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Sun 3rd Apr 2011 at 9:00am by wookie

Run > Race

  • Time
    1:12:26
  • Miles
    10.04
  • Min/mi
    7:13
  • Pacing
    91.4%
  • WAVA
    64.81
  • Cals
    1440
  • BPM
    171
  • %MHR
    101.8
  • B/mi
    1234
  • Asc(m)
    127
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:32(6:32/m) - 121cal - 162/170bpm - 9.19/12.43mph
2) 1m - 6:57(6:57/m) - 137cal - 170/174bpm - 8.63/13.24mph
3) 1m - 7:32(7:32/m) - 146cal - 169/175bpm - 7.97/9.54mph
4) 1m - 7:29(7:29/m) - 149cal - 172/178bpm - 8.02/9.7mph
5) 1m - 7:24(7:24/m) - 147cal - 172/176bpm - 8.1/9.78mph
6) 1m - 7:13(7:13/m) - 143cal - 171/177bpm - 8.32/10.06mph
7) 1m - 7:06(7:06/m) - 142cal - 173/177bpm - 8.45/9.42mph
8) 1m - 7:05(7:05/m) - 145cal - 176/180bpm - 8.47/9.67mph
9) 1m - 7:16(7:16/m) - 146cal - 174/177bpm - 8.26/10.03mph
10) 1m - 7:35(7:35/m) - 158cal - 178/181bpm - 7.92/9.72mph
11) 0.04m - 18(7:00/m) - 6cal - 177/177bpm - 8.58/9.33mph

Pace Zone Summary
===
Pace Zone: 5:40-5:59/m: 1.9%
Pace Zone: 6:00-6:19/m: 3.5%
Pace Zone: 6:20-6:39/m: 11.7%
Pace Zone: 6:40-6:59/m: 22.2%
Pace Zone: 7:00-7:19/m: 23.4%
Pace Zone: 7:20-7:39/m: 13.9%
Pace Zone: 7:40-7:59/m: 8.2%
Pace Zone: 8:00-8:19/m: 4%
Pace Zone: 8:20-8:39/m: 2.4%
Pace Zone: 8:40-8:59/m: 1.5%
Pace Zone: 9:00-9:19/m: 1.1%
Pace Zone: 9:20-9:39/m: 1%

Max Speed
===
13.24mph
6:32 6:57 7:32 7:29 7:24 7:13 7:06 7:05 7:16 7:35 18

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:04 3:04 6:08 150 83-167 921 0/0
1.00 6:30 3:26 6:52 168 166-170 1153 0/0
1.50 9:54 3:24 6:48 170 168-171 1155 0/0
2.00 13:28 3:34 7:08 170 167-173 1213 0/0
2.50 17:01 3:32 7:05 168 165-170 1190 0/0
3.00 20:59 3:59 7:57 171 167-175 1361 0/0
3.50 24:31 3:32 7:04 169 165-175 1195 0/0
4.00 28:28 3:57 7:54 175 172-178 1382 0/0
4.50 32:16 3:48 7:36 171 166-176 1299 0/0
5.00 35:53 3:36 7:13 173 170-175 1248 0/0
5.50 39:41 3:49 7:38 174 167-177 1327 0/0
6.00 43:05 3:24 6:48 167 166-170 1135 0/0
6.50 46:38 3:32 7:04 172 167-176 1216 0/0
7.00 50:11 3:34 7:07 174 171-176 1239 0/0
7.50 53:40 3:29 6:58 176 174-178 1225 0/0
8.00 57:16 3:36 7:12 175 173-179 1260 0/0
8.50 1:00:57 3:41 7:23 174 172-176 1284 0/0
9.00 1:04:32 3:34 7:09 174 173-177 1244 0/0
9.50 1:08:27 3:55 7:50 178 175-181 1395 0/0
10.00 1:12:06 3:40 7:19 179 177-181 1310 0/0
10.04 1:12:25 19 7:08 177 176-177 1264 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    171 avge / 181 max Delete HR Trace
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:17 6:17 66.72
    5km 20:53 6:43 67.26
    5M 34:36 6:55 66.05
    10km 43:33 7:01 65.46
    10M 1:12:08 7:13 64.80
    Half 1:36:02 7:20 64.18
    20M 2:30:23 7:31 64.01
    Mara 3:20:13 7:39 64.21
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