Sun 20th Mar 2011 at 9:00am by Barky
Run > Race
-
Time
2:14:55
-
Miles
16.39
-
Min/mi
8:14
-
Pacing
91.9%
-
WAVA
58.13
-
Cals
2005
-
Asc(m)
905
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:15(8:15/m) - 121cal
2) - 1m - 9:03(9:03/m) - 123cal
3) - 1m - 8:28(8:28/m) - 123cal
4) - 1m - 8:12(8:12/m) - 122cal
5) - 1m - 8:38(8:38/m) - 120cal
6) - 1m - 8:15(8:15/m) - 122cal
7) - 1m - 7:57(7:57/m) - 123cal
8) - 1m - 7:55(7:55/m) - 123cal
9) - 1m - 7:55(7:55/m) - 123cal
10) - 1m - 7:56(7:56/m) - 122cal
11) - 1m - 8:07(8:07/m) - 123cal
12) - 1m - 8:11(8:11/m) - 122cal
13) - 1m - 8:04(8:05/m) - 123cal
14) - 1m - 8:10(8:10/m) - 123cal
15) - 1m - 8:13(8:13/m) - 122cal
16) - 1m - 8:39(8:39/m) - 122cal
17) - 0.39m - 2:58(7:35/m) - 48cal
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 1.8%
Pace Zone: 6:40-6:59/mile: 3.9%
Pace Zone: 7:00-7:19/mile: 7.1%
Pace Zone: 7:20-7:39/mile: 10.3%
Pace Zone: 7:40-7:59/mile: 14.2%
Pace Zone: 8:00-8:19/mile: 15.9%
Pace Zone: 8:20-8:39/mile: 12.6%
Pace Zone: 8:40-8:59/mile: 11%
Pace Zone: 9:00-9:19/mile: 6.8%
Pace Zone: 9:20-9:39/mile: 5.4%
Pace Zone: 9:40-9:59/mile: 2.4%
Pace Zone: 10:00-10:19/mile: 2.1%
Pace Zone: 10:20-10:39/mile: 1.7%
8:15 9:03 8:28 8:12 8:38 8:15 7:57 7:55 7:55 7:56 8:07 8:11 8:04 8:10 8:13 8:39 2:58
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.50 |
4:06 |
4:06 |
8:13 |
0/0 |
| 1.00 |
8:14 |
4:08 |
8:16 |
0/0 |
| 1.50 |
12:44 |
4:30 |
8:59 |
0/0 |
| 2.00 |
17:17 |
4:33 |
9:06 |
0/0 |
| 2.50 |
21:46 |
4:29 |
8:58 |
0/0 |
| 3.00 |
25:46 |
4:00 |
7:59 |
0/0 |
| 3.50 |
30:05 |
4:20 |
8:39 |
0/0 |
| 4.00 |
33:58 |
3:52 |
7:45 |
0/0 |
| 4.50 |
38:17 |
4:19 |
8:38 |
0/0 |
| 5.00 |
42:36 |
4:19 |
8:38 |
0/0 |
| 5.50 |
46:44 |
4:09 |
8:17 |
0/0 |
| 6.00 |
50:51 |
4:07 |
8:13 |
0/0 |
| 6.50 |
54:52 |
4:01 |
8:03 |
0/0 |
| 7.00 |
58:48 |
3:56 |
7:52 |
0/0 |
| 7.50 |
1:02:38 |
3:50 |
7:40 |
0/0 |
| 8.00 |
1:06:43 |
4:05 |
8:10 |
0/0 |
| 8.50 |
1:10:36 |
3:54 |
7:47 |
0/0 |
| 9.00 |
1:14:37 |
4:01 |
8:02 |
0/0 |
| 9.50 |
1:18:29 |
3:51 |
7:43 |
0/0 |
| 10.00 |
1:22:33 |
4:04 |
8:08 |
0/0 |
| 10.50 |
1:26:40 |
4:07 |
8:14 |
0/0 |
| 11.00 |
1:30:40 |
4:01 |
8:01 |
0/0 |
| 11.50 |
1:34:45 |
4:05 |
8:10 |
0/0 |
| 12.00 |
1:38:51 |
4:06 |
8:11 |
0/0 |
| 12.50 |
1:42:49 |
3:58 |
7:57 |
0/0 |
| 13.00 |
1:46:56 |
4:07 |
8:14 |
0/0 |
| 13.50 |
1:50:51 |
3:54 |
7:49 |
0/0 |
| 14.00 |
1:55:05 |
4:14 |
8:27 |
0/0 |
| 14.50 |
1:59:08 |
4:03 |
8:06 |
0/0 |
| 15.00 |
2:03:19 |
4:11 |
8:23 |
0/0 |
| 15.50 |
2:07:30 |
4:11 |
8:21 |
0/0 |
| 16.00 |
2:11:57 |
4:27 |
8:54 |
0/0 |
| 16.39 |
2:14:55 |
2:58 |
7:40 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:43 |
6:53 |
46.31% |
More |
| 800m |
3:45 |
7:33 |
49.02% |
More |
| 1km |
4:43 |
7:36 |
50.86% |
More |
| Mile |
7:45 |
7:45 |
52.92% |
More |
| 5k |
24:26 |
7:52 |
57.08% |
More |
| 5 miles |
39:48 |
7:58 |
56.95% |
More |
| 10k |
49:38 |
7:59 |
56.97% |
More |
| 10 miles |
1:20:30 |
8:03 |
58.01% |
More |
| Half |
1:46:34 |
8:08 |
57.95% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:19 |
6:19 |
64.91 |
| 5km |
21:52 |
7:02 |
63.76 |
| 5M |
36:48 |
7:22 |
61.58 |
| 10km |
46:41 |
7:31 |
60.57 |
| 10M |
1:18:34 |
7:51 |
59.44 |
| Half |
1:45:35 |
8:04 |
58.04 |
| 20M |
2:47:45 |
8:23 |
57.88 |
| Mara |
3:45:25 |
8:36 |
57.44 |
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