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Sun 20th Mar 2011 at 11:00am by laura13

Run > General

Stafford Half Marathon

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Time
1:49:52
Miles
13.15
Min/mi
8:21
Pacing
93.7%
WAVA
60.92
Cals
1349
Asc(m)
513
Surface
Road

Notes & Comments

Split Summary

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1) - 13.15m - 1:49:52(8:21/m) - 1349cal

Heart Rate Zone Summary

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HR Zone: undefined: Infinity%

Pace Zone Summary

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Pace Zone: 6:40-6:59/mile: 1.2%

Pace Zone: 7:00-7:19/mile: 3.1%

Pace Zone: 7:20-7:39/mile: 6.1%

Pace Zone: 7:40-7:59/mile: 14.7%

Pace Zone: 8:00-8:19/mile: 21.6%

Pace Zone: 8:20-8:39/mile: 19%

Pace Zone: 8:40-8:59/mile: 11.8%

Pace Zone: 9:00-9:19/mile: 8.4%

Pace Zone: 9:20-9:39/mile: 5%

Pace Zone: 9:40-9:59/mile: 2.6%

Pace Zone: 10:00-10:19/mile: 1.4%

Pace Zone: 10:20-10:39/mile: 1.2%

1:49:52

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:41	4:41	9:23	0/0
1.00	8:54	4:13	8:25	0/0
1.50	13:09	4:15	8:30	0/0
2.00	17:19	4:10	8:21	0/0
2.50	21:30	4:11	8:22	0/0
3.00	25:55	4:25	8:50	0/0
3.50	30:18	4:22	8:44	0/0
4.00	34:15	3:58	7:56	0/0
4.50	38:07	3:52	7:43	0/0
5.00	42:14	4:07	8:14	0/0
5.50	46:21	4:07	8:14	0/0
6.00	50:35	4:14	8:28	0/0
6.50	55:13	4:38	9:16	0/0
7.00	59:19	4:05	8:11	0/0
7.50	1:03:25	4:07	8:14	0/0
8.00	1:07:33	4:07	8:15	0/0
8.50	1:11:45	4:12	8:23	0/0
9.00	1:15:57	4:12	8:24	0/0
9.50	1:20:02	4:06	8:12	0/0
10.00	1:24:18	4:16	8:32	0/0
10.50	1:28:39	4:21	8:42	0/0
11.00	1:32:44	4:04	8:09	0/0
11.50	1:36:45	4:02	8:04	0/0
12.00	1:40:51	4:05	8:10	0/0
12.50	1:44:57	4:07	8:13	0/0
13.00	1:48:52	3:54	7:49	0/0
13.15	1:49:52	1:00	6:41	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile
1M	7:09	7:09
5km	23:48	7:40
5M	39:25	7:53
10km	49:38	7:59
10M	1:22:11	8:13
Half	1:49:25	8:21
20M	2:51:21	8:34
Mara	3:48:08	8:42

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