Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 6th Mar 2011 at 11:00am by gjc

Run > Race
  • Time
    1:39:44
  • Miles
    13.10
  • Min/mi
    7:37
  • Pacing
    95%
  • WAVA
    63.48
  • Cals
    1578
  • BPM
    167
  • %MHR
    92.8
  • B/mi
    1271
  • Asc(m)
    643
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:56(7:56/m) - 178bpm avge - 185bpm max - 118cal

2) - 1m - 7:49(7:49/m) - 165bpm avge - 183bpm max - 119cal

3) - 1m - 7:36(7:36/m) - 164bpm avge - 170bpm max - 120cal

4) - 1m - 7:25(7:25/m) - 165bpm avge - 169bpm max - 119cal

5) - 1m - 7:23(7:23/m) - 167bpm avge - 170bpm max - 119cal

6) - 1m - 7:31(7:31/m) - 166bpm avge - 168bpm max - 120cal

7) - 1m - 7:33(7:33/m) - 165bpm avge - 167bpm max - 120cal

8) - 1m - 7:29(7:29/m) - 166bpm avge - 171bpm max - 119cal

9) - 1m - 7:26(7:26/m) - 166bpm avge - 170bpm max - 119cal

10) - 1m - 7:30(7:30/m) - 166bpm avge - 169bpm max - 120cal

11) - 1m - 7:31(7:31/m) - 166bpm avge - 168bpm max - 119cal

12) - 1m - 7:39(7:39/m) - 165bpm avge - 168bpm max - 121cal

13) - 1m - 7:29(7:29/m) - 167bpm avge - 170bpm max - 119cal

14) - 0.23m - 1:29(6:28/m) - 170bpm avge - 172bpm max - 26cal

Heart Rate Zone Summary

====

HR Zone: 154-161bpm (81-85%): 1.8%

HR Zone: 161-167bpm (86-90%): 56.4%

HR Zone: 167-174bpm (91-95%): 33.4%

HR Zone: 174-180bpm (96-100%): 4.7%

HR Zone: undefined: 3.7%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 2.2%

Pace Zone: 6:40-6:59/mile: 8%

Pace Zone: 7:00-7:19/mile: 19%

Pace Zone: 7:20-7:39/mile: 28.7%

Pace Zone: 7:40-7:59/mile: 21%

Pace Zone: 8:00-8:19/mile: 10.9%

Pace Zone: 8:20-8:39/mile: 4.6%

Pace Zone: 9:00-9:19/mile: 1.1%
7:56 7:49 7:36 7:25 7:23 7:31 7:33 7:29 7:26 7:30 7:31 7:39 7:29 1:29

Map
Pin Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:59 3:59 7:57 177 154-186 1407 0/0
1.00 7:55 3:56 7:52 178 168-183 1401 0/0
1.50 11:48 3:53 7:46 168 159-183 1306 0/0
2.00 15:44 3:56 7:52 163 158-168 1282 0/0
2.50 19:27 3:43 7:26 163 159-164 1213 0/0
3.00 23:20 3:53 7:46 166 162-170 1289 0/0
3.50 26:59 3:39 7:18 164 163-166 1198 0/0
4.00 30:44 3:45 7:31 166 162-169 1247 0/0
4.50 34:28 3:44 7:27 167 165-169 1245 0/0
5.00 38:08 3:40 7:19 167 165-168 1223 0/0
5.50 41:54 3:46 7:32 167 165-168 1257 0/0
6.00 45:39 3:45 7:31 165 164-166 1239 0/0
6.50 49:26 3:47 7:35 165 162-166 1251 0/0
7.00 53:11 3:45 7:30 166 164-167 1245 0/0
7.50 56:59 3:47 7:34 167 162-171 1264 0/0
8.00 1:00:41 3:42 7:25 166 163-168 1230 0/0
8.50 1:04:29 3:48 7:37 167 165-170 1271 0/0
9.00 1:08:06 3:37 7:14 166 163-167 1202 0/0
9.50 1:11:47 3:41 7:22 166 164-168 1222 0/0
10.00 1:15:36 3:49 7:38 167 165-169 1274 0/0
10.50 1:19:19 3:43 7:26 165 164-167 1226 0/0
11.00 1:23:07 3:48 7:36 166 163-168 1261 0/0
11.50 1:26:57 3:50 7:41 164 162-166 1259 0/0
12.00 1:30:45 3:48 7:36 165 162-168 1255 0/0
12.50 1:34:31 3:46 7:32 168 166-169 1264 0/0
13.00 1:38:15 3:44 7:27 167 166-170 1244 0/0
13.22 1:39:44 1:29 6:46 170 170-172 1151 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 185 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:13 5:13 80.40
    5km 19:08 6:10 74.57
    5M 33:02 6:36 70.27
    10km 42:23 6:49 68.37
    10M 1:13:10 7:19 65.43
    Half 1:39:44 7:37 63.00
    20M 2:42:03 8:06 61.44
    Mara 3:40:54 8:26 60.10

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