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Sun 10th Apr 2011 at 11:00am by Ocelot Spleens

Run > Race

Good

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Time
41:04
Miles
5.01
Min/mi
8:12
Pacing
89%
WAVA
56.62
Cals
600
BPM
156
%MHR
94.6
B/mi
1279
Asc(m)
227
Surface
Road

Notes & Comments

Split Summary

====

1) - 5.01m - 41:04(8:12/m) - 156bpm avge - 167bpm max - 600cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.3%

Pace Zone: 6:40-6:59/mile: 4.5%

Pace Zone: 7:00-7:19/mile: 8.1%

Pace Zone: 7:20-7:39/mile: 14.7%

Pace Zone: 7:40-7:59/mile: 16.8%

Pace Zone: 8:00-8:19/mile: 16.4%

Pace Zone: 8:20-8:39/mile: 9.8%

Pace Zone: 8:40-8:59/mile: 6.2%

Pace Zone: 9:00-9:19/mile: 5.5%

Pace Zone: 9:20-9:39/mile: 7%

Pace Zone: 9:40-9:59/mile: 4.3%

Pace Zone: 10:00-10:19/mile: 1.9%

41:04

Pace

13%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:19	2:19	9:18	143 118-153	1329	0/0
0.50	4:36	2:17	9:07	148 145-151	1349	0/0
0.75	6:56	2:20	9:19	149 141-153	1389	0/0
1.00	9:20	2:24	9:35	152 148-155	1456	0/0
1.25	11:22	2:02	8:08	157 152-161	1276	0/0
1.50	13:14	1:53	7:32	161 159-162	1212	0/0
1.75	15:06	1:52	7:27	159 153-164	1184	0/0
2.00	17:00	1:54	7:37	160 154-163	1219	0/0
2.25	18:58	1:57	7:49	158 144-163	1234	0/0
2.50	20:54	1:56	7:46	158 153-160	1227	0/0
2.75	22:47	1:53	7:34	156 154-159	1180	0/0
3.00	24:44	1:57	7:47	155 134-163	1205	0/0
3.25	26:45	2:01	8:03	149 133-161	1200	0/0
3.50	28:39	1:54	7:37	161 157-163	1227	0/0
3.75	30:39	2:00	7:59	150 133-162	1197	0/0
4.00	32:42	2:03	8:11	162 155-165	1325	0/0
4.25	35:00	2:18	9:12	166 164-167	1527	0/0
4.50	37:08	2:08	8:34	162 156-166	1387	0/0
4.75	39:06	1:58	7:52	161 154-164	1266	0/0
5.00	40:57	1:51	7:24	158 154-162	1170	0/0
5.00	41:02	5	828736788006:25:28	-	0	0/0

Heart

156/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 227m, Range 0m, Flat prediction 41:04

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	44.86%	More
800m	3:42	7:27	51.02%	More
1km	4:38	7:28	53.09%	More
Mile	7:34	7:34	55.48%	More
5k	24:16	7:49	58.80%	More
5 miles	40:57	8:11	56.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	58.26
5km	24:30	7:53	58.24
5M	40:59	8:12	56.64
10km	51:50	8:21	55.90
10M	1:26:42	8:40	55.22
Half	1:56:05	8:52	54.13
20M	3:03:24	9:10	54.29
Mara	4:05:34	9:22	54.06

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