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Sun 3rd Apr 2011 at 9:00am by HowHardCanItBe

Run > General
  • Time
    1:31:07
  • Miles
    13.10
  • Min/mi
    6:57
  • Pacing
    37.3%
  • WAVA
    71.82
  • Cals
    1288
  • BPM
    144
  • %MHR
    80.1
  • B/mi
    1003
  • Asc(m)
    720
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:01(7:01/m) - 131bpm avge - 153bpm max - 93cal

2) - 1m - 6:41(6:41/m) - 145bpm avge - 150bpm max - 94cal

3) - 1m - 6:51(6:51/m) - 150bpm avge - 152bpm max - 95cal

4) - 1m - 6:29(6:30/m) - 150bpm avge - 153bpm max - 94cal

5) - 1m - 6:57(6:57/m) - 152bpm avge - 157bpm max - 94cal

6) - 1m - 6:58(6:58/m) - 153bpm avge - 158bpm max - 95cal

7) - 1m - 6:42(6:42/m) - 153bpm avge - 157bpm max - 94cal

8) - 1m - 7:26(7:26/m) - 154bpm avge - 156bpm max - 96cal

9) - 1m - 6:45(6:45/m) - 154bpm avge - 155bpm max - 94cal

10) - 1m - 6:43(6:43/m) - 153bpm avge - 157bpm max - 94cal

11) - 1m - 7:18(7:18/m) - 154bpm avge - 157bpm max - 96cal

12) - 1m - 7:09(7:09/m) - 152bpm avge - 154bpm max - 94cal

13) - 1m - 7:18(7:18/m) - 149bpm avge - 155bpm max - 96cal

14) - 0.1m - 48(7:48/m) - 149bpm avge - 150bpm max - 10cal

15) - 0.66m - 19:33(29:28/m) - 95bpm avge - 150bpm max - 49cal

Heart Rate Zone Summary

====

HR Zone: 46-136bpm (Sub 70%): 13.1%

HR Zone: 136-143bpm (71-75%): 4.9%

HR Zone: 143-149bpm (76-80%): 17.8%

HR Zone: 149-156bpm (81-85%): 57%

HR Zone: 156-162bpm (86-90%): 7.1%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.1%

Pace Zone: 5:40-5:59/mile: 4.3%

Pace Zone: 6:00-6:19/mile: 8.8%

Pace Zone: 6:20-6:39/mile: 14.5%

Pace Zone: 6:40-6:59/mile: 18%

Pace Zone: 7:00-7:19/mile: 15%

Pace Zone: 7:20-7:39/mile: 11.2%

Pace Zone: 7:40-7:59/mile: 7.6%

Pace Zone: 8:00-8:19/mile: 3.8%

Pace Zone: 8:20-8:39/mile: 2.5%

Pace Zone: 8:40-8:59/mile: 1.1%
7:01 6:41 6:51 6:29 6:57 6:58 6:42 7:26 6:45 6:43 7:18 7:09 7:18 48 19:33

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:27 3:27 6:55 119 70-150 822 0/0
1.00 7:00 3:33 7:06 140 135-150 993 0/0
1.50 10:08 3:08 6:16 142 139-145 891 0/0
2.00 13:41 3:33 7:05 148 146-150 1049 0/0
2.50 17:19 3:38 7:15 149 147-151 1080 0/0
3.00 20:32 3:14 6:27 150 149-152 968 0/0
3.50 23:43 3:11 6:23 150 147-153 956 0/0
4.00 27:02 3:18 6:36 150 146-153 991 0/0
4.50 30:29 3:27 6:55 152 150-153 1051 0/0
5.00 33:59 3:30 6:59 153 150-157 1069 0/0
5.50 37:34 3:35 7:11 154 150-158 1106 0/0
6.00 40:57 3:23 6:46 152 150-154 1027 0/0
6.50 44:14 3:17 6:34 153 151-156 1005 0/0
7.00 47:38 3:24 6:49 153 145-157 1043 0/0
7.50 51:11 3:32 7:05 154 150-156 1090 0/0
8.00 55:04 3:53 7:46 154 152-156 1197 0/0
8.50 58:26 3:22 6:44 154 152-155 1036 0/0
9.00 1:01:49 3:23 6:46 153 152-155 1035 0/0
9.50 1:05:07 3:18 6:35 150 148-154 988 0/0
10.00 1:08:32 3:25 6:50 156 154-157 1067 0/0
10.50 1:12:10 3:38 7:17 154 150-157 1121 0/0
11.00 1:15:50 3:40 7:19 153 151-155 1120 0/0
11.50 1:19:26 3:36 7:13 151 148-153 1089 0/0
12.00 1:22:59 3:32 7:05 152 150-154 1076 0/0
12.50 1:26:38 3:40 7:20 152 149-155 1114 0/0
13.00 1:30:17 3:38 7:17 147 144-149 1070 0/0
13.50 1:43:04 12:48 25:35 106 84-150 2712 0/0
13.77 1:50:40 7:36 28:16 89 80-95 2516 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 158 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:44 4:44 93.42
    5km 17:25 5:36 84.54
    5M 30:06 6:01 79.73
    10km 38:39 6:13 77.52
    10M 1:06:48 6:41 73.63
    Half 1:31:07 6:57 71.24
    20M 2:28:13 7:25 68.49
    Mara 3:22:12 7:43 67.10

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