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Sun 27th Mar 2011 at 10:00am by controversial

Run > Race
  • Time
    1:14:24
  • Miles
    13.17
  • Min/mi
    5:39
  • Pacing
    96.4%
  • WAVA
    78.53
  • Cals
    1500
  • BPM
    160
  • %MHR
    89.1
  • B/mi
    906
  • Asc(m)
    412
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1.61km - 5:32(3:26/km) - 163bpm avge - 177bpm max - 113cal

2) - 1.61km - 5:38(3:30/km) - 162bpm avge - 166bpm max - 114cal

3) - 1.61km - 5:31(3:26/km) - 162bpm avge - 163bpm max - 116cal

4) - 1.61km - 5:38(3:30/km) - 162bpm avge - 164bpm max - 115cal

5) - 1.61km - 5:37(3:29/km) - 162bpm avge - 163bpm max - 115cal

6) - 1.61km - 5:39(3:31/km) - 161bpm avge - 162bpm max - 114cal

7) - 1.61km - 5:42(3:32/km) - 161bpm avge - 162bpm max - 114cal

8) - 1.61km - 5:40(3:31/km) - 160bpm avge - 161bpm max - 113cal

9) - 1.61km - 5:43(3:33/km) - 160bpm avge - 161bpm max - 114cal

10) - 1.61km - 5:42(3:32/km) - 159bpm avge - 160bpm max - 113cal

11) - 1.61km - 5:47(3:36/km) - 159bpm avge - 161bpm max - 114cal

12) - 1.61km - 5:47(3:36/km) - 158bpm avge - 159bpm max - 113cal

13) - 1.61km - 5:37(3:29/km) - 158bpm avge - 161bpm max - 113cal

14) - 0.27km - 52(3:13/km) - 161bpm avge - 162bpm max - 19cal

Heart Rate Zone Summary

====

HR Zone: 40-138bpm (Sub 70%): 1.2%

HR Zone: 138-145bpm (71-75%): 0.1%

HR Zone: 145-152bpm (76-80%): 0.2%

HR Zone: 152-159bpm (81-85%): 12.9%

HR Zone: 159-166bpm (86-90%): 80.1%

HR Zone: 166-173bpm (91-95%): 4.9%

HR Zone: 173-180bpm (96-100%): 0.8%

Pace Zone Summary

====

Pace Zone: 3:00-3:19/km: 17%

Pace Zone: 3:20-3:39/km: 56%

Pace Zone: 3:40-3:59/km: 22.5%

Pace Zone: 4:00-4:19/km: 2.8%
5:32 5:38 5:31 5:38 5:37 5:39 5:42 5:40 5:43 5:42 5:47 5:47 5:37 52

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:44 2:44 5:27 155 93-177 845 0/0
1.00 5:30 2:47 5:33 167 159-177 928 0/0
1.50 8:25 2:54 5:49 161 159-165 936 0/0
2.00 11:08 2:43 5:26 163 161-166 886 0/0
2.50 13:53 2:45 5:30 161 160-163 886 0/0
3.00 16:39 2:46 5:32 162 160-163 897 0/0
3.50 19:28 2:49 5:38 163 162-164 918 0/0
4.00 22:17 2:49 5:39 162 160-163 915 0/0
4.50 25:04 2:47 5:34 162 161-163 903 0/0
5.00 27:54 2:50 5:40 162 161-162 918 0/0
5.50 30:43 2:48 5:37 161 160-162 904 0/0
6.00 33:33 2:50 5:41 161 159-162 915 0/0
6.50 36:23 2:50 5:39 161 159-162 911 0/0
7.00 39:15 2:52 5:44 161 159-162 922 0/0
7.50 42:04 2:50 5:39 160 158-161 904 0/0
8.00 44:55 2:50 5:41 160 159-161 908 0/0
8.50 47:46 2:51 5:42 161 160-161 917 0/0
9.00 50:37 2:52 5:44 160 158-161 916 0/0
9.50 53:28 2:51 5:41 159 157-160 905 0/0
10.00 56:19 2:51 5:42 159 158-160 906 0/0
10.50 59:10 2:51 5:43 160 158-160 914 0/0
11.00 1:02:06 2:56 5:52 159 158-161 933 0/0
11.50 1:05:02 2:55 5:51 159 158-159 929 0/0
12.00 1:07:53 2:52 5:43 157 156-159 898 0/0
12.50 1:10:44 2:51 5:41 158 157-159 899 0/0
13.00 1:13:30 2:46 5:32 159 157-161 880 0/0
13.17 1:14:23 53 5:16 161 159-161 847 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 177 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:10 4:10 94.08
    5km 14:48 4:46 88.77
    5M 25:11 5:02 85.07
    10km 32:07 5:10 83.29
    10M 54:41 5:28 80.04
    Half 1:13:57 5:39 77.96
    20M 1:58:43 5:56 75.94
    Mara 2:40:34 6:08 75.05
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