Sat 2nd Apr 2011 at 10:00am by toddytyke
Run > Race
-
Time
46:29
-
Miles
4.41
-
Min/mi
10:32
-
Pacing
80.9%
-
WAVA
43.98
-
Cals
720
-
Asc(m)
305
-
Surface
Trail
Notes & Comments
First Shuffle of the season and the first since 2009. Hardwork up Blacker Green Lane and I needed two stops and then one just after Travellers. After that I ran all the way. Target for next race in June is no stops!!
Split Summary
====
1) - 1m - 11:26(11:26/m) - 155cal
2) - 1m - 11:53(11:53/m) - 159cal
3) - 1m - 9:49(9:49/m) - 171cal
4) - 1m - 9:32(9:32/m) - 169cal
5) - 0.41m - 3:51(9:20/m) - 66cal
Pace Zone Summary
====
Pace Zone: 7:20-7:39/mile: 1.6%
Pace Zone: 7:40-7:59/mile: 2.5%
Pace Zone: 8:00-8:19/mile: 4.3%
Pace Zone: 8:20-8:39/mile: 3.7%
Pace Zone: 8:40-8:59/mile: 9.7%
Pace Zone: 9:00-9:19/mile: 8%
Pace Zone: 9:20-9:39/mile: 7.6%
Pace Zone: 9:40-9:59/mile: 7.4%
Pace Zone: 10:00-10:19/mile: 5.4%
Pace Zone: 10:20-10:39/mile: 5.1%
Pace Zone: 10:40-10:59/mile: 4.1%
Pace Zone: 11:00-11:19/mile: 4.7%
Pace Zone: 11:20-11:39/mile: 3.9%
Pace Zone: 11:40-11:59/mile: 3.9%
Pace Zone: 12:00-12:19/mile: 3.5%
Pace Zone: 12:20-12:39/mile: 2.3%
Pace Zone: 12:40-12:59/mile: 1.6%
Pace Zone: 13:00-13:19/mile: 2.7%
Pace Zone: 13:20-13:39/mile: 1.8%
Pace Zone: 14:00-14:19/mile: 1.2%
Pace Zone: 14:20-14:39/mile: 1.4%
11:26 11:53 9:49 9:32 3:51
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.13 |
1:09 |
1:09 |
9:12 |
0/0 |
| 0.25 |
2:19 |
1:10 |
9:19 |
0/0 |
| 0.38 |
3:28 |
1:09 |
9:12 |
0/0 |
| 0.50 |
4:48 |
1:21 |
10:44 |
0/0 |
| 0.63 |
6:17 |
1:28 |
11:47 |
0/0 |
| 0.75 |
7:51 |
1:35 |
12:37 |
0/0 |
| 0.88 |
9:32 |
1:40 |
13:23 |
0/0 |
| 1.00 |
11:19 |
1:47 |
14:19 |
0/0 |
| 1.13 |
12:52 |
1:33 |
12:27 |
0/0 |
| 1.25 |
14:25 |
1:32 |
12:18 |
0/0 |
| 1.38 |
16:10 |
1:46 |
14:06 |
0/0 |
| 1.50 |
17:31 |
1:20 |
10:42 |
0/0 |
| 1.63 |
18:45 |
1:14 |
9:54 |
0/0 |
| 1.75 |
19:56 |
1:12 |
9:32 |
0/0 |
| 1.88 |
21:42 |
1:46 |
14:04 |
0/0 |
| 2.00 |
23:12 |
1:30 |
11:59 |
0/0 |
| 2.13 |
24:17 |
1:05 |
8:41 |
0/0 |
| 2.25 |
25:23 |
1:07 |
8:53 |
0/0 |
| 2.38 |
26:30 |
1:07 |
8:56 |
0/0 |
| 2.50 |
27:35 |
1:05 |
8:38 |
0/0 |
| 2.63 |
28:53 |
1:18 |
10:23 |
0/0 |
| 2.75 |
30:08 |
1:14 |
9:55 |
0/0 |
| 2.88 |
31:35 |
1:27 |
11:39 |
0/0 |
| 3.00 |
33:01 |
1:26 |
11:31 |
0/0 |
| 3.13 |
34:19 |
1:18 |
10:21 |
0/0 |
| 3.25 |
35:27 |
1:08 |
9:03 |
0/0 |
| 3.38 |
36:37 |
1:10 |
9:20 |
0/0 |
| 3.50 |
37:53 |
1:16 |
10:11 |
0/0 |
| 3.63 |
39:04 |
1:11 |
9:30 |
0/0 |
| 3.75 |
40:12 |
1:08 |
9:01 |
0/0 |
| 3.88 |
41:25 |
1:13 |
9:46 |
0/0 |
| 4.00 |
42:33 |
1:08 |
9:01 |
0/0 |
| 4.13 |
43:44 |
1:11 |
9:31 |
0/0 |
| 4.25 |
45:06 |
1:22 |
10:57 |
0/0 |
| 4.38 |
46:07 |
1:01 |
8:05 |
0/0 |
| 4.41 |
46:24 |
17 |
7:31 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:08 |
8:37 |
37.78% |
More |
| 800m |
4:22 |
8:46 |
43.31% |
More |
| 1km |
5:28 |
8:49 |
44.99% |
More |
| Mile |
9:24 |
9:24 |
44.60% |
More |
| 5k |
31:21 |
10:05 |
45.52% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:39 |
9:39 |
43.47 |
| 5km |
32:04 |
10:19 |
44.50 |
| 5M |
53:06 |
10:37 |
43.71 |
| 10km |
1:06:51 |
10:46 |
43.34 |
| 10M |
1:50:43 |
11:04 |
43.24 |
| Half |
2:27:24 |
11:15 |
42.63 |
| 20M |
3:50:50 |
11:33 |
43.13 |
| Mara |
5:07:19 |
11:44 |
43.20 |
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