Wed 27th Apr 2011 at 7:00pm by ianmcn
Run > Race
-
Time
33:37
-
Miles
4.04
-
Min/mi
8:19
-
Pacing
70.9%
-
WAVA
53.02
-
Cals
482
-
BPM
178
-
%MHR
104.1
-
B/mi
1481
-
Asc(m)
363
-
Surface
Trail
Notes & Comments
WHANGIE WHIZZ HILL RACE
Split Summary
====
1) - 1m - 9:22(9:22/m) - 173bpm avge - 181bpm max - 121cal
2) - 1m - 7:57(7:57/m) - 179bpm avge - 184bpm max - 121cal
3) - 1m - 9:52(9:52/m) - 178bpm avge - 184bpm max - 118cal
4) - 1m - 6:12(6:12/m) - 183bpm avge - 193bpm max - 117cal
5) - 0.04m - 13(4:53/m) - 193bpm avge - 193bpm max - 5cal
Heart Rate Zone Summary
====
HR Zone: 0-151bpm (Sub 70%): 1.4%
HR Zone: 151-161bpm (71-75%): 0.7%
HR Zone: 161-172bpm (76-80%): 1.1%
HR Zone: 172-183bpm (81-85%): 87.9%
HR Zone: 183-194bpm (86-90%): 9%
Pace Zone Summary
====
Pace Zone: 4:40-4:59/mile: 1.5%
Pace Zone: 5:00-5:19/mile: 2.2%
Pace Zone: 5:20-5:39/mile: 3.5%
Pace Zone: 5:40-5:59/mile: 4.3%
Pace Zone: 6:00-6:19/mile: 3.9%
Pace Zone: 6:20-6:39/mile: 4.6%
Pace Zone: 6:40-6:59/mile: 4.9%
Pace Zone: 7:00-7:19/mile: 4%
Pace Zone: 7:20-7:39/mile: 5.2%
Pace Zone: 7:40-7:59/mile: 5.8%
Pace Zone: 8:00-8:19/mile: 5.4%
Pace Zone: 8:20-8:39/mile: 5.3%
Pace Zone: 8:40-8:59/mile: 5.2%
Pace Zone: 9:00-9:19/mile: 4.7%
Pace Zone: 9:20-9:39/mile: 4.5%
Pace Zone: 9:40-9:59/mile: 4.1%
Pace Zone: 10:00-10:19/mile: 3.7%
Pace Zone: 10:20-10:39/mile: 3.3%
Pace Zone: 10:40-10:59/mile: 2.3%
Pace Zone: 11:00-11:19/mile: 2%
Pace Zone: 11:20-11:39/mile: 2%
Pace Zone: 11:40-11:59/mile: 1.2%
Pace Zone: 12:00-12:19/mile: 1.1%
Pace Zone: 12:20-12:39/mile: 1.1%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
1:08 |
1:08 |
9:01 |
149 105-176 |
1344 |
0/0 |
| 0.25 |
2:21 |
1:13 |
9:44 |
177 174-180 |
1724 |
0/0 |
| 0.38 |
3:42 |
1:21 |
10:50 |
177 176-179 |
1917 |
0/0 |
| 0.50 |
5:04 |
1:22 |
10:56 |
175 174-176 |
1914 |
0/0 |
| 0.63 |
6:22 |
1:18 |
10:22 |
176 175-177 |
1823 |
0/0 |
| 0.75 |
7:27 |
1:05 |
8:43 |
175 174-175 |
1526 |
0/0 |
| 0.88 |
8:26 |
59 |
7:48 |
178 176-181 |
1390 |
0/0 |
| 1.00 |
9:22 |
56 |
7:29 |
180 179-181 |
1348 |
0/0 |
| 1.13 |
10:24 |
1:02 |
8:14 |
180 179-181 |
1483 |
0/0 |
| 1.25 |
11:24 |
1:00 |
8:02 |
179 178-180 |
1437 |
0/0 |
| 1.38 |
12:30 |
1:06 |
8:49 |
179 178-180 |
1578 |
0/0 |
| 1.50 |
14:01 |
1:31 |
12:09 |
181 180-184 |
2200 |
0/0 |
| 1.63 |
15:04 |
1:03 |
8:23 |
181 181-182 |
1518 |
0/0 |
| 1.75 |
15:49 |
45 |
6:02 |
178 174-181 |
1075 |
0/0 |
| 1.88 |
16:31 |
41 |
5:32 |
175 174-176 |
968 |
0/0 |
| 2.00 |
17:19 |
49 |
6:28 |
173 172-175 |
1120 |
0/0 |
| 2.13 |
18:11 |
52 |
6:57 |
173 171-175 |
1203 |
0/0 |
| 2.25 |
19:07 |
55 |
7:21 |
174 173-176 |
1278 |
0/0 |
| 2.38 |
20:30 |
1:23 |
11:06 |
176 175-179 |
1954 |
0/0 |
| 2.50 |
21:55 |
1:25 |
11:21 |
181 179-182 |
2054 |
0/0 |
| 2.63 |
23:34 |
1:39 |
13:13 |
178 176-180 |
2354 |
0/0 |
| 2.75 |
25:10 |
1:35 |
12:44 |
181 179-184 |
2303 |
0/0 |
| 2.88 |
26:12 |
1:03 |
8:22 |
181 180-182 |
1514 |
0/0 |
| 3.00 |
27:11 |
59 |
7:54 |
181 180-181 |
1430 |
0/0 |
| 3.13 |
28:05 |
53 |
7:06 |
181 180-182 |
1284 |
0/0 |
| 3.25 |
28:51 |
47 |
6:14 |
182 182-183 |
1135 |
0/0 |
| 3.38 |
29:40 |
48 |
6:27 |
181 181-182 |
1166 |
0/0 |
| 3.50 |
30:29 |
49 |
6:32 |
181 181-182 |
1183 |
0/0 |
| 3.63 |
31:11 |
43 |
5:40 |
183 182-183 |
1037 |
0/0 |
| 3.75 |
32:05 |
53 |
7:07 |
183 181-183 |
1304 |
0/0 |
| 3.88 |
32:49 |
45 |
5:57 |
182 180-187 |
1083 |
0/0 |
| 4.00 |
33:24 |
35 |
4:37 |
191 187-193 |
881 |
0/0 |
| 4.04 |
33:38 |
14 |
5:24 |
193 192-193 |
1043 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:10 |
4:43 |
66.06% |
More |
| 800m |
2:51 |
5:44 |
62.73% |
More |
| 1km |
3:38 |
5:51 |
64.28% |
More |
| Mile |
6:08 |
6:08 |
65.35% |
More |
| 5k |
24:45 |
7:58 |
55.08% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:39 |
7:39 |
52.42 |
| 5km |
25:27 |
8:11 |
53.57 |
| 5M |
42:08 |
8:26 |
52.54 |
| 10km |
53:03 |
8:32 |
52.05 |
| 10M |
1:27:52 |
8:47 |
51.87 |
| Half |
1:56:59 |
8:56 |
51.11 |
| 20M |
3:03:11 |
9:10 |
51.72 |
| Mara |
4:03:53 |
9:19 |
51.80 |
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