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Fri 22nd Apr 2011 at 11:00am by KJ

Run > Race
  • breezy
  • v warm
  • Time
    1:00:35
  • Miles
    10.00
  • Min/mi
    6:04
  • Pacing
    97.5%
  • WAVA
    80.48
  • Cals
    983
  • BPM
    165
  • %MHR
    96.5
  • B/mi
    999
  • Asc(m)
    130
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 5:50(5:50/m) - 155bpm avge - 161bpm max - 96cal

2) - 1m - 6:02(6:02/m) - 163bpm avge - 166bpm max - 99cal

3) - 1m - 6:06(6:06/m) - 164bpm avge - 166bpm max - 98cal

4) - 1m - 6:05(6:05/m) - 165bpm avge - 166bpm max - 99cal

5) - 1m - 6:09(6:09/m) - 165bpm avge - 166bpm max - 98cal

6) - 1m - 6:05(6:05/m) - 166bpm avge - 167bpm max - 99cal

7) - 1m - 6:05(6:05/m) - 167bpm avge - 169bpm max - 98cal

8) - 1m - 6:07(6:07/m) - 168bpm avge - 175bpm max - 99cal

9) - 1m - 6:04(6:04/m) - 170bpm avge - 172bpm max - 98cal

10) - 1m - 6:05(6:05/m) - 172bpm avge - 173bpm max - 99cal

11) - 0m - 2(20:04/m) - 173bpm avge - 173bpm max

Heart Rate Zone Summary

====

HR Zone: 40-141bpm (Sub 70%): 1.1%

HR Zone: 141-148bpm (71-75%): 0.4%

HR Zone: 148-155bpm (76-80%): 0.7%

HR Zone: 155-162bpm (81-85%): 15%

HR Zone: 162-170bpm (86-90%): 66.4%

HR Zone: 170-177bpm (91-95%): 16.3%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.2%

Pace Zone: 5:20-5:39/mile: 4.3%

Pace Zone: 5:40-5:59/mile: 26.3%

Pace Zone: 6:00-6:19/mile: 58.5%

Pace Zone: 6:20-6:39/mile: 8.2%
5:50 6:02 6:06 6:05 6:09 6:05 6:05 6:07 6:04 6:05 2

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:52 2:52 5:45 148 93-160 850 0/0
1.00 5:49 2:57 5:54 160 158-161 945 0/0
1.50 8:48 2:59 5:57 162 161-164 965 0/0
2.00 11:51 3:03 6:07 164 162-166 1002 0/0
2.50 14:55 3:03 6:07 165 164-166 1008 0/0
3.00 17:58 3:03 6:06 163 161-165 994 0/0
3.50 20:59 3:02 6:04 164 163-166 994 0/0
4.00 24:03 3:03 6:07 166 165-166 1014 0/0
4.50 27:07 3:04 6:08 166 165-166 1019 0/0
5.00 30:12 3:05 6:10 165 162-166 1017 0/0
5.50 33:15 3:03 6:06 166 165-166 1014 0/0
6.00 36:17 3:02 6:04 166 165-167 1006 0/0
6.50 39:19 3:02 6:05 166 165-167 1009 0/0
7.00 42:22 3:02 6:05 167 166-169 1015 0/0
7.50 45:25 3:04 6:07 168 165-169 1028 0/0
8.00 48:29 3:04 6:07 168 166-173 1028 0/0
8.50 51:32 3:03 6:06 169 168-170 1031 0/0
9.00 54:33 3:01 6:02 171 170-171 1032 0/0
9.50 57:35 3:02 6:05 171 170-172 1039 0/0
10.00 1:00:38 3:03 6:05 172 172-173 1047 0/0
10.00 1:00:40 2 189124806588:18:47 - 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 175 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:42 58.29% More
    800m 2:50 5:43 68.23% More
    1km 3:34 5:45 71.41% More
    Mile 5:48 5:48 75.50% More
    5k 18:36 5:59 78.55% More
    5 miles 30:11 6:02 78.86% More
    10k 37:33 6:03 79.11% More
    10 miles 1:00:38 6:04 80.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:17 5:17 82.94
    5km 17:33 5:39 83.22
    5M 29:03 5:49 81.93
    10km 36:35 5:53 81.21
    10M 1:00:35 6:04 80.49
    Half 1:20:40 6:09 79.76
    20M 2:06:19 6:19 79.63
    Mara 2:48:10 6:25 79.94
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