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Sat 23rd Apr 2011 at 11:00am by Maunders

Run > Fell Running
  • Not good
  • foggy
  • breezy
  • Time
    2:57:06
  • Miles
    11.92
  • Min/mi
    14:51
  • Pacing
    46.7%
  • WAVA
    31.74
  • Cals
    1424
  • BPM
    152
  • %MHR
    81.3
  • B/mi
    2259
  • Asc(m)
    1417
  • Surface
    Fell

Notes & Comments

Split Summary

====

1) - 11.92m - 2:57:06(14:52/m) - 153bpm avge - 171bpm max - 1424cal

Heart Rate Zone Summary

====

HR Zone: 57-148bpm (Sub 70%): 25%

HR Zone: 148-155bpm (71-75%): 26.6%

HR Zone: 155-161bpm (76-80%): 29.7%

HR Zone: 161-168bpm (81-85%): 18%

HR Zone: 168-174bpm (86-90%): 0.7%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.1%

Pace Zone: 7:40-7:59/mile: 1.9%

Pace Zone: 8:00-8:19/mile: 2.2%

Pace Zone: 8:20-8:39/mile: 2.7%

Pace Zone: 8:40-8:59/mile: 3.6%

Pace Zone: 9:00-9:19/mile: 3.2%

Pace Zone: 9:20-9:39/mile: 3%

Pace Zone: 9:40-9:59/mile: 2.9%

Pace Zone: 10:00-10:19/mile: 3.5%

Pace Zone: 10:20-10:39/mile: 2.9%

Pace Zone: 10:40-10:59/mile: 3.4%

Pace Zone: 11:00-11:19/mile: 2.2%

Pace Zone: 11:20-11:39/mile: 2.3%

Pace Zone: 11:40-11:59/mile: 2.3%

Pace Zone: 12:00-12:19/mile: 1.7%

Pace Zone: 12:20-12:39/mile: 1.7%

Pace Zone: 12:40-12:59/mile: 1.7%

Pace Zone: 13:00-13:19/mile: 1.4%

Pace Zone: 14:00-14:19/mile: 1.5%

Pace Zone: 14:20-14:39/mile: 1.5%

Pace Zone: 15:00-15:19/mile: 1.4%
2:57:06

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 5:40 5:40 11:20 150 74-170 1699 0/0
1.00 10:17 4:37 9:14 159 155-163 1468 0/0
1.50 14:28 4:11 8:23 153 150-157 1282 0/0
2.00 18:54 4:25 8:51 145 134-157 1283 0/0
2.50 24:38 5:44 11:29 157 152-163 1802 0/0
3.00 29:52 5:14 10:28 154 144-159 1612 0/0
3.50 39:10 9:18 18:35 155 151-162 2881 0/0
4.00 55:46 16:37 33:13 161 153-166 5348 0/0
4.50 1:06:29 10:43 21:25 159 153-163 3406 0/0
5.00 1:12:07 5:39 11:18 145 137-156 1638 0/0
5.50 1:18:55 6:47 13:35 144 132-152 1956 0/0
6.00 1:29:38 10:43 21:26 152 138-158 3259 0/0
6.50 1:34:53 5:15 10:30 145 140-148 1523 0/0
7.00 1:44:02 9:09 18:17 151 143-158 2762 0/0
7.50 1:57:32 13:30 27:00 133 125-152 3590 0/0
8.00 2:07:44 10:12 20:24 146 129-162 2977 0/0
8.50 2:17:02 9:19 18:38 159 150-165 2961 0/0
9.00 2:23:13 6:11 12:22 156 145-166 1929 0/0
9.50 2:27:52 4:39 9:18 155 149-163 1442 0/0
10.00 2:32:41 4:48 9:37 157 150-162 1509 0/0
10.50 2:37:58 5:17 10:34 151 145-155 1596 0/0
11.00 2:47:10 9:12 18:25 161 143-168 2964 0/0
11.50 2:54:02 6:51 13:43 149 144-158 2044 0/0
11.92 2:57:06 3:04 7:21 164 158-168 1206 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 171 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:48 12:48 32.75
    5km 42:35 13:42 32.98
    5M 1:10:31 14:06 32.41
    10km 1:28:47 14:17 32.11
    10M 2:27:01 14:42 31.79
    Half 3:15:44 14:56 31.49
    20M 5:06:31 15:20 31.40
    Mara 6:48:06 15:35 31.50

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