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Sun 10th Apr 2011 at 10:00am by FitterStu

Run > Race
  • Time
    31:58
  • Miles
    3.76
  • Min/mi
    8:30
  • Pacing
    95.6%
  • WAVA
    53.37
  • Cals
    496
  • BPM
    146
  • %MHR
    85.6
  • B/mi
    1245
  • Asc(m)
    144
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Tom Scott Round the Loch 6K
Didn't blast it but ran comfortably hard. It was hot and had had a cold. Quite pleased.

Split Summary

====

1) - 1m - 8:21(8:21/m) - 139bpm avge - 146bpm max
2) - 1m - 8:36(8:36/m) - 147bpm avge - 151bpm max

3) - 1m - 8:47(8:47/m) - 150bpm avge - 157bpm max

4) - 0.74m - 6:15(8:28/m) - 154bpm avge - 156bpm max
8:21 8:36 8:47 6:15

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 59 59 7:49 109 63-136 852 0/2
0.25 2:02 1:04 8:30 138 135-140 1174 3/1
0.38 3:06 1:03 8:25 141 139-142 1187 1/6
0.50 4:08 1:02 8:17 141 138-143 1167 2/0
0.63 5:10 1:02 8:19 143 140-146 1189 0/1
0.75 6:12 1:02 8:18 143 142-145 1188 2/2
0.88 7:16 1:03 8:27 143 142-146 1207 0/2
1.00 8:20 1:05 8:37 144 143-146 1241 0/1
1.13 9:22 1:02 8:15 146 144-149 1205 4/1
1.25 10:30 1:07 9:00 147 144-149 1323 2/0
1.38 11:32 1:03 8:21 148 145-150 1235 2/1
1.50 12:36 1:04 8:30 145 144-147 1233 2/0
1.63 13:40 1:04 8:35 148 146-150 1270 1/5
1.75 14:45 1:05 8:37 147 146-148 1267 1/2
1.88 15:52 1:07 8:53 147 146-149 1305 4/0
2.00 16:56 1:04 8:35 149 146-151 1278 2/1
2.13 18:04 1:09 9:09 148 144-151 1353 4/1
2.25 19:10 1:05 8:43 148 146-150 1290 0/4
2.38 20:13 1:04 8:29 147 143-149 1246 1/4
2.50 21:19 1:06 8:48 149 145-153 1312 8/1
2.63 22:32 1:12 9:38 154 152-157 1483 7/2
2.75 23:31 59 7:55 152 150-155 1203 0/5
2.88 24:35 1:04 8:30 150 149-151 1275 1/5
3.00 25:43 1:08 9:02 151 146-153 1365 1/1
3.13 26:49 1:06 8:49 152 148-155 1340 7/0
3.25 27:52 1:03 8:24 153 152-155 1284 2/7
3.38 28:55 1:04 8:30 154 152-156 1309 3/6
3.50 29:59 1:03 8:28 153 150-156 1295 1/0
3.63 31:01 1:02 8:19 155 154-156 1289 2/1
3.74 31:58 57 8:23 155 154-156 1299 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.8% 8:46

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 60.90
    5km 25:37 8:15 54.83
    5M 44:30 8:54 51.36
    10km 57:15 9:13 49.79
    10M 1:39:25 9:57 47.02
    Half 2:16:00 10:23 45.32
    20M 3:42:10 11:07 43.33
    Mara 5:03:53 11:36 42.30
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