Sun 20th Mar 2011 at 9:00am by Becky80

Run > Race

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Time
2:07:23
Miles
16.30
Min/mi
7:49
WAVA
63.88
Cals
4788
Asc(m)
42
Surface
Road

Notes & Comments

Kilomathon

Split Summary

====

1) - 1m - 6:44(6:44/m) - 286cal

2) - 1m - 8:00(8:00/m) - 295cal

3) - 1m - 7:52(7:52/m) - 295cal

4) - 1m - 7:31(7:31/m) - 292cal

5) - 1m - 7:21(7:21/m) - 294cal

6) - 1m - 7:39(7:39/m) - 295cal

7) - 1m - 7:41(7:41/m) - 296cal

8) - 1m - 7:39(7:39/m) - 296cal

9) - 1m - 7:37(7:37/m) - 296cal

10) - 1m - 7:46(7:46/m) - 296cal

11) - 1m - 7:55(7:55/m) - 294cal

12) - 1m - 8:05(8:05/m) - 295cal

13) - 1m - 8:09(8:09/m) - 293cal

14) - 1m - 8:11(8:11/m) - 294cal

15) - 1m - 8:10(8:10/m) - 294cal

16) - 1m - 8:49(8:49/m) - 292cal

17) - 0.3m - 2:15(7:33/m) - 85cal

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.3%

Pace Zone: 6:20-6:39/mile: 2.5%

Pace Zone: 6:40-6:59/mile: 5.7%

Pace Zone: 7:00-7:19/mile: 11.5%

Pace Zone: 7:20-7:39/mile: 17.9%

Pace Zone: 7:40-7:59/mile: 19.5%

Pace Zone: 8:00-8:19/mile: 17%

Pace Zone: 8:20-8:39/mile: 11.8%

Pace Zone: 8:40-8:59/mile: 5.9%

Pace Zone: 9:00-9:19/mile: 3.7%

6:44 8:00 7:52 7:31 7:21 7:39 7:41 7:39 7:37 7:46 7:55 8:05 8:09 8:11 8:10 8:49 2:15

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	63.73
5km	21:59	7:05	67.02
5M	36:24	7:17	65.54
10km	45:50	7:23	64.97
10M	1:15:53	7:35	64.62
Half	1:41:03	7:43	63.39
20M	2:38:14	7:55	63.82
Mara	3:30:40	8:02	63.59

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Sun 20th Mar 2011 at 9:00am by Becky80

Run > Race

Notes & Comments

Predictions

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