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Sun 13th Mar 2011 at 11:00am by Smugbloke

Run > Race
  • Terrible
  • Time
    1:42:01
  • Miles
    13.19
  • Min/mi
    7:44
  • Pacing
    88%
  • WAVA
    59.83
  • Cals
    1468
  • BPM
    168
  • %MHR
    88.6
  • B/mi
    1302
  • Asc(m)
    130
  • Surface
    Road

Notes & Comments

Norwich 1/2 marathon.
Felt in good shape and gave it the beans for first 5 miles, then Achillies went painful so slogged out rest - shit! Probably ou for few weeks from this.

Split Summary

====

1) - 1m - 6:40(6:40/m) - 168bpm avge - 187bpm max - 96cal

2) - 1m - 6:38(6:38/m) - 172bpm avge - 176bpm max - 102cal

3) - 1m - 6:53(6:53/m) - 174bpm avge - 177bpm max - 108cal

4) - 1m - 6:33(6:33/m) - 176bpm avge - 180bpm max - 105cal

5) - 1m - 6:58(6:58/m) - 176bpm avge - 182bpm max - 111cal

6) - 1m - 7:17(7:17/m) - 179bpm avge - 183bpm max - 121cal

7) - 1m - 7:46(7:46/m) - 174bpm avge - 179bpm max - 122cal

8) - 1m - 8:13(8:13/m) - 168bpm avge - 174bpm max - 120cal

9) - 1m - 8:29(8:29/m) - 164bpm avge - 167bpm max - 117cal

10) - 1m - 8:45(8:45/m) - 160bpm avge - 166bpm max - 109cal

11) - 1m - 8:39(8:39/m) - 156bpm avge - 161bpm max - 93cal

12) - 1m - 9:04(9:04/m) - 161bpm avge - 165bpm max - 119cal

13) - 1m - 8:36(8:36/m) - 167bpm avge - 171bpm max - 122cal

14) - 0.19m - 1:30(7:50/m) - 172bpm avge - 181bpm max - 23cal

Heart Rate Zone Summary

====

HR Zone: 52-149bpm (Sub 70%): 3.1%

HR Zone: 149-156bpm (71-75%): 5.6%

HR Zone: 156-163bpm (76-80%): 19.5%

HR Zone: 163-170bpm (81-85%): 21.8%

HR Zone: 170-177bpm (86-90%): 37.5%

HR Zone: 177-184bpm (91-95%): 12.3%

HR Zone: 184-191bpm (96-100%): 0.3%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.3%

Pace Zone: 6:00-6:19/mile: 2.9%

Pace Zone: 6:20-6:39/mile: 10.7%

Pace Zone: 6:40-6:59/mile: 14.2%

Pace Zone: 7:00-7:19/mile: 12%

Pace Zone: 7:20-7:39/mile: 8.2%

Pace Zone: 7:40-7:59/mile: 6.6%

Pace Zone: 8:00-8:19/mile: 9.3%

Pace Zone: 8:20-8:39/mile: 11.7%

Pace Zone: 8:40-8:59/mile: 10.4%

Pace Zone: 9:00-9:19/mile: 6.1%

Pace Zone: 9:20-9:39/mile: 3.6%
6:40 6:38 6:53 6:33 6:58 7:17 7:46 8:13 8:29 8:45 8:39 9:04 8:36 1:30

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:13 3:13 6:27 160 111-181 1031 0/0
1.00 6:39 3:26 6:51 175 171-187 1199 0/0
1.50 10:00 3:21 6:42 174 172-176 1166 0/0
2.00 13:18 3:18 6:36 171 160-176 1130 0/0
2.50 16:45 3:27 6:53 175 171-177 1206 0/0
3.00 20:12 3:27 6:54 173 160-177 1193 0/0
3.50 23:25 3:14 6:27 177 171-180 1143 0/0
4.00 26:44 3:19 6:37 176 173-178 1166 0/0
4.50 30:11 3:27 6:54 173 160-177 1195 0/0
5.00 33:43 3:32 7:03 178 176-181 1255 0/0
5.50 37:21 3:38 7:17 180 178-183 1311 0/0
6.00 41:00 3:38 7:17 177 169-182 1288 0/0
6.50 44:55 3:55 7:50 177 175-179 1386 0/0
7.00 48:46 3:52 7:44 171 156-176 1322 0/0
7.50 52:49 4:02 8:05 171 166-174 1381 0/0
8.00 56:59 4:11 8:21 165 153-168 1378 0/0
8.50 1:01:07 4:08 8:16 163 160-166 1348 0/0
9.00 1:05:29 4:22 8:43 164 149-167 1430 0/0
9.50 1:09:51 4:22 8:45 161 157-166 1408 0/0
10.00 1:14:13 4:22 8:44 157 141-166 1370 0/0
10.50 1:18:30 4:17 8:34 156 142-160 1338 0/0
11.00 1:22:53 4:23 8:45 156 142-161 1365 0/0
11.50 1:27:22 4:29 8:58 161 159-164 1443 0/0
12.00 1:31:57 4:35 9:09 160 147-166 1465 0/0
12.50 1:36:14 4:18 8:36 166 160-171 1427 0/0
13.00 1:40:33 4:18 8:36 168 165-171 1446 0/0
13.18 1:42:02 1:29 8:09 174 168-181 1417 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 187 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:38 6:38 61.59
    5km 22:02 7:06 62.31
    5M 36:29 7:18 61.18
    10km 45:56 7:24 60.59
    10M 1:16:04 7:36 59.95
    Half 1:41:17 7:44 59.35
    20M 2:38:36 7:56 59.16
    Mara 3:31:10 8:04 59.32

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