Sun 20th Mar 2011 at 10:00am by daftlad1970
Run > Race Pace
- Good
-
Time
1:25:20
-
Miles
8.94
-
Min/mi
9:33
-
WAVA
47.12
-
Cals
1832
-
Asc(m)
42
-
Surface
Road
Notes & Comments
2 comments
Split Summary
====
1) - 1m - 9:26(9:26/m) - 201cal
2) - 1m - 9:47(9:47/m) - 205cal
3) - 1m - 10:21(10:21/m) - 208cal
4) - 1m - 9:41(9:41/m) - 206cal
5) - 1m - 10:06(10:06/m) - 206cal
6) - 1m - 9:37(9:37/m) - 205cal
7) - 1m - 9:49(9:49/m) - 206cal
8) - 1m - 8:50(8:50/m) - 204cal
9) - 0.94m - 7:42(8:12/m) - 191cal
Pace Zone Summary
====
Pace Zone: 7:20-7:39/mile: 2.2%
Pace Zone: 7:40-7:59/mile: 2.6%
Pace Zone: 8:00-8:19/mile: 4.3%
Pace Zone: 8:20-8:39/mile: 7%
Pace Zone: 8:40-8:59/mile: 7.5%
Pace Zone: 9:00-9:19/mile: 10%
Pace Zone: 9:20-9:39/mile: 12.8%
Pace Zone: 9:40-9:59/mile: 16%
Pace Zone: 10:00-10:19/mile: 14.3%
Pace Zone: 10:20-10:39/mile: 9.3%
Pace Zone: 10:40-10:59/mile: 5.3%
Pace Zone: 11:00-11:19/mile: 2.5%
Pace Zone: 11:20-11:39/mile: 1.9%
Pace Zone: 11:40-11:59/mile: 1.1%
9:26 9:47 10:21 9:41 10:06 9:37 9:49 8:50 7:42
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:22 |
8:22 |
47.58 |
5km |
27:50 |
8:58 |
48.62 |
5M |
46:05 |
9:13 |
47.67 |
10km |
58:02 |
9:20 |
47.21 |
10M |
1:36:06 |
9:37 |
47.06 |
Half |
2:07:56 |
9:46 |
46.38 |
20M |
3:20:21 |
10:01 |
46.93 |
Mara |
4:26:45 |
10:11 |
47.00 |
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Another sub 9 min mile towards the end......reckon you can push a bit harder?
your last 0.94 mile was at 8.12 pace....come on...sub 9's all the way at Sandy!