Sun 27th Mar 2011 at 9:00am by Ginger N

Run > General

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Time
2:11:28
Miles
20.00
Min/mi
6:34
Pacing
95.5%
WAVA
69.43
Cals
2213
BPM
34
%MHR
17.7
B/mi
224
Asc(m)
175
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:50(6:50/m) - 9cal - 68/90bpm - 8.79/10.19mph
2) 1m - 6:59(6:59/m) - 91cal - 43/53bpm - 8.59/9.28mph
3) 1m - 6:56(6:56/m) - 118cal - 43/53bpm - 8.65/9.4mph
4) 1m - 6:49(6:49/m) - 118cal - 43/53bpm - 8.81/9.54mph
5) 1m - 6:45(6:45/m) - 119cal - 43/53bpm - 8.89/9.65mph
6) 1m - 6:38(6:38/m) - 118cal - 43/53bpm - 9.06/9.76mph
7) 1m - 6:49(6:49/m) - 118cal - 43/53bpm - 8.8/9.61mph
8) 1m - 6:34(6:34/m) - 117cal - 43/53bpm - 9.13/10.94mph
9) 1m - 6:33(6:33/m) - 118cal - 43/53bpm - 9.16/10.04mph
10) 1m - 6:34(6:34/m) - 118cal - 43/53bpm - 9.13/11.17mph
11) 1m - 6:32(6:32/m) - 117cal - 43/53bpm - 9.19/10.42mph
12) 1m - 6:33(6:33/m) - 118cal - 43/53bpm - 9.16/10.78mph
13) 1m - 6:15(6:15/m) - 116cal - 43/53bpm - 9.6/11.55mph
14) 1m - 6:18(6:18/m) - 117cal - 43/53bpm - 9.51/10.58mph
15) 1m - 6:26(6:26/m) - 118cal - 43/53bpm - 9.33/10.19mph
16) 1m - 6:35(6:35/m) - 117cal - 43/53bpm - 9.11/10.28mph
17) 1m - 6:32(6:32/m) - 118cal - 43/53bpm - 9.18/10.27mph
18) 1m - 6:15(6:15/m) - 116cal - 43/53bpm - 9.61/10.63mph
19) 1m - 6:20(6:20/m) - 117cal - 43/53bpm - 9.46/10.68mph
20) 1m - 6:17(6:16/m) - 115cal - 43/53bpm - 9.58/11.05mph

Pace Zone Summary
===
Pace Zone: 5:40-5:59/m: 3.9%
Pace Zone: 6:00-6:19/m: 18.2%
Pace Zone: 6:20-6:39/m: 36.5%
Pace Zone: 6:40-6:59/m: 28.1%
Pace Zone: 7:00-7:19/m: 9.5%
Pace Zone: 7:20-7:39/m: 2%

Heart Rate Zone Summary
===
HR Zone: 50-150 (Sub-70%): 99.3%

Max Speed
===
11.55mph

6:50 6:59 6:56 6:49 6:45 6:38 6:49 6:34 6:33 6:34 6:32 6:33 6:15 6:18 6:26 6:35 6:32 6:15 6:20 6:17

Pin Map

0mi in 0

Pace

58%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	6:49	6:49	6:49	69 55-90	470	3/4
2.00	13:49	7:00	7:00	35 32-55	245	4/2
3.00	20:44	6:55	6:55	32 32-32	221	4/3
4.00	27:32	6:48	6:48	32 32-32	218	2/5
5.00	34:17	6:45	6:45	32 32-32	216	3/6
6.00	40:55	6:38	6:38	32 32-32	212	4/4
7.00	47:44	6:49	6:49	32 32-32	218	6/1
8.00	54:18	6:34	6:34	32 32-32	210	4/2
9.00	1:00:51	6:33	6:33	32 32-32	210	2/5
10.00	1:07:26	6:35	6:35	32 32-32	211	3/8
11.00	1:13:58	6:32	6:32	32 32-32	209	4/5
12.00	1:20:31	6:33	6:33	32 32-32	210	8/1
13.00	1:26:46	6:15	6:15	32 32-32	200	2/4
14.00	1:33:04	6:18	6:18	32 32-32	202	3/4
15.00	1:39:30	6:26	6:26	32 32-32	206	2/8
16.00	1:46:05	6:35	6:35	32 32-32	211	3/5
17.00	1:52:37	6:32	6:32	32 32-32	209	9/0
18.00	1:58:52	6:14	6:14	32 32-32	200	2/3
19.00	2:05:12	6:21	6:21	32 32-32	203	4/3
20.00	2:11:28	6:16	6:16	32 32-32	200	2/7

Heart

5/90max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 175m, Range 9m, Flat prediction 2:11:28

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:54	49.84%	More
800m	3:05	6:13	54.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:30	5:30	69.34
5km	18:16	5:53	70.79
5M	30:15	6:03	69.92
10km	38:05	6:08	69.55
10M	1:03:03	6:18	69.51
Half	1:23:57	6:25	68.61
20M	2:11:28	6:34	69.43
Mara	2:55:02	6:41	69.53

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