180	1453	0/0
7.00	54:20	3:48	7:35	180 174-186	1366	0/0
7.50	58:12	3:52	7:44	177 173-182	1368	0/0
8.00	1:02:00	3:49	7:37	176 173-180	1342	0/0
8.50	1:05:56	3:56	7:52	177 173-181	1392	0/0
9.00	1:09:57	4:01	8:01	176 171-180	1411	0/0
9.50	1:14:28	4:31	9:02	179 174-181	1616	0/0
10.00	1:18:09	3:42	7:23	176 174-180	1301	0/0
10.50	1:22:03	3:54	7:48	176 173-179	1373	0/0
11.00	1:26:16	4:13	8:26	177 174-179	1493	0/0
11.50	1:30:38	4:22	8:43	177 174-180	1544	0/0
12.00	1:34:34	3:56	7:52	179 175-182	1408	0/0
12.50	1:38:34	4:00	8:00	179 175-182	1431	0/0
13.00	1:42:36	4:02	8:03	179 175-184	1441	0/0
13.28	1:44:46	2:10	7:52	185 183-187	1455	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
174 avge / 187 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	72.26
5km	22:28	7:14	75.86
5M	37:12	7:26	74.83
10km	46:50	7:32	74.44
10M	1:17:33	7:45	74.13
Half	1:43:15	7:53	72.76
20M	2:41:41	8:05	73.20
Mara	3:35:16	8:13	72.87

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