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Sun 13th Mar 2011 at 11:00am by Ginger N

Run > General
  • Time
    1:25:04
  • Miles
    13.26
  • Min/mi
    6:25
  • Pacing
    94.7%
  • WAVA
    68.54
  • Cals
    1171
  • BPM
    170
  • %MHR
    88.1
  • B/mi
    1091
  • Asc(m)
    127
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:00(6:00/m) - 77cal - 163/186bpm - 10.01/11.08mph
2) 1m - 6:06(6:06/m) - 86cal - 173/181bpm - 9.82/10.51mph
3) 1m - 6:14(6:14/m) - 91cal - 175/179bpm - 9.62/10.18mph
4) 1m - 6:11(6:11/m) - 87cal - 171/178bpm - 9.71/10.56mph
5) 1m - 6:14(6:14/m) - 89cal - 172/175bpm - 9.62/11.44mph
6) 1m - 6:23(6:23/m) - 93cal - 174/179bpm - 9.4/10.09mph
7) 1m - 6:18(6:18/m) - 91cal - 174/178bpm - 9.53/10.85mph
8) 1m - 6:29(6:29/m) - 93cal - 173/176bpm - 9.26/10.63mph
9) 1m - 6:31(6:31/m) - 90cal - 170/174bpm - 9.2/10.08mph
10) 1m - 6:54(6:54/m) - 92cal - 168/173bpm - 8.69/9.57mph
11) 1m - 6:41(6:41/m) - 79cal - 162/169bpm - 8.99/10.12mph
12) 1m - 6:49(6:49/m) - 88cal - 167/174bpm - 8.81/9.6mph
13) 1m - 6:36(6:36/m) - 92cal - 171/175bpm - 9.09/10.14mph
14) 0.26m - 1:38(6:16/m) - 23cal - 173/177bpm - 9.58/10.21mph

Pace Zone Summary
===
Pace Zone: 5:40-5:59/m: 11.4%
Pace Zone: 6:00-6:19/m: 31.1%
Pace Zone: 6:20-6:39/m: 28.7%
Pace Zone: 6:40-6:59/m: 18.3%
Pace Zone: 7:00-7:19/m: 6.5%
Pace Zone: 7:20-7:39/m: 1.8%

Heart Rate Zone Summary
===
HR Zone: 50-150 (Sub-70%): 2%
HR Zone: 150-157 (71-75%): 3%
HR Zone: 157-164 (76-80%): 9.8%
HR Zone: 164-172 (81-85%): 31.7%
HR Zone: 172-179 (86-90%): 51.7%

Max Speed
===
11.44mph
6:00 6:06 6:14 6:11 6:14 6:23 6:18 6:29 6:31 6:54 6:41 6:49 6:36 1:38

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:01 3:01 6:02 153 111-168 923 0/0
1.00 6:01 3:00 6:00 171 160-186 1026 0/0
1.50 9:06 3:05 6:10 173 165-181 1065 0/0
2.00 12:08 3:02 6:04 173 170-175 1050 0/0
2.50 15:15 3:07 6:15 176 173-179 1099 0/0
3.00 18:21 3:06 6:13 174 158-178 1081 0/0
3.50 21:30 3:09 6:17 174 166-178 1094 0/0
4.00 24:32 3:02 6:04 167 151-174 1013 0/0
4.50 27:34 3:02 6:04 172 169-175 1042 0/0
5.00 30:46 3:13 6:25 173 169-175 1111 0/0
5.50 34:02 3:15 6:30 172 156-179 1119 0/0
6.00 37:09 3:08 6:15 175 173-178 1095 0/0
6.50 40:22 3:13 6:25 175 171-177 1123 0/0
7.00 43:27 3:05 6:11 173 158-178 1069 0/0
7.50 46:37 3:10 6:21 174 171-176 1104 0/0
8.00 49:56 3:18 6:36 173 170-174 1143 0/0
8.50 53:08 3:13 6:26 168 153-172 1080 0/0
9.00 56:27 3:19 6:37 172 168-174 1139 0/0
9.50 59:52 3:25 6:49 167 150-173 1139 0/0
10.00 1:03:21 3:30 6:59 168 162-171 1174 0/0
10.50 1:06:41 3:19 6:39 160 137-169 1063 0/0
11.00 1:10:02 3:21 6:43 163 158-168 1094 0/0
11.50 1:13:27 3:25 6:51 166 162-169 1137 0/0
12.00 1:16:51 3:23 6:47 167 150-174 1132 0/0
12.50 1:20:11 3:21 6:41 172 168-175 1150 0/0
13.00 1:23:26 3:15 6:30 171 166-173 1112 0/0
13.26 1:25:04 1:38 6:20 173 169-176 1096 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 186 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:30 5:30 70.54
    5km 18:16 5:53 70.66
    5M 30:15 6:03 69.96
    10km 38:05 6:08 69.55
    10M 1:03:05 6:19 68.72
    Half 1:23:59 6:25 68.00
    20M 2:11:31 6:35 68.28
    Mara 2:55:05 6:41 68.82

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