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Sun 10th Apr 2011 at 10:00am by martin K

Run > Race
  • Time
    46:54
  • Miles
    6.19
  • Min/mi
    7:35
  • Pacing
    92.6%
  • WAVA
    63.09
  • Cals
    754
  • BPM
    157
  • %MHR
    89.5
  • B/mi
    1187
  • Asc(m)
    408
  • Surface
    Road

Notes & Comments

Tough Run Despite it being Warm today and this was my first race since Nove 10 so done pretty well i think

Split Summary

====

1) - 1m - 7:33(7:33/m) - 144bpm avge - 155bpm max - 119cal

2) - 1m - 7:27(7:27/m) - 153bpm avge - 156bpm max - 123cal

3) - 1m - 7:36(7:36/m) - 155bpm avge - 161bpm max - 122cal

4) - 1m - 7:43(7:43/m) - 157bpm avge - 163bpm max - 123cal

5) - 1m - 7:28(7:28/m) - 164bpm avge - 167bpm max - 122cal

6) - 1m - 7:35(7:35/m) - 168bpm avge - 171bpm max - 121cal

7) - 0.19m - 1:32(7:53/m) - 169bpm avge - 172bpm max - 24cal

Heart Rate Zone Summary

====

HR Zone: 69-112bpm (Sub 70%): 1.8%

HR Zone: 112-116bpm (71-75%): 0.2%

HR Zone: 116-119bpm (76-80%): 0.2%

HR Zone: 122-125bpm (86-90%): 0.2%

HR Zone: 125-128bpm (91-95%): 0.4%

HR Zone: 128-131bpm (96-100%): 0.2%

HR Zone: undefined: 97.1%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.6%

Pace Zone: 6:00-6:19/mile: 2.2%

Pace Zone: 6:20-6:39/mile: 6.5%

Pace Zone: 6:40-6:59/mile: 10.8%

Pace Zone: 7:00-7:19/mile: 17.2%

Pace Zone: 7:20-7:39/mile: 16.3%

Pace Zone: 7:40-7:59/mile: 16.8%

Pace Zone: 8:00-8:19/mile: 7.6%

Pace Zone: 8:20-8:39/mile: 5.2%

Pace Zone: 8:40-8:59/mile: 5.8%

Pace Zone: 9:00-9:19/mile: 3.8%

Pace Zone: 9:20-9:39/mile: 2%
7:33 7:27 7:36 7:43 7:28 7:35 1:32

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:59 1:59 7:57 119 69-149 946 0/0
0.50 3:52 1:53 7:30 150 146-152 1125 0/0
0.75 5:41 1:49 7:17 149 146-151 1084 0/0
1.00 7:33 1:52 7:27 154 152-155 1147 0/0
1.25 9:23 1:50 7:21 154 153-155 1131 0/0
1.50 11:15 1:53 7:31 155 153-156 1164 0/0
1.75 13:05 1:50 7:20 153 150-156 1122 0/0
2.00 15:00 1:54 7:37 153 150-156 1165 0/0
2.25 17:11 2:12 8:46 159 156-161 1395 0/0
2.50 18:59 1:48 7:12 152 149-157 1095 0/0
2.75 20:50 1:51 7:22 152 152-154 1121 0/0
3.00 22:35 1:46 7:02 155 153-157 1091 0/0
3.25 24:40 2:04 8:17 156 153-159 1292 0/0
3.50 26:37 1:57 7:49 160 153-162 1251 0/0
3.75 28:26 1:49 7:17 155 153-157 1129 0/0
4.00 30:19 1:53 7:31 158 157-160 1187 0/0
4.25 32:13 1:54 7:35 163 160-165 1237 0/0
4.50 34:09 1:56 7:44 163 162-166 1262 0/0
4.75 35:59 1:50 7:22 165 163-166 1215 0/0
5.00 37:46 1:47 7:09 166 164-167 1187 0/0
5.25 39:42 1:56 7:42 167 165-168 1286 0/0
5.50 41:36 1:54 7:37 167 167-168 1271 0/0
5.75 43:26 1:50 7:19 169 167-170 1237 0/0
6.00 45:22 1:56 7:43 170 169-171 1311 0/0
6.19 46:55 1:33 8:00 169 167-172 1351 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 172 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 64.44
    5km 22:35 7:16 64.68
    5M 37:24 7:29 63.64
    10km 47:05 7:35 63.10
    10M 1:17:59 7:48 62.53
    Half 1:43:49 7:55 61.97
    20M 2:42:35 8:08 61.87
    Mara 3:36:28 8:16 62.10
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