-
Time
22:36
-
Miles
3.17
-
Min/mi
7:08
-
Pacing
92.3%
-
WAVA
66.51
-
Cals
371
-
BPM
174
-
%MHR
98.6
-
B/mi
1238
-
Asc(m)
143
-
Surface
Road
Notes & Comments
First Newport Parkrun.
Split Summary
====
1) - 1m - 7:09(7:09/m) - 164bpm avge - 175bpm max - 115cal
2) - 1m - 7:10(7:10/m) - 176bpm avge - 180bpm max - 118cal
3) - 1m - 7:12(7:12/m) - 180bpm avge - 185bpm max - 119cal
4) - 0.17m - 1:05(6:24/m) - 185bpm avge - 187bpm max - 19cal
Heart Rate Zone Summary
====
HR Zone: 72-155bpm (Sub 70%): 5.7%
HR Zone: 155-161bpm (71-75%): 1.2%
HR Zone: 161-167bpm (76-80%): 8.1%
HR Zone: 167-173bpm (81-85%): 15.5%
HR Zone: 173-179bpm (86-90%): 41.8%
HR Zone: 179-185bpm (91-95%): 26%
HR Zone: 185-191bpm (96-100%): 1.8%
Pace Zone Summary
====
Pace Zone: 5:00-5:19/mile: 1.5%
Pace Zone: 5:20-5:39/mile: 2.4%
Pace Zone: 5:40-5:59/mile: 4.2%
Pace Zone: 6:00-6:19/mile: 9.6%
Pace Zone: 6:20-6:39/mile: 15.7%
Pace Zone: 6:40-6:59/mile: 13.3%
Pace Zone: 7:00-7:19/mile: 10.5%
Pace Zone: 7:20-7:39/mile: 12.3%
Pace Zone: 7:40-7:59/mile: 10.5%
Pace Zone: 8:00-8:19/mile: 5.1%
Pace Zone: 8:20-8:39/mile: 3.9%
Pace Zone: 8:40-8:59/mile: 2.4%
Pace Zone: 9:00-9:19/mile: 2.1%
Pace Zone: 9:20-9:39/mile: 1.5%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
54 |
54 |
7:13 |
129 96-153 |
930 |
0/0 |
| 0.25 |
1:48 |
54 |
7:13 |
162 155-164 |
1168 |
0/0 |
| 0.38 |
2:41 |
53 |
7:00 |
166 166-167 |
1162 |
0/0 |
| 0.50 |
3:35 |
55 |
7:18 |
168 166-169 |
1227 |
0/0 |
| 0.63 |
4:29 |
54 |
7:11 |
171 168-173 |
1229 |
0/0 |
| 0.75 |
5:21 |
52 |
6:55 |
172 171-173 |
1189 |
0/0 |
| 0.88 |
6:15 |
54 |
7:08 |
174 172-175 |
1242 |
0/0 |
| 1.00 |
7:09 |
54 |
7:13 |
174 172-175 |
1257 |
0/0 |
| 1.13 |
8:06 |
57 |
7:36 |
173 172-174 |
1314 |
0/0 |
| 1.25 |
9:02 |
56 |
7:28 |
175 172-176 |
1306 |
0/0 |
| 1.38 |
9:56 |
54 |
7:14 |
176 174-176 |
1274 |
0/0 |
| 1.50 |
10:48 |
52 |
6:54 |
175 173-177 |
1208 |
0/0 |
| 1.63 |
11:38 |
50 |
6:41 |
176 175-176 |
1176 |
0/0 |
| 1.75 |
12:30 |
52 |
6:54 |
176 175-178 |
1214 |
0/0 |
| 1.88 |
13:24 |
55 |
7:17 |
178 176-179 |
1295 |
0/0 |
| 2.00 |
14:19 |
54 |
7:14 |
179 177-180 |
1295 |
0/0 |
| 2.13 |
15:19 |
1:00 |
8:03 |
177 177-178 |
1425 |
0/0 |
| 2.25 |
16:14 |
55 |
7:17 |
179 178-180 |
1304 |
0/0 |
| 2.38 |
17:15 |
1:01 |
8:10 |
179 178-180 |
1461 |
0/0 |
| 2.50 |
18:10 |
55 |
7:22 |
182 181-182 |
1341 |
0/0 |
| 2.63 |
19:03 |
53 |
7:02 |
182 181-182 |
1280 |
0/0 |
| 2.75 |
19:52 |
49 |
6:35 |
181 180-182 |
1191 |
0/0 |
| 2.88 |
20:44 |
52 |
6:53 |
183 182-183 |
1260 |
0/0 |
| 3.00 |
21:31 |
47 |
6:14 |
183 181-185 |
1140 |
0/0 |
| 3.13 |
22:19 |
48 |
6:25 |
184 183-187 |
1181 |
0/0 |
| 3.17 |
22:37 |
18 |
6:52 |
187 186-187 |
1284 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:33 |
6:15 |
53.55% |
More |
| 800m |
3:14 |
6:31 |
60.30% |
More |
| 1km |
4:07 |
6:37 |
61.98% |
More |
| Mile |
6:59 |
6:59 |
62.00% |
More |
| 5k |
22:07 |
7:07 |
66.58% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:39 |
6:39 |
65.06 |
| 5km |
22:07 |
7:07 |
66.58 |
| 5M |
36:38 |
7:20 |
65.48 |
| 10km |
46:08 |
7:25 |
64.95 |
| 10M |
1:16:23 |
7:38 |
64.85 |
| Half |
1:41:42 |
7:46 |
63.96 |
| 20M |
2:39:15 |
7:58 |
64.72 |
| Mara |
3:32:01 |
8:06 |
64.82 |
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