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Sat 26th Feb 2011 at 11:00am by GlennR

Run > Race
  • Time
    6:57
  • Miles
    1.03
  • Min/mi
    6:45
  • Pacing
    98.6%
  • WAVA
    66.44
  • Cals
    141
  • BPM
    159
  • %MHR
    92.2
  • B/mi
    1076
  • Asc(m)
    54
  • Surface
    Track

Notes & Comments

Bedford mile (Sandy)

Split Summary

====

1) - 1m - 6:46(6:46/m) - 159bpm avge - 167bpm max - 137cal

2) - 0.03m - 12(5:50/m) - 167bpm avge - 167bpm max - 4cal

Heart Rate Zone Summary

====

HR Zone: 48-133bpm (Sub 70%): 4.8%

HR Zone: 133-139bpm (71-75%): 1%

HR Zone: 139-145bpm (76-80%): 2.1%

HR Zone: 145-151bpm (81-85%): 4.1%

HR Zone: 151-157bpm (86-90%): 4.1%

HR Zone: 157-163bpm (91-95%): 20.3%

HR Zone: 163-169bpm (96-100%): 63.7%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.2%

Pace Zone: 5:40-5:59/mile: 1.9%

Pace Zone: 6:00-6:19/mile: 8.9%

Pace Zone: 6:20-6:39/mile: 30.8%

Pace Zone: 6:40-6:59/mile: 32.5%

Pace Zone: 7:00-7:19/mile: 17.3%

Pace Zone: 7:20-7:39/mile: 4.1%

Pace Zone: 7:40-7:59/mile: 1.7%
6:46 12

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 25 25 6:35 115 92-140 758 0/0
0.13 50 25 6:41 146 140-151 977 0/0
0.19 1:16 26 6:52 155 151-157 1064 0/0
0.25 1:41 26 6:52 158 157-160 1085 0/0
0.31 2:07 26 6:55 160 160-161 1107 0/0
0.38 2:32 25 6:43 161 160-163 1083 0/0
0.44 2:58 25 6:45 163 163-164 1101 0/0
0.50 3:23 25 6:47 165 164-165 1118 0/0
0.56 3:49 26 6:49 165 165-166 1125 0/0
0.63 4:14 25 6:42 165 164-165 1104 0/0
0.69 4:39 25 6:47 165 164-166 1119 0/0
0.75 5:05 25 6:46 166 165-166 1123 0/0
0.81 5:30 25 6:45 166 165-166 1121 0/0
0.88 5:55 25 6:33 165 165-165 1079 0/0
0.94 6:20 26 6:51 166 165-167 1136 0/0
1.00 6:45 25 6:35 167 167-167 1100 0/0
1.03 6:58 13 6:39 167 167-167 1111 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 167 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 66.28
    5km 23:39 7:37 62.76
    5M 40:06 8:01 60.36
    10km 51:01 8:13 59.24
    10M 1:26:30 8:39 57.37
    Half 1:56:42 8:55 56.11
    20M 3:06:36 9:20 54.89
    Mara 4:11:45 9:37 54.39
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