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Sun 24th Apr 2011 at 10:00am by Yorkshire Pie

Run > Race
  • Time
    57:33
  • Miles
    6.31
  • Min/mi
    9:07
  • Pacing
    69.4%
  • WAVA
    51.04
  • Cals
    641
  • BPM
    157
  • %MHR
    87.3
  • B/mi
    1433
  • Asc(m)
    576
  • Surface
    Trail

Notes & Comments

Split Summary

====

1) - 1m - 9:09(9:09/m) - 144bpm avge - 159bpm max - 97cal

2) - 1m - 9:49(9:49/m) - 147bpm avge - 161bpm max - 103cal

3) - 1m - 8:22(8:22/m) - 163bpm avge - 171bpm max - 104cal

4) - 1m - 8:23(8:23/m) - 163bpm avge - 173bpm max - 104cal

5) - 1m - 8:29(8:29/m) - 163bpm avge - 172bpm max - 103cal

6) - 1m - 10:19(10:19/m) - 163bpm avge - 169bpm max - 100cal

7) - 0.31m - 3:02(9:54/m) - 168bpm avge - 171bpm max - 30cal

Heart Rate Zone Summary

====

HR Zone: 44-149bpm (Sub 70%): 12.3%

HR Zone: 149-157bpm (71-75%): 16.4%

HR Zone: 157-164bpm (76-80%): 44%

HR Zone: 164-172bpm (81-85%): 26.1%

HR Zone: 172-179bpm (86-90%): 1.2%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.5%

Pace Zone: 6:20-6:39/mile: 1.6%

Pace Zone: 6:40-6:59/mile: 3.8%

Pace Zone: 7:00-7:19/mile: 5.5%

Pace Zone: 7:20-7:39/mile: 8%

Pace Zone: 7:40-7:59/mile: 10.6%

Pace Zone: 8:00-8:19/mile: 10.9%

Pace Zone: 8:20-8:39/mile: 10.6%

Pace Zone: 8:40-8:59/mile: 9.4%

Pace Zone: 9:00-9:19/mile: 5.2%

Pace Zone: 9:20-9:39/mile: 3.5%

Pace Zone: 9:40-9:59/mile: 4.7%

Pace Zone: 10:00-10:19/mile: 2.9%

Pace Zone: 10:20-10:39/mile: 2.4%

Pace Zone: 10:40-10:59/mile: 2.1%

Pace Zone: 11:20-11:39/mile: 1.3%
9:09 9:49 8:22 8:23 8:29 10:19 3:02

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:31 2:31 10:05 125 80-146 1260 0/0
0.50 4:56 2:25 9:40 147 129-157 1421 0/0
0.75 7:04 2:07 8:29 153 149-157 1299 0/0
1.00 9:09 2:05 8:21 148 131-158 1235 0/0
1.25 11:07 1:58 7:52 152 149-155 1197 0/0
1.50 13:11 2:04 8:17 155 153-158 1285 0/0
1.75 16:50 3:39 14:35 137 101-160 1997 0/0
2.00 18:57 2:08 8:30 159 157-161 1352 0/0
2.25 20:57 2:00 8:00 160 157-162 1280 0/0
2.50 23:07 2:09 8:37 163 162-166 1405 0/0
2.75 25:14 2:07 8:27 167 164-171 1412 0/0
3.00 27:19 2:06 8:23 161 159-164 1350 0/0
3.25 29:26 2:06 8:26 161 159-162 1357 0/0
3.50 31:28 2:02 8:10 162 158-165 1322 0/0
3.75 33:42 2:14 8:54 168 164-173 1496 0/0
4.00 35:43 2:01 8:03 159 155-164 1281 0/0
4.25 37:41 1:58 7:53 159 157-162 1253 0/0
4.50 39:45 2:04 8:17 160 157-162 1324 0/0
4.75 41:54 2:09 8:35 162 158-166 1390 0/0
5.00 44:12 2:18 9:13 169 167-172 1557 0/0
5.25 47:44 3:32 14:09 163 158-169 2307 0/0
5.50 49:41 1:57 7:46 160 156-163 1243 0/0
5.75 52:14 2:34 10:15 164 155-169 1681 0/0
6.00 54:31 2:16 9:04 164 161-167 1488 0/0
6.25 57:05 2:34 10:18 168 164-170 1730 0/0
6.31 57:33 28 8:19 170 168-171 1413 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 173 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:52 7:52 53.60
    5km 26:46 8:37 52.41
    5M 44:46 8:57 51.54
    10km 56:36 9:07 51.11
    10M 1:34:38 9:28 50.17
    Half 2:06:40 9:40 49.47
    20M 3:20:03 10:00 49.17
    Mara 4:27:47 10:13 48.71
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