Sun 13th Mar 2011 at 11:00am by BrianK

Run > Race

  • Amazing
  • Time
    40:10
  • Miles
    5.30
  • Min/mi
    7:35
  • WAVA
    62.36
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

1 comments
Forgot my garmin and had no way of knowing how far or time and speed. Just ran as fast as I could for as long as I could, got myself a PB by 25 seconds :) :) :)
Morf
Well done, with three races in one weekend I am glad you get a PB

Predictions

Dist Time Per Mile WAVA
1M 6:24 6:24 66.56
5km 22:18 7:11 64.99
5M 37:40 7:32 62.64
10km 47:52 7:42 61.55
10M 1:20:50 8:05 60.24
Half 1:48:51 8:19 58.73
20M 2:53:28 8:40 58.39
Mara 3:53:34 8:55 57.83

Bespoke Fields

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