Sat 30th Apr 2011 at 9:00am by Ha! Ha!
Run > Race
-
Time
21:12
-
Miles
3.11
-
Min/mi
6:49
-
WAVA
65.41
-
Asc(m)
42
-
Surface
Road
Notes & Comments
newcastle parkrun..felt shite 1st half of race then very strong on the 2nd half..unusual
at 90% pace as i have a tough half mara tomo..
splits 4.17..4.16..4.24..4.11..4.04...finished well
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:22 |
6:22 |
63.92 |
5km |
21:11 |
6:49 |
65.33 |
5M |
35:04 |
7:01 |
64.12 |
10km |
44:09 |
7:06 |
63.54 |
10M |
1:13:07 |
7:19 |
63.35 |
Half |
1:37:21 |
7:26 |
62.42 |
20M |
2:32:26 |
7:37 |
63.17 |
Mara |
3:22:58 |
7:45 |
63.26 |
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