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Sun 10th Apr 2011 at 7:00am by Pagesmith

Run > Race
  • Good
  • v warm
  • Time
    4:49:12
  • Miles
    26.56
  • Min/mi
    10:53
  • Pacing
    85.5%
  • WAVA
    44.77
  • Cals
    4112
  • Asc(m)
    2575
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 9:25(9:25/m) - 163cal

2) - 1m - 9:38(9:38/m) - 168cal

3) - 1m - 9:30(9:30/m) - 170cal

4) - 1m - 9:56(9:57/m) - 165cal

5) - 1m - 9:46(9:46/m) - 169cal

6) - 1m - 9:43(9:43/m) - 168cal

7) - 1m - 9:58(9:58/m) - 165cal

8) - 1m - 9:59(9:59/m) - 168cal

9) - 1m - 10:14(10:14/m) - 169cal

10) - 1m - 10:40(10:40/m) - 163cal

11) - 1m - 10:00(10:00/m) - 167cal

12) - 1m - 10:21(10:22/m) - 169cal

13) - 1m - 10:36(10:36/m) - 164cal

14) - 1m - 10:41(10:41/m) - 169cal

15) - 1m - 10:40(10:40/m) - 167cal

16) - 1m - 10:34(10:34/m) - 161cal

17) - 1m - 11:27(11:27/m) - 74cal

18) - 1m - 9:46(9:46/m) - 106cal

19) - 1m - 12:35(12:35/m) - 144cal

20) - 1m - 12:35(12:35/m) - 151cal

21) - 1m - 11:57(11:57/m) - 159cal

22) - 1m - 13:41(13:41/m) - 136cal

23) - 1m - 12:34(12:34/m) - 144cal

24) - 1m - 12:19(12:19/m) - 150cal

25) - 1m - 11:58(11:58/m) - 151cal

26) - 1m - 12:19(12:19/m) - 146cal

27) - 0.56m - 6:20(11:15/m) - 86cal

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.3%

Pace Zone: 8:00-8:19/mile: 1.9%

Pace Zone: 8:20-8:39/mile: 2.5%

Pace Zone: 8:40-8:59/mile: 4.1%

Pace Zone: 9:00-9:19/mile: 6.4%

Pace Zone: 9:20-9:39/mile: 7.6%

Pace Zone: 9:40-9:59/mile: 9.1%

Pace Zone: 10:00-10:19/mile: 9.4%

Pace Zone: 10:20-10:39/mile: 8.4%

Pace Zone: 10:40-10:59/mile: 6.9%

Pace Zone: 11:00-11:19/mile: 5.5%

Pace Zone: 11:20-11:39/mile: 4.1%

Pace Zone: 11:40-11:59/mile: 3.6%

Pace Zone: 12:00-12:19/mile: 3%

Pace Zone: 12:20-12:39/mile: 2.1%

Pace Zone: 12:40-12:59/mile: 1.8%

Pace Zone: 13:00-13:19/mile: 1.8%

Pace Zone: 13:20-13:39/mile: 1.7%

Pace Zone: 13:40-13:59/mile: 1.4%

Pace Zone: 14:00-14:19/mile: 1.5%

Pace Zone: 14:20-14:39/mile: 1.4%

Pace Zone: 15:00-15:19/mile: 1.2%
9:25 9:38 9:30 9:56 9:46 9:43 9:58 9:59 10:14 10:40 10:00 10:21 10:36 10:41 10:40 10:34 11:27 9:46 12:35 12:35 11:57 13:41 12:34 12:19 11:58 12:19 6:20
Zehnderboy
Whoop Whoop - Sub 5 hours - very well done mate

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 9:20 9:20 9:20 0/0
2.00 18:58 9:38 9:38 0/0
3.00 28:28 9:30 9:30 0/0
4.00 38:25 9:56 9:56 0/0
5.00 48:11 9:46 9:46 0/0
6.00 57:54 9:43 9:43 0/0
7.00 1:07:52 9:58 9:58 0/0
8.00 1:17:50 9:59 9:59 0/0
9.00 1:28:06 10:15 10:15 0/0
10.00 1:38:45 10:39 10:39 0/0
11.00 1:48:46 10:01 10:01 0/0
12.00 1:59:07 10:22 10:22 0/0
13.00 2:09:43 10:36 10:36 0/0
14.00 2:20:25 10:42 10:42 0/0
15.00 2:31:05 10:40 10:40 0/0
16.00 2:41:40 10:35 10:35 0/0
17.00 2:53:05 11:25 11:25 0/0
18.00 3:02:56 9:51 9:51 0/0
19.00 3:15:28 12:32 12:32 0/0
20.00 3:28:03 12:35 12:35 0/0
21.00 3:40:01 11:57 11:57 0/0
22.00 3:53:43 13:42 13:42 0/0
23.00 4:06:14 12:31 12:31 0/0
24.00 4:18:35 12:21 12:21 0/0
25.00 4:30:31 11:56 11:56 0/0
26.00 4:42:49 12:18 12:18 0/0
26.56 4:49:08 6:19 11:19 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:42 36.63% More
    800m 4:32 9:08 40.53% More
    1km 5:44 9:14 42.17% More
    Mile 9:20 9:20 44.55% More
    5k 29:34 9:31 47.13% More
    5 miles 48:11 9:38 47.06% More
    10k 1:00:16 9:42 46.92% More
    10 miles 1:38:45 9:53 46.94% More
    Half 2:10:42 9:59 47.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 61.12
    5km 24:52 8:00 56.05
    5M 42:51 8:34 52.91
    10km 54:56 8:50 51.48
    10M 1:34:39 9:28 48.98
    Half 2:08:53 9:50 47.42
    20M 3:29:05 10:27 45.64
    Mara 4:44:43 10:52 44.76
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