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Sun 3rd Apr 2011 at 10:00am by westmoors

Run > Race
  • Time
    2:16:26
  • Miles
    13.12
  • Min/mi
    10:24
  • Pacing
    92.4%
  • WAVA
    48.35
  • Cals
    1616
  • BPM
    130
  • %MHR
    77.5
  • B/mi
    1355
  • Asc(m)
    603
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Found this very tough. Legs very heavy.

Split Summary

====

1) - 1m - 9:45(9:45/m) - 145bpm avge - 163bpm max - 119cal

2) - 1m - 9:55(9:55/m) - 155bpm avge - 158bpm max - 123cal

3) - 1m - 9:20(9:20/m) - 153bpm avge - 155bpm max - 122cal

4) - 1m - 10:06(10:06/m) - 149bpm avge - 154bpm max - 123cal

5) - 1m - 10:14(10:14/m) - 148bpm avge - 151bpm max - 123cal

6) - 1m - 10:11(10:11/m) - 149bpm avge - 153bpm max - 123cal

7) - 1m - 10:32(10:32/m) - 140bpm avge - 150bpm max - 124cal

8) - 1m - 10:59(10:59/m) - 110bpm avge - 128bpm max - 124cal

9) - 1m - 11:11(11:11/m) - 86bpm avge - 126bpm max - 124cal

10) - 1m - 11:05(11:05/m) - 112bpm avge - 143bpm max - 123cal

11) - 1m - 11:09(11:09/m) - 128bpm avge - 144bpm max - 126cal

12) - 1m - 10:10(10:10/m) - 130bpm avge - 164bpm max - 123cal

13) - 1m - 10:41(10:41/m) - 110bpm avge - 144bpm max - 125cal

14) - 0.12m - 1:08(9:33/m) - 99bpm avge - 105bpm max - 14cal

Pace Zone Summary

====

Pace Zone: 8:20-8:39/mile: 1.5%

Pace Zone: 8:40-8:59/mile: 2.4%

Pace Zone: 9:00-9:19/mile: 3.3%

Pace Zone: 9:20-9:39/mile: 5.8%

Pace Zone: 9:40-9:59/mile: 11.8%

Pace Zone: 10:00-10:19/mile: 14.6%

Pace Zone: 10:20-10:39/mile: 16.9%

Pace Zone: 10:40-10:59/mile: 14.5%

Pace Zone: 11:00-11:19/mile: 9.9%

Pace Zone: 11:20-11:39/mile: 6.2%

Pace Zone: 11:40-11:59/mile: 4.3%

Pace Zone: 12:00-12:19/mile: 2.8%

Pace Zone: 12:20-12:39/mile: 1.2%
9:45 9:55 9:20 10:06 10:14 10:11 10:32 10:59 11:11 11:05 11:09 10:10 10:41 1:08

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:39 4:39 9:18 128 73-147 1190 7/8
1.00 9:43 5:04 10:08 158 147-163 1600 37/19
1.50 14:29 4:46 9:32 156 154-157 1486 15/17
2.00 19:38 5:10 10:19 154 152-158 1590 9/4
2.50 24:05 4:27 8:54 153 152-155 1361 0/13
3.00 28:58 4:52 9:45 153 151-154 1491 3/15
3.50 33:57 5:00 9:59 152 142-154 1518 7/11
4.00 39:04 5:07 10:13 144 119-152 1472 10/7
4.50 44:11 5:07 10:15 147 139-150 1506 10/7
5.00 49:18 5:07 10:14 149 141-151 1524 1/6
5.50 54:18 5:00 10:00 149 126-152 1491 6/1
6.00 59:30 5:11 10:23 147 140-151 1526 3/2
6.50 1:04:42 5:12 10:25 143 122-150 1489 2/4
7.00 1:10:01 5:19 10:38 134 113-146 1425 3/4
7.50 1:15:25 5:24 10:48 111 99-125 1198 2/11
8.00 1:21:00 5:35 11:10 109 85-128 1217 5/1
8.50 1:26:27 5:27 10:54 89 79-102 971 2/1
9.00 1:32:11 5:44 11:28 85 75-126 974 9/1
9.50 1:37:47 5:36 11:12 122 93-143 1367 7/5
10.00 1:43:16 5:29 10:58 101 82-140 1108 9/9
10.50 1:48:49 5:33 11:06 136 127-144 1509 7/1
11.00 1:54:25 5:36 11:13 121 108-138 1356 5/2
11.50 1:59:46 5:21 10:41 123 101-138 1315 6/7
12.00 2:04:35 4:49 9:39 137 108-160 1321 3/14
12.50 2:09:55 5:19 10:39 121 96-143 1288 4/5
13.00 2:15:16 5:21 10:43 100 89-117 1071 8/14
13.12 2:18:21 3:05 25:54 96 52-105 2486 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 10.7% 11:32
    16 2.5% 10:12
    16 4.2% 9:32

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:19 8:19 52.30
    5km 28:31 9:11 51.72
    5M 47:49 9:34 50.34
    10km 1:00:34 9:45 49.67
    10M 1:41:34 10:09 48.68
    Half 2:16:12 10:24 47.95
    20M 3:35:43 10:47 47.29
    Mara 4:49:17 11:02 46.61

Bespoke Fields

Amend your bespoke fields
TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore
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