Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 2nd Apr 2011 at 9:00am by Corona

Run > parkrun
Basingstoke parkrun
  • Time
    29:07
  • Miles
    3.05
  • Min/mi
    9:33
  • Pacing
    91.3%
  • WAVA
    47.35
  • Cals
    680
  • BPM
    158
  • %MHR
    92.8
  • B/mi
    1506
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Basingstoke parkruin

Split Summary

====

1) - 1m - 9:08(9:08/m) - 154bpm avge - 161bpm max - 219cal

2) - 1m - 9:33(9:34/m) - 160bpm avge - 164bpm max - 224cal

3) - 1m - 9:59(9:59/m) - 159bpm avge - 167bpm max - 227cal

4) - 0.05m - 27(8:20/m) - 167bpm avge - 168bpm max - 10cal

Heart Rate Zone Summary

====

HR Zone: 50-133bpm (Sub 70%): 2.2%

HR Zone: 133-139bpm (71-75%): 0.5%

HR Zone: 139-145bpm (76-80%): 0.8%

HR Zone: 145-151bpm (81-85%): 2.2%

HR Zone: 151-157bpm (86-90%): 25.7%

HR Zone: 157-163bpm (91-95%): 62.8%

HR Zone: 163-169bpm (96-100%): 5.7%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.6%

Pace Zone: 7:40-7:59/mile: 3.3%

Pace Zone: 8:00-8:19/mile: 7.7%

Pace Zone: 8:20-8:39/mile: 8%

Pace Zone: 8:40-8:59/mile: 9.6%

Pace Zone: 9:00-9:19/mile: 9.9%

Pace Zone: 9:20-9:39/mile: 14%

Pace Zone: 9:40-9:59/mile: 9.1%

Pace Zone: 10:00-10:19/mile: 8%

Pace Zone: 10:20-10:39/mile: 7.4%

Pace Zone: 10:40-10:59/mile: 5.5%

Pace Zone: 11:00-11:19/mile: 3%

Pace Zone: 11:20-11:39/mile: 2.5%

Pace Zone: 11:40-11:59/mile: 2.2%

Pace Zone: 12:00-12:19/mile: 1.6%

Pace Zone: 12:20-12:39/mile: 1.4%

Pace Zone: 12:40-12:59/mile: 1.4%

Pace Zone: 13:00-13:19/mile: 1.1%
9:08 9:33 9:59

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:11 1:11 9:26 133 108-151 1256 3/0
0.25 2:12 1:01 8:11 154 151-156 1261 0/4
0.38 3:23 1:11 9:28 157 155-158 1487 3/1
0.50 4:32 1:09 9:08 159 158-160 1453 1/4
0.63 5:35 1:04 8:29 157 155-159 1332 0/6
0.75 6:47 1:11 9:30 156 154-159 1483 2/1
0.88 7:56 1:10 9:17 160 158-161 1486 1/5
1.00 9:07 1:11 9:28 157 155-159 1485 2/2
1.13 10:24 1:17 10:15 158 157-160 1621 5/0
1.25 11:41 1:16 10:12 161 160-162 1642 5/0
1.38 12:54 1:13 9:44 162 161-162 1576 4/0
1.50 14:02 1:08 9:05 160 159-161 1454 0/4
1.63 15:09 1:07 8:54 158 157-160 1406 2/1
1.75 16:21 1:12 9:36 162 161-164 1556 2/1
1.88 17:30 1:09 9:14 160 160-161 1478 0/6
2.00 18:41 1:11 9:28 157 156-159 1485 1/3
2.13 19:55 1:14 9:49 159 156-161 1562 3/3
2.25 21:07 1:12 9:39 156 154-158 1506 1/3
2.38 22:29 1:22 10:56 156 154-157 1706 5/0
2.50 23:55 1:26 11:27 158 157-160 1810 5/0
2.63 25:11 1:16 10:08 160 159-161 1622 4/0
2.75 26:21 1:10 9:18 161 160-162 1498 1/3
2.88 27:26 1:05 8:41 161 160-162 1398 1/2
3.00 28:40 1:14 9:51 166 162-167 1636 3/0
3.05 29:07 27 8:37 167 166-168 1438 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.7% 10:43
    17 2.5% 10:03

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:32 8:32 48.41
    5km 29:43 9:34 47.28
    5M 50:09 10:02 45.55
    10km 1:03:42 10:15 44.75
    10M 1:47:30 10:45 43.79
    Half 2:24:41 11:03 42.71
    20M 3:50:26 11:31 42.49
    Mara 5:10:08 11:50 42.10

Bespoke Fields

Amend your bespoke fields
shoe k
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,631 Fetchies!
Already a Fetchie? Sign in here