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Sun 10th Apr 2011 at 11:00am by HappyG(rrr)

Run > Race
  • Time
    3:10:23
  • Miles
    26.28
  • Min/mi
    7:15
  • Pacing
    95.2%
  • WAVA
    65.46
  • Cals
    3198
  • Asc(m)
    1000
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

3:09:54. Yes! Set out to get 3:10, so I'd say that was job done!

From Lochaber thread:
"Managed 3:09:54 today. Pleased with that. A 2.5 min PB, renewed London GFA and really enjoyed it, until about 19-20 miles. Tough, tough conditions. It was hot, the breeze there was was swirling all over, but never cooling, even the breeze was warm. In the Highlands of Scotland, ffs!

Was very worried about Smout who was taken away in ambulance after collapsing over finish line. She is absolutely fine now, by the way. Knew she would be OK, when first aiders asked her her name and she replied correctly and then said, "What time did I do?!" She basically just pushed on so hard at end, when totally knack'd. Tough cookie.

Sorry not to see you finish k-poo. We went to get showers. Despite heat, I was starting to shiver. Our club mate Kenny was a very unexpected 3:58, having suffered with a bug. But I needed to get my stuff from car.

Great to speak to wozzlehunter before hand, sorry you didn't get sub 3 today. Not ideal day for it.

Many congrats to Sunbed Athlete for 2nd to Rab Gilroy and 1st Vet. Awesome performance!
Many thanks to tubbyrunner for some great shouts and to two unamed Fetchies who namechecked me part way round!"

Split Summary

====

1) - 1m - 6:58(6:58/m) - 118cal

2) - 1m - 7:08(7:08/m) - 122cal

3) - 1m - 7:13(7:13/m) - 122cal

4) - 1m - 6:59(6:59/m) - 122cal

5) - 1m - 7:08(7:08/m) - 122cal

6) - 1m - 7:06(7:06/m) - 121cal

7) - 1m - 7:04(7:04/m) - 121cal

8) - 1m - 7:11(7:11/m) - 122cal

9) - 1m - 7:10(7:10/m) - 122cal

10) - 1m - 7:12(7:12/m) - 121cal

11) - 1m - 7:12(7:12/m) - 122cal

12) - 1m - 7:10(7:10/m) - 121cal

13) - 1m - 7:09(7:09/m) - 122cal

14) - 1m - 7:01(7:01/m) - 121cal

15) - 1m - 7:09(7:09/m) - 121cal

16) - 1m - 7:01(7:01/m) - 121cal

17) - 1m - 7:13(7:13/m) - 122cal

18) - 1m - 7:13(7:13/m) - 122cal

19) - 1m - 7:21(7:21/m) - 122cal

20) - 1m - 7:13(7:13/m) - 122cal

21) - 1m - 7:17(7:17/m) - 123cal

22) - 1m - 7:17(7:17/m) - 122cal

23) - 1m - 7:27(7:27/m) - 123cal

24) - 1m - 7:33(7:33/m) - 123cal

25) - 1m - 7:39(7:39/m) - 123cal

26) - 1m - 8:04(8:04/m) - 123cal

27) - 0.28m - 2:15(8:10/m) - 32cal

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 2.8%

Pace Zone: 6:20-6:39/mile: 8%

Pace Zone: 6:40-6:59/mile: 18.6%

Pace Zone: 7:00-7:19/mile: 26%

Pace Zone: 7:20-7:39/mile: 20.9%

Pace Zone: 7:40-7:59/mile: 11.9%

Pace Zone: 8:00-8:19/mile: 5.1%

Pace Zone: 8:20-8:39/mile: 2.6%

Pace Zone: 8:40-8:59/mile: 1.1%
6:58 7:08 7:13 6:59 7:08 7:06 7:04 7:11 7:10 7:12 7:12 7:10 7:09 7:01 7:09 7:01 7:13 7:13 7:21 7:13 7:17 7:17 7:27 7:33 7:39 8:04 2:15

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 6:54 6:54 6:54 2/5
2.00 14:03 7:08 7:08 6/5
3.00 21:15 7:13 7:13 19/3
4.00 28:14 6:58 6:58 3/20
5.00 35:22 7:09 7:09 17/4
6.00 42:28 7:06 7:06 7/12
7.00 49:32 7:04 7:04 13/11
8.00 56:43 7:11 7:11 7/7
9.00 1:03:53 7:10 7:10 3/4
10.00 1:11:05 7:12 7:12 4/11
11.00 1:18:17 7:12 7:12 9/5
12.00 1:25:27 7:10 7:10 9/7
13.00 1:32:36 7:09 7:09 18/6
14.00 1:39:38 7:02 7:02 11/23
15.00 1:46:46 7:09 7:09 7/9
16.00 1:53:47 7:01 7:01 6/9
17.00 2:01:00 7:13 7:13 10/5
18.00 2:08:13 7:13 7:13 5/7
19.00 2:15:34 7:21 7:21 14/8
20.00 2:22:47 7:13 7:13 12/16
21.00 2:30:04 7:17 7:17 12/8
22.00 2:37:21 7:17 7:17 6/5
23.00 2:44:49 7:27 7:27 19/5
24.00 2:52:21 7:33 7:33 1/16
25.00 3:00:00 7:39 7:39 5/6
26.00 3:08:04 8:04 8:04 6/5
26.28 3:10:20 2:16 8:14 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.0% 7:37
    18 2.3% 7:17
    13 1.7% 7:10
    10 2.1% 7:07

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 47.44% More
    800m 3:18 6:38 54.28% More
    1km 4:09 6:41 56.72% More
    Mile 6:52 6:52 58.98% More
    5k 21:55 7:03 62.16% More
    5 miles 35:21 7:04 62.64% More
    10k 43:58 7:04 62.81% More
    10 miles 1:11:04 7:06 63.66% More
    Half 1:33:14 7:07 64.48% More
    20 miles 2:22:44 7:08 65.19% More
    Mara 3:09:23 7:14 65.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:42 4:42 86.20
    5km 16:57 5:27 80.40
    5M 29:03 5:49 76.24
    10km 37:10 5:59 74.29
    10M 1:03:43 6:22 71.00
    Half 1:26:31 6:36 68.92
    20M 2:19:43 6:59 66.60
    Mara 3:09:44 7:15 65.46
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