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Sat 5th Mar 2011 at 9:00am by Gambatte

Run > Race
  • hail
  • Time
    2:26:58
  • Miles
    15.76
  • Min/mi
    9:20
  • Pacing
    68.1%
  • WAVA
    50.55
  • Cals
    2202
  • BPM
    165
  • %MHR
    96.4
  • B/mi
    1537
  • Asc(m)
    910
  • Surface
    Mixed

Notes & Comments

Belvoir

====

1) - 1m - 9:44(9:44/m) - 152bpm avge - 175bpm max - 137cal

2) - 1m - 10:04(10:04/m) - 155bpm avge - 167bpm max - 141cal

3) - 1m - 10:47(10:47/m) - 165bpm avge - 173bpm max - 139cal

4) - 1m - 8:42(8:42/m) - 166bpm avge - 171bpm max - 143cal

5) - 1m - 8:48(8:48/m) - 164bpm avge - 169bpm max - 142cal

6) - 1m - 8:31(8:31/m) - 162bpm avge - 170bpm max - 142cal

7) - 1m - 8:34(8:35/m) - 162bpm avge - 169bpm max - 143cal

8) - 1m - 10:02(10:02/m) - 163bpm avge - 173bpm max - 134cal

9) - 1m - 9:26(9:26/m) - 165bpm avge - 173bpm max - 143cal

10) - 1m - 10:29(10:29/m) - 162bpm avge - 174bpm max - 133cal

11) - 1m - 9:14(9:14/m) - 169bpm avge - 176bpm max - 138cal

12) - 1m - 8:53(8:53/m) - 170bpm avge - 173bpm max - 141cal

13) - 1m - 8:00(8:00/m) - 175bpm avge - 180bpm max - 138cal

14) - 1m - 8:40(8:40/m) - 174bpm avge - 179bpm max - 142cal

15) - 1m - 10:18(10:18/m) - 175bpm avge - 179bpm max - 138cal

16) - 0.77m - 6:45(8:48/m) - 175bpm avge - 180bpm max - 108cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.2%

Pace Zone: 6:40-6:59/mile: 1.5%

Pace Zone: 7:00-7:19/mile: 2%

Pace Zone: 7:20-7:39/mile: 3.4%

Pace Zone: 7:40-7:59/mile: 7%

Pace Zone: 8:00-8:19/mile: 9.3%

Pace Zone: 8:20-8:39/mile: 9.7%

Pace Zone: 8:40-8:59/mile: 11%

Pace Zone: 9:00-9:19/mile: 10%

Pace Zone: 9:20-9:39/mile: 9.4%

Pace Zone: 9:40-9:59/mile: 7.2%

Pace Zone: 10:00-10:19/mile: 5.7%

Pace Zone: 10:20-10:39/mile: 3.5%

Pace Zone: 10:40-10:59/mile: 2.5%

Pace Zone: 11:00-11:19/mile: 2.2%

Pace Zone: 11:20-11:39/mile: 1.2%

Pace Zone: 11:40-11:59/mile: 1.1%
9:44 10:04 10:47 8:42 8:48 8:31 8:34 10:02 9:26 10:29 9:14 8:53 8:00 8:40 10:18 6:45

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 5:12 5:12 10:24 140 57-165 1456 0/0
1.00 10:05 4:53 9:47 161 154-176 1575 0/0
1.50 17:57 7:51 15:42 146 106-164 2293 0/0
2.00 23:06 5:09 10:19 161 153-167 1660 0/0
2.50 27:53 4:47 9:34 165 153-173 1580 0/0
3.00 33:52 5:59 11:58 166 158-171 1986 0/0
3.50 38:21 4:29 8:59 167 162-171 1499 0/0
4.00 42:35 4:14 8:27 165 160-169 1395 0/0
4.50 47:43 5:08 10:16 163 148-169 1673 0/0
5.00 51:50 4:07 8:15 164 154-168 1353 0/0
5.50 56:14 4:23 8:47 163 154-170 1431 0/0
6.00 1:00:22 4:08 8:16 162 157-165 1339 0/0
6.50 1:04:24 4:03 8:05 158 153-163 1278 0/0
7.00 1:08:56 4:32 9:04 165 162-169 1495 0/0
7.50 1:14:24 5:28 10:56 166 159-173 1816 0/0
8.00 1:19:23 4:59 9:58 159 153-163 1586 0/0
8.50 1:23:50 4:27 8:54 165 160-169 1468 0/0
9.00 1:29:03 5:13 10:26 165 156-173 1720 0/0
9.50 1:35:42 6:39 13:18 157 123-170 2089 0/0
10.00 1:41:08 5:26 10:51 166 158-173 1802 0/0
10.50 1:46:24 5:16 10:32 167 157-175 1759 0/0
11.00 1:51:10 4:46 9:32 171 166-176 1631 0/0
11.50 1:55:49 4:39 9:18 169 165-173 1573 0/0
12.00 2:00:03 4:14 8:28 170 165-173 1440 0/0
12.50 2:03:41 3:38 7:15 175 168-178 1269 0/0
13.00 2:08:17 4:36 9:12 175 170-180 1609 0/0
13.50 2:12:43 4:26 8:53 173 167-177 1536 0/0
14.00 2:16:58 4:15 8:30 175 171-179 1486 0/0
14.50 2:22:24 5:27 10:53 175 171-179 1906 0/0
15.00 2:27:31 5:07 10:13 175 172-179 1788 0/0
15.50 2:31:57 4:26 8:52 174 170-177 1544 0/0
15.76 2:34:15 2:18 8:43 177 175-180 1543 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 180 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:54 7:54 52.61
    5km 26:17 8:28 53.03
    5M 43:31 8:42 52.10
    10km 54:48 8:49 51.60
    10M 1:30:45 9:05 51.08
    Half 2:00:49 9:13 50.59
    20M 3:09:11 9:28 50.45
    Mara 4:11:53 9:37 50.59
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