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Sun 24th Apr 2011 at 10:00am by Punkbilly

Run > Race
  • Not good
  • warm
  • Time
    55:31
  • Miles
    6.24
  • Min/mi
    8:54
  • Pacing
    73.6%
  • WAVA
    51.56
  • Cals
    528
  • BPM
    160
  • %MHR
    90
  • B/mi
    1425
  • Asc(m)
    586
  • Surface
    Mixed

Notes & Comments

Guiseley Gallop
Split Summary

====

1) - 1m - 8:57(8:57/m) - 164bpm avge - 189bpm max - 47cal

2) - 1m - 9:15(9:15/m) - 156bpm avge - 171bpm max - 104cal

3) - 1m - 8:03(8:03/m) - 162bpm avge - 167bpm max - 86cal

4) - 1m - 8:20(8:20/m) - 159bpm avge - 164bpm max - 67cal

5) - 1m - 8:18(8:18/m) - 161bpm avge - 167bpm max - 85cal

6) - 1m - 10:27(10:27/m) - 156bpm avge - 165bpm max - 115cal

7) - 0.24m - 2:12(8:58/m) - 162bpm avge - 164bpm max - 24cal

Heart Rate Zone Summary

====

HR Zone: 80-149bpm (Sub 70%): 4.4%

HR Zone: 149-154bpm (71-75%): 8.2%

HR Zone: 154-158bpm (76-80%): 18.2%

HR Zone: 158-163bpm (81-85%): 46.4%

HR Zone: 163-168bpm (86-90%): 11.9%

HR Zone: 168-173bpm (91-95%): 4.1%

HR Zone: 173-178bpm (96-100%): 2.1%

HR Zone: undefined: 4.5%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 2.9%

Pace Zone: 6:20-6:39/mile: 3%

Pace Zone: 6:40-6:59/mile: 3.3%

Pace Zone: 7:00-7:19/mile: 6.6%

Pace Zone: 7:20-7:39/mile: 9.3%

Pace Zone: 7:40-7:59/mile: 10.3%

Pace Zone: 8:00-8:19/mile: 10.6%

Pace Zone: 8:20-8:39/mile: 7.4%

Pace Zone: 8:40-8:59/mile: 7.9%

Pace Zone: 9:00-9:19/mile: 6.1%

Pace Zone: 9:20-9:39/mile: 3.4%

Pace Zone: 9:40-9:59/mile: 3.4%

Pace Zone: 10:00-10:19/mile: 2.3%

Pace Zone: 10:20-10:39/mile: 1.9%

Pace Zone: 10:40-10:59/mile: 1.7%

Pace Zone: 11:00-11:19/mile: 1.4%

Pace Zone: 11:20-11:39/mile: 1.9%

Pace Zone: 11:40-11:59/mile: 1.3%

Pace Zone: 12:00-12:19/mile: 1.6%
8:57 9:15 8:03 8:20 8:18 10:27 2:12

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:24 2:24 9:35 158 54-184 1514 0/0
0.50 4:45 2:21 9:26 171 146-187 1612 0/0
0.75 6:43 1:58 7:53 172 159-182 1357 0/0
1.00 8:38 1:55 7:39 161 152-171 1231 0/0
1.25 10:32 1:54 7:37 160 150-165 1218 0/0
1.50 12:35 2:02 8:10 163 158-171 1330 0/0
1.75 15:53 3:18 13:12 146 119-161 1928 0/0
2.00 17:53 2:01 8:02 163 161-165 1311 0/0
2.25 19:51 1:57 7:50 161 160-163 1261 0/0
2.50 21:51 2:00 8:01 162 159-164 1299 0/0
2.75 23:55 2:04 8:14 164 160-167 1352 0/0
3.00 25:56 2:01 8:06 161 158-163 1303 0/0
3.25 27:55 1:58 7:53 161 156-163 1269 0/0
3.50 29:58 2:04 8:14 160 157-162 1318 0/0
3.75 32:14 2:16 9:02 161 158-164 1455 0/0
4.00 34:16 2:02 8:09 156 152-159 1271 0/0
4.25 36:08 1:52 7:29 157 155-158 1174 0/0
4.50 38:05 1:57 7:49 161 159-163 1258 0/0
4.75 40:14 2:09 8:35 161 159-165 1382 0/0
5.00 42:34 2:20 9:20 164 162-167 1532 0/0
5.25 46:01 3:27 13:48 159 152-165 2195 0/0
5.50 47:59 1:58 7:52 152 148-153 1197 0/0
5.75 50:43 2:43 10:54 156 153-160 1700 0/0
6.00 53:01 2:19 9:14 155 154-158 1431 0/0
6.23 55:13 2:12 9:21 162 158-164 1514 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 189 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:56 46.29% More
    800m 3:43 7:29 49.88% More
    1km 4:44 7:36 51.62% More
    Mile 7:50 7:50 53.57% More
    5k 25:10 8:06 55.80% More
    5 miles 42:31 8:30 53.74% More
    10k 54:52 8:50 51.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:58 7:58 52.62
    5km 26:31 8:32 52.97
    5M 43:54 8:47 52.06
    10km 55:16 8:54 51.58
    10M 1:31:31 9:09 51.07
    Half 2:01:51 9:18 50.58
    20M 3:10:49 9:32 50.44
    Mara 4:14:03 9:42 50.60
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