Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 6th Mar 2011 at 10:00am by brimps

Run > Race
  • Time
    1:49:03
  • Miles
    13.25
  • Min/mi
    8:14
  • Pacing
    93%
  • WAVA
    63.11
  • Cals
    825
  • BPM
    172
  • %MHR
    100.7
  • B/mi
    1417
  • Asc(m)
    847
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:38(7:38/m) - 188bpm avge - 210bpm max - 30cal

2) - 1m - 7:47(7:47/m) - 174bpm avge - 186bpm max - 50cal

3) - 1m - 7:56(7:56/m) - 170bpm avge - 174bpm max - 63cal

4) - 1m - 7:51(7:51/m) - 171bpm avge - 174bpm max - 64cal

5) - 1m - 8:07(8:07/m) - 171bpm avge - 174bpm max - 65cal

6) - 1m - 8:10(8:10/m) - 170bpm avge - 172bpm max - 66cal

7) - 1m - 8:21(8:21/m) - 170bpm avge - 172bpm max - 66cal

8) - 1m - 8:36(8:36/m) - 169bpm avge - 173bpm max - 68cal

9) - 1m - 8:36(8:36/m) - 170bpm avge - 172bpm max - 68cal

10) - 1m - 8:30(8:30/m) - 170bpm avge - 173bpm max - 68cal

11) - 1m - 8:30(8:30/m) - 170bpm avge - 172bpm max - 67cal

12) - 1m - 8:35(8:35/m) - 170bpm avge - 172bpm max - 68cal

13) - 1m - 8:29(8:29/m) - 171bpm avge - 173bpm max - 67cal

14) - 0.25m - 1:57(7:50/m) - 173bpm avge - 176bpm max - 15cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 3.1%

Pace Zone: 7:00-7:19/mile: 6.3%

Pace Zone: 7:20-7:39/mile: 9.8%

Pace Zone: 7:40-7:59/mile: 14.5%

Pace Zone: 8:00-8:19/mile: 17.6%

Pace Zone: 8:20-8:39/mile: 15.3%

Pace Zone: 8:40-8:59/mile: 11%

Pace Zone: 9:00-9:19/mile: 5.8%

Pace Zone: 9:20-9:39/mile: 5.3%

Pace Zone: 9:40-9:59/mile: 3.3%

Pace Zone: 10:00-10:19/mile: 1.3%

Pace Zone: 10:20-10:39/mile: 1.2%
7:38 7:47 7:56 7:51 8:07 8:10 8:21 8:36 8:36 8:30 8:30 8:35 8:29 1:57

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:40 3:40 7:20 190 134-210 1393 0/0
1.00 7:36 3:56 7:51 188 178-199 1477 0/0
1.50 11:27 3:51 7:43 178 171-186 1373 0/0
2.00 15:23 3:56 7:51 170 165-176 1336 0/0
2.50 19:16 3:54 7:47 169 167-172 1316 0/0
3.00 23:19 4:02 8:05 171 165-174 1382 0/0
3.50 27:12 3:54 7:48 171 169-172 1333 0/0
4.00 31:10 3:57 7:55 171 169-174 1353 0/0
4.50 35:14 4:04 8:09 171 169-174 1393 0/0
5.00 39:17 4:02 8:05 170 164-172 1374 0/0
5.50 43:22 4:06 8:12 171 169-171 1401 0/0
6.00 47:26 4:04 8:07 170 168-172 1381 0/0
6.50 51:33 4:07 8:13 170 165-171 1398 0/0
7.00 55:47 4:14 8:29 170 169-171 1441 0/0
7.50 1:00:04 4:17 8:34 170 160-173 1455 0/0
8.00 1:04:23 4:19 8:38 169 167-171 1459 0/0
8.50 1:08:45 4:22 8:45 171 169-172 1495 0/0
9.00 1:12:59 4:14 8:28 170 169-172 1440 0/0
9.50 1:17:09 4:10 8:20 170 165-172 1415 0/0
10.00 1:21:30 4:21 8:41 170 168-173 1477 0/0
10.50 1:25:41 4:11 8:22 170 166-171 1423 0/0
11.00 1:30:00 4:19 8:38 170 167-172 1466 0/0
11.50 1:34:18 4:18 8:36 170 163-172 1462 0/0
12.00 1:38:35 4:17 8:34 171 169-172 1465 0/0
12.50 1:42:47 4:12 8:24 171 170-173 1436 0/0
13.00 1:47:04 4:17 8:35 171 169-172 1467 0/0
13.25 1:49:02 1:58 7:54 173 168-176 1366 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 210 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:03 7:03 62.64
    5km 23:26 7:33 65.84
    5M 38:49 7:46 64.86
    10km 48:52 7:52 64.49
    10M 1:20:55 8:06 64.01
    Half 1:47:45 8:14 62.69
    20M 2:48:43 8:26 62.82
    Mara 3:44:38 8:34 62.37
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