Sun 27th Mar 2011 at 10:00am by Psimon

Run > Race

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Time
27:59
Miles
5.02
Min/mi
5:34
Pacing
95.5%
WAVA
82.63
Cals
486
BPM
156
%MHR
91.7
B/mi
869
Asc(m)
92
Surface
Road

Notes & Comments

Braintree 5 mile, Essex Championship Race. Not sure of my overall position but came in first V40 and received County Gold Medal (second of the season).

Should have relaxed a bit more as I should have nailed each mile at sub 5:30, so a little disappointed with that. Will do better next time.
However great to get a reasonable time - PB in fact.

Was pretty undulating course.

Split Summary

====

1) - 1m - 5:23(5:23/m) - 162bpm avge - 189bpm max - 73cal

2) - 1m - 5:31(5:31/m) - 155bpm avge - 174bpm max - 93cal

3) - 1m - 5:39(5:39/m) - 153bpm avge - 160bpm max - 106cal

4) - 1m - 5:42(5:42/m) - 154bpm avge - 164bpm max - 109cal

5) - 1m - 5:36(5:36/m) - 155bpm avge - 164bpm max - 103cal

6) - 0.02m - 9(5:55/m) - 147bpm avge - 147bpm max - 2cal

Heart Rate Zone Summary

====

HR Zone: 41-133bpm (Sub 70%): 2.4%

HR Zone: 133-140bpm (71-75%): 1.2%

HR Zone: 140-147bpm (76-80%): 2.7%

HR Zone: 147-153bpm (81-85%): 34.8%

HR Zone: 153-160bpm (86-90%): 31.6%

HR Zone: 160-166bpm (91-95%): 11.4%

HR Zone: 166-173bpm (96-100%): 4.9%

HR Zone: undefined: 10.9%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 2%

Pace Zone: 4:40-4:59/mile: 3.7%

Pace Zone: 5:00-5:19/mile: 14.2%

Pace Zone: 5:20-5:39/mile: 44.6%

Pace Zone: 5:40-5:59/mile: 24%

Pace Zone: 6:00-6:19/mile: 8.6%

Pace Zone: 6:20-6:39/mile: 1.2%

5:23 5:31 5:39 5:42 5:36 9

Pin Map

0mi in 0

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:12	1:12	4:50	134 79-180	647	0/0
0.50	2:34	1:22	5:28	181 174-188	990	0/0
0.75	3:57	1:22	5:29	168 151-179	922	0/0
1.00	5:22	1:25	5:39	163 150-177	922	0/0
1.25	6:45	1:24	5:35	163 149-174	909	0/0
1.50	8:06	1:20	5:22	149 148-150	799	0/0
1.75	9:28	1:22	5:30	151 146-157	830	0/0
2.00	10:53	1:25	5:39	161 154-172	910	0/0
2.25	12:17	1:24	5:36	155 149-157	868	0/0
2.50	13:43	1:26	5:43	153 151-156	874	0/0
2.75	15:06	1:24	5:35	152 146-157	849	0/0
3.00	16:32	1:25	5:42	151 148-155	859	0/0
3.25	18:01	1:29	5:56	158 154-164	936	0/0
3.50	19:25	1:24	5:37	154 150-158	865	0/0
3.75	20:49	1:24	5:35	150 143-154	837	0/0
4.00	22:13	1:24	5:36	153 140-157	858	0/0
4.25	23:37	1:24	5:37	156 149-164	876	0/0
4.50	24:59	1:22	5:30	154 141-164	846	0/0
4.75	26:24	1:25	5:38	156 149-162	880	0/0
5.00	27:49	1:25	5:38	154 147-160	868	0/0
5.01	27:57	8	14:10	147 147-147	2082	0/0

Heart

156/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 0m, Flat prediction 27:59

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:05	5:05	81.89
5km	16:51	5:25	84.03
5M	27:52	5:34	82.63
10km	35:03	5:38	82.00
10M	57:57	5:48	81.92
Half	1:17:04	5:53	80.84
20M	2:00:30	6:02	81.93
Mara	2:40:16	6:07	82.14

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