Sun 27th Mar 2011 at 11:00am by MAG
Run > Race
-
Time
1:13:55
-
Miles
10.02
-
Min/mi
7:23
-
Pacing
95.5%
-
WAVA
59.33
-
Cals
1192
-
Asc(m)
330
-
Surface
Road
Notes & Comments
Thirsk 10km
Full of cold. Had sudafed, and lozegers, immodium (1, one hour before race) and some airwaves while running.
Very happy.
Was bit worried running from 6 mile with slight pains in my groin and right knee, but all ok.
Big finish!
Weather spot on, no wind, no rain, cool.
Split Summary
====
1) - 1m - 7:26(7:26/m) - 116cal
2) - 1m - 7:25(7:25/m) - 120cal
3) - 1m - 7:18(7:18/m) - 119cal
4) - 1m - 7:21(7:21/m) - 119cal
5) - 1m - 7:32(7:32/m) - 120cal
6) - 1m - 7:27(7:27/m) - 119cal
7) - 1m - 7:31(7:31/m) - 120cal
8) - 1m - 7:22(7:22/m) - 119cal
9) - 1m - 7:23(7:23/m) - 120cal
10) - 1m - 7:03(7:03/m) - 118cal
11) - 0.02m - 7(5:41/m) - 2cal
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 1.4%
Pace Zone: 6:20-6:39/mile: 4.7%
Pace Zone: 6:40-6:59/mile: 9.2%
Pace Zone: 7:00-7:19/mile: 22.9%
Pace Zone: 7:20-7:39/mile: 34.2%
Pace Zone: 7:40-7:59/mile: 18.9%
Pace Zone: 8:00-8:19/mile: 6%
Pace Zone: 8:20-8:39/mile: 1.6%
7:26 7:25 7:18 7:21 7:32 7:27 7:31 7:22 7:23 7:03 7
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
3:35 |
3:35 |
7:10 |
0/0 |
1.00 |
7:20 |
3:45 |
7:31 |
0/0 |
1.50 |
11:06 |
3:46 |
7:32 |
0/0 |
2.00 |
14:46 |
3:39 |
7:19 |
0/0 |
2.50 |
18:28 |
3:43 |
7:25 |
0/0 |
3.00 |
22:04 |
3:36 |
7:11 |
0/0 |
3.50 |
25:48 |
3:44 |
7:28 |
0/0 |
4.00 |
29:25 |
3:37 |
7:14 |
0/0 |
4.50 |
33:10 |
3:46 |
7:31 |
0/0 |
5.00 |
36:57 |
3:47 |
7:33 |
0/0 |
5.50 |
40:43 |
3:46 |
7:31 |
0/0 |
6.00 |
44:24 |
3:41 |
7:22 |
0/0 |
6.50 |
48:10 |
3:46 |
7:33 |
0/0 |
7.00 |
51:55 |
3:44 |
7:29 |
0/0 |
7.50 |
55:36 |
3:41 |
7:22 |
0/0 |
8.00 |
59:16 |
3:40 |
7:21 |
0/0 |
8.50 |
1:02:54 |
3:38 |
7:15 |
0/0 |
9.00 |
1:06:39 |
3:45 |
7:30 |
0/0 |
9.50 |
1:10:22 |
3:43 |
7:25 |
0/0 |
10.00 |
1:13:42 |
3:20 |
6:40 |
0/0 |
10.02 |
1:13:50 |
8 |
6:36 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:29 |
44.70% |
More |
800m |
3:18 |
6:37 |
51.19% |
More |
1km |
4:12 |
6:45 |
52.54% |
More |
Mile |
7:01 |
7:01 |
54.08% |
More |
5k |
22:34 |
7:16 |
56.98% |
More |
5 miles |
36:43 |
7:21 |
57.40% |
More |
10k |
45:45 |
7:22 |
57.72% |
More |
10 miles |
1:13:42 |
7:22 |
59.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:25 |
6:25 |
59.10 |
5km |
21:22 |
6:53 |
60.21 |
5M |
35:23 |
7:05 |
59.57 |
10km |
44:33 |
7:10 |
59.28 |
10M |
1:13:46 |
7:23 |
59.31 |
Half |
1:38:12 |
7:30 |
58.58 |
20M |
2:33:47 |
7:41 |
59.28 |
Mara |
3:24:45 |
7:49 |
59.37 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry