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Sun 8th Aug 2010 at 10:00am by Crozza

Run > General
  • Time
    57:09
  • Miles
    6.24
  • Min/mi
    9:10
  • Pacing
    90.6%
  • WAVA
    46.81
  • Cals
    1220
  • BPM
    167
  • %MHR
    97.9
  • B/mi
    1533
  • Asc(m)
    449
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.62m - 4:51(7:49/m) - 161bpm avge - 169bpm max - 120cal

2) - 0.62m - 5:16(8:29/m) - 168bpm avge - 171bpm max - 123cal

3) - 0.62m - 5:50(9:23/m) - 168bpm avge - 172bpm max - 123cal

4) - 0.62m - 5:46(9:17/m) - 166bpm avge - 169bpm max - 122cal

5) - 0.62m - 5:47(9:18/m) - 168bpm avge - 173bpm max - 122cal

6) - 0.62m - 5:55(9:31/m) - 168bpm avge - 170bpm max - 122cal

7) - 0.62m - 6:10(9:56/m) - 168bpm avge - 171bpm max - 122cal

8) - 0.62m - 6:02(9:42/m) - 167bpm avge - 169bpm max - 122cal

9) - 0.62m - 6:05(9:48/m) - 168bpm avge - 172bpm max - 123cal

10) - 0.62m - 5:21(8:37/m) - 173bpm avge - 179bpm max - 118cal

11) - 0.03m - 6(3:39/m) - 172bpm avge - 175bpm max - 3cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 2.7%

Pace Zone: 7:20-7:39/mile: 5%

Pace Zone: 7:40-7:59/mile: 4.7%

Pace Zone: 8:00-8:19/mile: 6.2%

Pace Zone: 8:20-8:39/mile: 7.1%

Pace Zone: 8:40-8:59/mile: 9%

Pace Zone: 9:00-9:19/mile: 11.3%

Pace Zone: 9:20-9:39/mile: 12.3%

Pace Zone: 9:40-9:59/mile: 10.1%

Pace Zone: 10:00-10:19/mile: 6.6%

Pace Zone: 10:20-10:39/mile: 7.7%

Pace Zone: 10:40-10:59/mile: 4.2%

Pace Zone: 11:00-11:19/mile: 3%

Pace Zone: 11:20-11:39/mile: 2%

Pace Zone: 11:40-11:59/mile: 1.2%
4:51 5:16 5:50 5:46 5:47 5:55 6:10 6:02 6:05 5:21 6

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:55 1:55 7:38 150 122-163 1146 0/0
0.50 3:52 1:57 7:49 166 162-168 1297 0/0
0.75 5:54 2:02 8:09 168 167-170 1368 0/0
1.00 8:01 2:07 8:27 170 167-171 1436 0/0
1.25 10:12 2:11 8:43 167 165-168 1457 0/0
1.50 12:39 2:27 9:49 170 167-172 1668 0/0
1.75 14:53 2:14 8:57 167 165-170 1496 0/0
2.00 17:14 2:21 9:23 168 166-169 1577 0/0
2.25 19:30 2:16 9:04 165 163-167 1495 0/0
2.50 21:50 2:20 9:20 167 164-169 1558 0/0
2.75 24:12 2:22 9:30 166 165-168 1577 0/0
3.00 26:29 2:17 9:09 169 167-171 1545 0/0
3.25 28:51 2:22 9:28 169 167-172 1601 0/0
3.50 31:15 2:23 9:33 167 165-168 1596 0/0
3.75 33:35 2:20 9:22 168 167-169 1573 0/0
4.00 36:01 2:26 9:43 166 164-168 1614 0/0
4.25 38:38 2:37 10:29 169 165-171 1773 0/0
4.50 41:03 2:24 9:38 167 164-169 1608 0/0
4.75 43:35 2:32 10:09 168 166-169 1705 0/0
5.00 45:52 2:17 9:07 167 164-169 1522 0/0
5.25 48:18 2:26 9:45 169 167-171 1647 0/0
5.50 50:46 2:28 9:50 167 167-168 1644 0/0
5.75 53:10 2:25 9:39 171 169-172 1651 0/0
6.00 55:23 2:12 8:48 172 170-176 1515 0/0
6.24 57:10 1:47 7:26 177 173-179 1316 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 179 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 40.48% More
    800m 3:50 7:42 44.14% More
    1km 4:49 7:46 46.32% More
    Mile 8:00 8:00 48.78% More
    5k 27:30 8:51 47.45% More
    5 miles 45:52 9:10 46.48% More
    10k 56:54 9:09 46.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:12 8:12 47.60
    5km 27:17 8:47 47.82
    5M 45:11 9:02 47.18
    10km 56:54 9:09 46.82
    10M 1:34:13 9:25 46.27
    Half 2:05:26 9:35 45.78
    20M 3:16:26 9:49 45.82
    Mara 4:21:32 9:59 46.07

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