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Sun 10th Apr 2011 at 10:00am by PhilB

Run > Race
  • warm
  • Time
    39:54
  • Miles
    6.21
  • Min/mi
    6:26
  • WAVA
    74.46
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Parc Bryn Bach and Valleys Hospice 10k, Tredegar: two lap course of the lake and golf course. All on road and mostly flat around lake, but tough climbs and quite fast descents on the golf course section, which told on the second lap. Averaged just under 4min per km despite losing pace on the hills and fatigue from yesterday's runs. According to Garmin went through 5 km in 19.20 and 10 km in 39.18, with race distance coming out at 10.16 km. Well pleased to finish sub 40 mins on this course, 11th overall and 3rd in the male V50 category. Good turn out and runs, and support, from fellow San Dom members.
3.43, 4.13, 3.32, 4.01, 3.52, 3.55, 4.17, 4.01, 3.47, 3.58
num num
Well done mate , that Thursday Tempo run paid off then....wink wink. lol
PhilB
Cheers Al.
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