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Sun 27th Mar 2011 at 9:00am by Ginger N

Run > General
  • Time
    2:11:28
  • Miles
    20.00
  • Min/mi
    6:34
  • Pacing
    95.5%
  • WAVA
    68.32
  • Cals
    2213
  • BPM
    34
  • %MHR
    17.7
  • B/mi
    224
  • Asc(m)
    175
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:50(6:50/m) - 9cal - 68/90bpm - 8.79/10.19mph
2) 1m - 6:59(6:59/m) - 91cal - 43/53bpm - 8.59/9.28mph
3) 1m - 6:56(6:56/m) - 118cal - 43/53bpm - 8.65/9.4mph
4) 1m - 6:49(6:49/m) - 118cal - 43/53bpm - 8.81/9.54mph
5) 1m - 6:45(6:45/m) - 119cal - 43/53bpm - 8.89/9.65mph
6) 1m - 6:38(6:38/m) - 118cal - 43/53bpm - 9.06/9.76mph
7) 1m - 6:49(6:49/m) - 118cal - 43/53bpm - 8.8/9.61mph
8) 1m - 6:34(6:34/m) - 117cal - 43/53bpm - 9.13/10.94mph
9) 1m - 6:33(6:33/m) - 118cal - 43/53bpm - 9.16/10.04mph
10) 1m - 6:34(6:34/m) - 118cal - 43/53bpm - 9.13/11.17mph
11) 1m - 6:32(6:32/m) - 117cal - 43/53bpm - 9.19/10.42mph
12) 1m - 6:33(6:33/m) - 118cal - 43/53bpm - 9.16/10.78mph
13) 1m - 6:15(6:15/m) - 116cal - 43/53bpm - 9.6/11.55mph
14) 1m - 6:18(6:18/m) - 117cal - 43/53bpm - 9.51/10.58mph
15) 1m - 6:26(6:26/m) - 118cal - 43/53bpm - 9.33/10.19mph
16) 1m - 6:35(6:35/m) - 117cal - 43/53bpm - 9.11/10.28mph
17) 1m - 6:32(6:32/m) - 118cal - 43/53bpm - 9.18/10.27mph
18) 1m - 6:15(6:15/m) - 116cal - 43/53bpm - 9.61/10.63mph
19) 1m - 6:20(6:20/m) - 117cal - 43/53bpm - 9.46/10.68mph
20) 1m - 6:17(6:16/m) - 115cal - 43/53bpm - 9.58/11.05mph

Pace Zone Summary
===
Pace Zone: 5:40-5:59/m: 3.9%
Pace Zone: 6:00-6:19/m: 18.2%
Pace Zone: 6:20-6:39/m: 36.5%
Pace Zone: 6:40-6:59/m: 28.1%
Pace Zone: 7:00-7:19/m: 9.5%
Pace Zone: 7:20-7:39/m: 2%

Heart Rate Zone Summary
===
HR Zone: 50-150 (Sub-70%): 99.3%

Max Speed
===
11.55mph
6:50 6:59 6:56 6:49 6:45 6:38 6:49 6:34 6:33 6:34 6:32 6:33 6:15 6:18 6:26 6:35 6:32 6:15 6:20 6:17

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:49 6:49 6:49 69 55-90 470 3/4
2.00 13:49 7:00 7:00 35 32-55 245 4/2
3.00 20:44 6:55 6:55 32 32-32 221 4/3
4.00 27:32 6:48 6:48 32 32-32 218 2/5
5.00 34:17 6:45 6:45 32 32-32 216 3/6
6.00 40:55 6:38 6:38 32 32-32 212 4/4
7.00 47:44 6:49 6:49 32 32-32 218 6/1
8.00 54:18 6:34 6:34 32 32-32 210 4/2
9.00 1:00:51 6:33 6:33 32 32-32 210 2/5
10.00 1:07:26 6:35 6:35 32 32-32 211 3/8
11.00 1:13:58 6:32 6:32 32 32-32 209 4/5
12.00 1:20:31 6:33 6:33 32 32-32 210 8/1
13.00 1:26:46 6:15 6:15 32 32-32 200 2/4
14.00 1:33:04 6:18 6:18 32 32-32 202 3/4
15.00 1:39:30 6:26 6:26 32 32-32 206 2/8
16.00 1:46:05 6:35 6:35 32 32-32 211 3/5
17.00 1:52:37 6:32 6:32 32 32-32 209 9/0
18.00 1:58:52 6:14 6:14 32 32-32 200 2/3
19.00 2:05:12 6:21 6:21 32 32-32 203 4/3
20.00 2:11:28 6:16 6:16 32 32-32 200 2/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    5 avge / 90 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:54 49.84% More
    800m 3:05 6:13 54.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:30 5:30 70.54
    5km 18:16 5:53 70.66
    5M 30:15 6:03 69.96
    10km 38:05 6:08 69.55
    10M 1:03:03 6:18 68.75
    Half 1:23:57 6:25 68.03
    20M 2:11:28 6:34 68.31
    Mara 2:55:02 6:41 68.84

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