Sat 2nd Apr 2011 at 1:00pm by Lisrun

Run > General

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Time
2:13:13
Miles
11.22
Min/mi
11:52
Pacing
75.2%
WAVA
45.11
Cals
1457
Asc(m)
969
Hillscore
34
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 9:50(9:50/m) - 137cal

2) - 1m - 12:11(12:11/m) - 127cal

3) - 1m - 12:31(12:31/m) - 125cal

4) - 1m - 11:38(11:39/m) - 133cal

5) - 1m - 13:38(13:39/m) - 124cal

6) - 1m - 11:11(11:11/m) - 135cal

7) - 1m - 12:00(12:00/m) - 126cal

8) - 1m - 10:44(10:44/m) - 136cal

9) - 1m - 11:23(11:23/m) - 133cal

10) - 1m - 13:21(13:21/m) - 118cal

11) - 1m - 12:39(12:39/m) - 132cal

12) - 0.22m - 2:07(9:36/m) - 31cal

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.5%

Pace Zone: 8:00-8:19/mile: 2.7%

Pace Zone: 8:20-8:39/mile: 3.5%

Pace Zone: 8:40-8:59/mile: 4.1%

Pace Zone: 9:00-9:19/mile: 5.5%

Pace Zone: 9:20-9:39/mile: 5.8%

Pace Zone: 9:40-9:59/mile: 6.2%

Pace Zone: 10:00-10:19/mile: 5.9%

Pace Zone: 10:20-10:39/mile: 6.8%

Pace Zone: 10:40-10:59/mile: 5.5%

Pace Zone: 11:00-11:19/mile: 4.9%

Pace Zone: 11:20-11:39/mile: 3.8%

Pace Zone: 11:40-11:59/mile: 2.9%

Pace Zone: 12:00-12:19/mile: 2.1%

Pace Zone: 12:20-12:39/mile: 2.3%

Pace Zone: 12:40-12:59/mile: 1.7%

Pace Zone: 13:20-13:39/mile: 1.5%

Pace Zone: 13:40-13:59/mile: 1.4%

Pace Zone: 14:00-14:19/mile: 1.4%

Pace Zone: 14:20-14:39/mile: 1.5%

Pace Zone: 15:00-15:19/mile: 1.6%

9:50 12:11 12:31 11:38 13:38 11:11 12:00 10:44 11:23 13:21 12:39 2:07

Pace

28%

11%

31%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:49	4:49	9:37	4/8
1.00	9:44	4:55	9:50	17/5
1.50	16:01	6:18	12:36	48/4
2.00	21:54	5:53	11:46	22/1
2.50	27:41	5:46	11:33	22/5
3.00	34:25	6:44	13:28	34/2
3.50	39:19	4:54	9:48	3/11
4.00	46:06	6:47	13:33	26/24
4.50	52:28	6:22	12:45	4/31
5.00	59:42	7:14	14:29	42/5
5.50	1:05:06	5:24	10:48	14/19
6.00	1:10:55	5:48	11:37	13/9
6.50	1:17:17	6:22	12:45	3/33
7.00	1:22:55	5:38	11:16	4/11
7.50	1:28:30	5:35	11:11	13/7
8.00	1:33:39	5:09	10:17	2/8
8.50	1:40:03	6:23	12:47	13/11
9.00	1:45:01	4:59	9:58	1/48
9.50	1:51:43	6:42	13:24	7/2
10.00	1:58:21	6:38	13:15	10/37
10.50	2:03:09	4:49	9:37	0/35
11.00	2:11:01	7:52	15:44	36/11
11.22	2:13:07	2:06	9:38	0/23

Elevation

Asc 969m, Range 154m, Flat prediction 2:09:06

Elevation Graph

Biggest Climbs (m)	Min/mi
56 4.7%	11:46
52 5.0%	12:35
43 3.1%	11:01
42 5.5%	12:44
36 9.8%	17:59
35 6.4%	11:51
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	10:16	10:16	44.98
5km	34:09	11:00	46.08
5M	56:33	11:19	45.46
10km	1:11:12	11:28	45.16
10M	1:57:55	11:48	45.15
Half	2:36:59	11:59	44.57
20M	4:05:51	12:18	45.10
Mara	5:27:19	12:30	45.17

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