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Sun 3rd Apr 2011 at 10:00am by smoke free

Run > Race
  • Good
  • breezy
  • Time
    3:33:05
  • Miles
    26.20
  • Min/mi
    8:08
  • WAVA
    59.80
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

MARATHON TRAINING DAY 119. THE MARATHON!! well a massive pb. target missed (3.29.59) hoped for missed (3.25) but a bit tougher than i'd given it credit for and until i ran the last three in 'survival' mode i was still on for 8mm. interestingly the guys in the changing rooms all reported slower 2nd halves some drastically slower. it's undulating but feels hilly 2nd tiem around. it was breezy but felt windy 2nd time around. still i've got another marathon medal in a cracking time and i know i had a real good crack at a crazy time and still reckon in perfect conditions on a flat course (bramley 20!) i could get well under 3.30. maybe a few things i'd do differently in the build up but not much. i'm fitter than i've ever been and definately hung out with the big boys for 18 or so miles today. TIRED NOW!
7.32 7.46 7.38 7.37 7.48 7.48 7.49 7.34 7.49 7.41 8.08 7.29 7.39 7.27 7.50 7.55 8.19 8.24 8.32 8.12 8.29 8.44 9.33 8.59 9.59
Spark
Congrats on your PB!
MikeJ
Mate just dropped in to see how you are doing and wow - great result ........ when's the next one :-)

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