-
Time
34:33
-
Miles
3.12
-
Min/mi
11:04
-
Pacing
0%
-
WAVA
39.33
-
Cals
439
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 11:01(11:01/m) - 154bpm avge - 165bpm max - 135cal
2) - 1m - 11:05(11:05/m) - 163bpm avge - 170bpm max - 145cal
3) - 1m - 11:10(11:10/m) - 161bpm avge - 169bpm max - 142cal
4) - 0.12m - 1:17(10:37/m) - 168bpm avge - 170bpm max - 17cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 7:40-7:59/mile: 1.2%
Pace Zone: 8:00-8:19/mile: 1.2%
Pace Zone: 8:40-8:59/mile: 3.4%
Pace Zone: 9:00-9:19/mile: 1.5%
Pace Zone: 9:20-9:39/mile: 3.2%
Pace Zone: 9:40-9:59/mile: 4.4%
Pace Zone: 10:00-10:19/mile: 7.6%
Pace Zone: 10:20-10:39/mile: 11.5%
Pace Zone: 10:40-10:59/mile: 12.8%
Pace Zone: 11:00-11:19/mile: 13.5%
Pace Zone: 11:20-11:39/mile: 9.6%
Pace Zone: 11:40-11:59/mile: 5.4%
Pace Zone: 12:00-12:19/mile: 5.7%
Pace Zone: 12:20-12:39/mile: 3.4%
Pace Zone: 12:40-12:59/mile: 3.7%
Pace Zone: 13:00-13:19/mile: 1.7%
Pace Zone: 13:20-13:39/mile: 2%
Pace Zone: 13:40-13:59/mile: 2%
Pace Zone: 15:00-15:19/mile: 1.2%
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:21 |
10:21 |
38.47 |
5km |
34:24 |
11:04 |
39.34 |
5M |
56:57 |
11:23 |
38.57 |
10km |
1:11:43 |
11:33 |
38.20 |
10M |
1:58:45 |
11:53 |
38.08 |
Half |
2:38:06 |
12:04 |
37.53 |
20M |
4:07:35 |
12:23 |
37.98 |
Mara |
5:29:39 |
12:35 |
38.03 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry