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Sun 24th Apr 2011 at 10:00am by JohnnyO

Run > Race
  • Time
    46:10
  • Miles
    6.21
  • Min/mi
    7:26
  • Pacing
    78%
  • WAVA
    58.49
  • Cals
    587
  • BPM
    167
  • %MHR
    98.7
  • B/mi
    1240
  • Asc(m)
    622
  • Surface
    Mixed

Notes & Comments

Split Summary

====

1) - 1m - 6:51(6:51/m) - 153bpm avge - 169bpm max - 75cal

2) - 1m - 7:09(7:09/m) - 168bpm avge - 173bpm max - 92cal

3) - 1m - 6:51(6:51/m) - 171bpm avge - 175bpm max - 90cal

4) - 1m - 7:07(7:07/m) - 170bpm avge - 173bpm max - 93cal

5) - 1m - 7:19(7:19/m) - 170bpm avge - 172bpm max - 95cal

6) - 1m - 9:17(9:17/m) - 169bpm avge - 175bpm max - 120cal

7) - 0.21m - 1:36(7:34/m) - 174bpm avge - 175bpm max - 22cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.6%

Pace Zone: 5:20-5:39/mile: 3.7%

Pace Zone: 5:40-5:59/mile: 5.5%

Pace Zone: 6:00-6:19/mile: 11.1%

Pace Zone: 6:20-6:39/mile: 10.5%

Pace Zone: 6:40-6:59/mile: 11.4%

Pace Zone: 7:00-7:19/mile: 12.2%

Pace Zone: 7:20-7:39/mile: 6.6%

Pace Zone: 7:40-7:59/mile: 5.9%

Pace Zone: 8:00-8:19/mile: 4.5%

Pace Zone: 8:20-8:39/mile: 3.4%

Pace Zone: 8:40-8:59/mile: 3.4%

Pace Zone: 9:00-9:19/mile: 1.9%

Pace Zone: 9:20-9:39/mile: 2.1%

Pace Zone: 9:40-9:59/mile: 1.6%

Pace Zone: 10:00-10:19/mile: 1.6%

Pace Zone: 12:40-12:59/mile: 1.3%

Pace Zone: 13:00-13:19/mile: 1.1%
6:51 7:09 6:51 7:07 7:19 9:17 1:36

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:49 1:49 7:15 127 72-154 920 0/0
0.50 3:38 1:50 7:19 161 156-168 1178 0/0
0.75 5:18 1:39 6:36 163 161-166 1077 0/0
1.00 6:50 1:32 6:09 164 163-166 1009 0/0
1.25 8:26 1:36 6:24 167 166-168 1069 0/0
1.50 10:11 1:45 7:00 165 164-167 1154 0/0
1.75 12:16 2:05 8:21 167 162-172 1395 0/0
2.00 13:58 1:42 6:50 171 169-172 1167 0/0
2.25 15:41 1:42 6:49 170 169-171 1158 0/0
2.50 17:22 1:42 6:47 170 169-171 1152 0/0
2.75 19:07 1:45 7:00 173 171-175 1210 0/0
3.00 20:50 1:43 6:51 172 172-173 1178 0/0
3.25 22:31 1:41 6:45 172 172-173 1160 0/0
3.50 24:22 1:51 7:22 169 167-172 1246 0/0
3.75 26:18 1:56 7:45 170 168-173 1317 0/0
4.00 27:57 1:39 6:36 169 168-170 1116 0/0
4.25 29:37 1:40 6:42 170 169-171 1139 0/0
4.50 31:20 1:42 6:50 171 170-171 1168 0/0
4.75 33:14 1:54 7:37 171 170-172 1302 0/0
5.00 35:16 2:02 8:06 170 168-172 1378 0/0
5.25 37:59 2:43 10:52 172 168-175 1868 0/0
5.50 39:57 1:58 7:53 165 161-170 1299 0/0
5.75 42:43 2:46 11:06 170 165-172 1886 0/0
6.00 44:33 1:50 7:18 169 167-173 1235 0/0
6.20 46:09 1:36 7:59 174 172-175 1389 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 175 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:18 6:18 62.90
    5km 21:42 6:59 61.43
    5M 36:27 7:17 59.47
    10km 46:12 7:26 58.51
    10M 1:17:36 7:46 57.01
    Half 1:44:09 7:57 55.96
    20M 2:45:11 8:16 55.03
    Mara 3:41:43 8:28 54.71
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