Sun 20th Mar 2011 at 10:00am by WJKat

Run > Race
  • Time
    2:14:36
  • Miles
    13.10
  • Min/mi
    10:16
  • WAVA
    48.95
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1 comments
Newtons Fraction Half, paced by BFL who did a fab job encouraging (shouting!) at me to get me round. Think how hard it was for those who have just walked across the desert for comic relief she said, I don't care was my response. Think of how good the hills are for your bum she said, I'll go with a fat and flabby one then I said! Really hard work, really pleased with result, really grateful to BFL. Missed 8 mile marker so splits wrong M8 and M9

Splits 09:52, 10:09, 09:41, 09:45, 09:51, 10:35, 11:34, 11:13, 08:56, 10:05, 12:17, 09:41, 10:57 (1.1mile)
hurricanehamlyn
Details please! :-)

Predictions

Dist Time Per Mile WAVA
1M 8:48 8:48 48.74
5km 29:17 9:26 51.18
5M 48:29 9:42 50.35
10km 1:01:03 9:50 50.03
10M 1:41:06 10:07 49.63
Half 2:14:36 10:16 48.62
20M 3:30:47 10:32 48.73
Mara 4:40:38 10:43 48.41
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