Sun 20th Mar 2011 at 10:00am by daftlad1970

Run > Race Pace

  • Good
  • Time
    1:25:20
  • Miles
    8.94
  • Min/mi
    9:33
  • WAVA
    47.12
  • Cals
    1832
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

2 comments
Split Summary

====

1) - 1m - 9:26(9:26/m) - 201cal

2) - 1m - 9:47(9:47/m) - 205cal

3) - 1m - 10:21(10:21/m) - 208cal

4) - 1m - 9:41(9:41/m) - 206cal

5) - 1m - 10:06(10:06/m) - 206cal

6) - 1m - 9:37(9:37/m) - 205cal

7) - 1m - 9:49(9:49/m) - 206cal

8) - 1m - 8:50(8:50/m) - 204cal

9) - 0.94m - 7:42(8:12/m) - 191cal

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 2.2%

Pace Zone: 7:40-7:59/mile: 2.6%

Pace Zone: 8:00-8:19/mile: 4.3%

Pace Zone: 8:20-8:39/mile: 7%

Pace Zone: 8:40-8:59/mile: 7.5%

Pace Zone: 9:00-9:19/mile: 10%

Pace Zone: 9:20-9:39/mile: 12.8%

Pace Zone: 9:40-9:59/mile: 16%

Pace Zone: 10:00-10:19/mile: 14.3%

Pace Zone: 10:20-10:39/mile: 9.3%

Pace Zone: 10:40-10:59/mile: 5.3%

Pace Zone: 11:00-11:19/mile: 2.5%

Pace Zone: 11:20-11:39/mile: 1.9%

Pace Zone: 11:40-11:59/mile: 1.1%
9:26 9:47 10:21 9:41 10:06 9:37 9:49 8:50 7:42
Jiffy
Another sub 9 min mile towards the end......reckon you can push a bit harder?
Jiffy
your last 0.94 mile was at 8.12 pace....come on...sub 9's all the way at Sandy!

Predictions

Dist Time Per Mile WAVA
1M 8:22 8:22 47.58
5km 27:50 8:58 48.62
5M 46:05 9:13 47.67
10km 58:02 9:20 47.21
10M 1:36:06 9:37 47.06
Half 2:07:56 9:46 46.38
20M 3:20:21 10:01 46.93
Mara 4:26:45 10:11 47.00

Bespoke Fields

2010 Total Run
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